{"title":"Collection with Nuts \u0026 Seeds","description":"\u003cp\u003eDiscover our handpicked selection of \u003cstrong\u003enuts and seeds\u003c\/strong\u003e, perfect for snacking, baking, and boosting your meals with natural nutrition. Featuring top-quality brands like \u003cstrong\u003e\u003ca href=\"https:\/\/econaturalproducts.co.uk\/collections\/crazy-jack\" title=\"Shop Crazy Jack Products\"\u003eCrazy Jack\u003c\/a\u003e, \u003ca href=\"https:\/\/econaturalproducts.co.uk\/collections\/green-origins\" title=\"Shop Green Origins Products\"\u003eGreen Origins\u003c\/a\u003e, \u003ca href=\"https:\/\/econaturalproducts.co.uk\/collections\/raw-health\" title=\"Shop Raw Health Products\"\u003eRaw Health\u003c\/a\u003e, \u003ca href=\"https:\/\/econaturalproducts.co.uk\/collections\/sun-seed\" title=\"Shop Sun \u0026amp; Seed Products\"\u003eSun \u0026amp; Seed\u003c\/a\u003e, \u003ca href=\"https:\/\/econaturalproducts.co.uk\/collections\/zaytoun\" title=\"Shop Zaytoun Products\"\u003eZaytoun\u003c\/a\u003e,\u003c\/strong\u003e and \u003cstrong\u003emore\u003c\/strong\u003e, our collection offers a variety of wholesome options packed with essential nutrients.\u003c\/p\u003e\n\u003cp\u003eWhether you're looking for \u003cstrong\u003ecrunchy nuts\u003c\/strong\u003e, \u003cstrong\u003enutrient-rich seeds\u003c\/strong\u003e, or a \u003cstrong\u003enut milk bag\u003c\/strong\u003e for homemade plant-based milk, our range is designed for freshness, quality, and sustainability. Elevate your diet with these natural superfoods—perfect for a healthy lifestyle. Shop now and enjoy the best nature has to offer!\u003c\/p\u003e","products":[{"product_id":"organic-tamari-roasted-sicilian-almonds-snack-30g","title":"Organic Tamari Roasted Sicilian Almonds Snack 30g","description":"\u003ch3\u003e\u003cstrong\u003eTamari Roasted Sicilian Almonds Snack\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eAre a first for the UK snack marketplace, offering an exciting new taste sensation that you are sure to love.\u003c\/p\u003e\n\u003cp\u003eThe finest, organically \u003cstrong\u003eGrown Sicilian Almonds\u003c\/strong\u003e are lightly coated in Clearspring’s very own \u003cstrong\u003eOrganic Tamari\u003c\/strong\u003e and roasted to perfection to create a superior crunchy snack that may be enjoyed straight from the pack or as an accompaniment to drinks.\u003c\/p\u003e\n\u003cp\u003eClearspring \u003cstrong\u003eOrganic Tamari Soya Sauce\u003c\/strong\u003e is a rare treat; a double-strength, wheat-free, and gluten-free \u003cstrong\u003eSoya Sauce\u003c\/strong\u003e, naturally fermented and aged in cedarwood kegs over two summers.\u003c\/p\u003e\n\u003cp\u003eThe rich, deep and concentrated flavor of this classic sauce made using \u003cstrong\u003eOrganic Whole Soya Beans\u003c\/strong\u003e by a family business in Japan with over 500 years of history is what makes Clearspring Snack \u003cstrong\u003eOrganic Tamari\u003c\/strong\u003e Roasted varieties a very special, gourmet treat.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ethe finest organic Sicilian almonds\u003c\/li\u003e\n\u003cli\u003esource of protein \u0026amp; magnesium\u003c\/li\u003e\n\u003cli\u003ea rich source of vegetarian protein\u003c\/li\u003e\n\u003cli\u003esuitable for vegans\u003c\/li\u003e\n\u003cli\u003ethe beans are gently roasted\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIndication:\u003c\/strong\u003e For breakfasts and snacks\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDirection for use:\u003c\/strong\u003e A delicious sustaining and satisfying gluten free snack on the go. Perfect for a mid morning snack at home or in the office and a convenient boost before exercise or the gym\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003ealmonds* (93%), tamari* (7%) (soya beans*, water, sea salt, mirin* [sweet rice*, water, cultured rice*]).* Organically grown\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0555\/4683\/9207\/files\/SnackOrganicGreattasteawards2774-512086_800x_2dae26e6-972d-40e5-bd3e-d8f8a861f843_480x480.webp?v=1699530089\"\u003e\u003c\/p\u003e","brand":"Clearspring","offers":[{"title":"Default Title","offer_id":39530922606759,"sku":"CS6331","price":1.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/4683\/9207\/files\/organic-tamari-roasted-sicilian-almonds-snack-30g-black-friday-clearspring-935468.jpg?v=1732870260"},{"product_id":"organic-tamari-roasted-pumpkin-seeds-snack-30g","title":"Organic Tamari Roasted Pumpkin Seeds Snack 30g","description":"\u003cp data-start=\"103\" data-end=\"303\"\u003e\u003cstrong data-start=\"103\" data-end=\"165\"\u003eClearspring Organic Tamari Roasted Pumpkin Seeds Snack 30g\u003c\/strong\u003e combines premium \u003cstrong data-start=\"183\" data-end=\"213\"\u003eStyrian Gold pumpkin seeds\u003c\/strong\u003e with Clearspring’s award-winning \u003cstrong data-start=\"247\" data-end=\"276\"\u003eOrganic Tamari Soya Sauce\u003c\/strong\u003e for a rich, savoury snack.\u003c\/p\u003e\n\u003cp data-start=\"305\" data-end=\"578\"\u003eThese large, dark green pumpkin seeds are organically grown in Austria and prized for their naturally rich flavour and mineral content. The unique Styrian pumpkins produce \u003cstrong data-start=\"477\" data-end=\"519\"\u003enaked seeds without tough outer shells\u003c\/strong\u003e, allowing their full flavour and texture to shine through.\u003c\/p\u003e\n\u003cp data-start=\"580\" data-end=\"882\"\u003eThe seeds are carefully cleaned, dried and \u003cstrong data-start=\"623\" data-end=\"658\"\u003eslowly roasted in small batches\u003c\/strong\u003e to create their characteristic crunch. They are then lightly coated with Clearspring’s traditional \u003cstrong data-start=\"758\" data-end=\"776\"\u003eOrganic Tamari\u003c\/strong\u003e, a double-strength, wheat-free and gluten-free soya sauce naturally fermented and aged in cedarwood kegs.\u003c\/p\u003e\n\u003cp data-start=\"884\" data-end=\"1032\"\u003eWith \u003cstrong data-start=\"889\" data-end=\"905\"\u003eno added oil\u003c\/strong\u003e, this gourmet snack is a source of \u003cstrong data-start=\"941\" data-end=\"966\"\u003eprotein and magnesium\u003c\/strong\u003e, making it a delicious plant-based option for on-the-go snacking.\u003c\/p\u003e\n\u003cp data-start=\"1034\" data-end=\"1044\"\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1046\" data-end=\"1415\"\u003e• Made with \u003cstrong data-start=\"1058\" data-end=\"1088\"\u003eStyrian Gold pumpkin seeds\u003c\/strong\u003e\u003cbr data-start=\"1088\" data-end=\"1091\"\u003e• Seasoned with \u003cstrong data-start=\"1107\" data-end=\"1139\"\u003eaward-winning Organic Tamari\u003c\/strong\u003e\u003cbr data-start=\"1139\" data-end=\"1142\"\u003e• Slow roasted in small batches\u003cbr data-start=\"1173\" data-end=\"1176\"\u003e• Exceptionally rich, savoury flavour\u003cbr data-start=\"1213\" data-end=\"1216\"\u003e• Source of \u003cstrong data-start=\"1228\" data-end=\"1239\"\u003eprotein\u003c\/strong\u003e\u003cbr data-start=\"1239\" data-end=\"1242\"\u003e• Source of \u003cstrong data-start=\"1254\" data-end=\"1267\"\u003emagnesium\u003c\/strong\u003e\u003cbr data-start=\"1267\" data-end=\"1270\"\u003e• No added oil\u003cbr data-start=\"1284\" data-end=\"1287\"\u003e• Wheat free \u0026amp; gluten free\u003cbr data-start=\"1313\" data-end=\"1316\"\u003e• Suitable for \u003cstrong data-start=\"1331\" data-end=\"1341\"\u003evegans\u003c\/strong\u003e\u003cbr data-start=\"1341\" data-end=\"1344\"\u003e• Free from artificial ingredients \u0026amp; preservatives\u003cbr data-start=\"1394\" data-end=\"1397\"\u003e• 30g snack pack\u003c\/p\u003e\n\u003cp data-start=\"1431\" data-end=\"1598\"\u003eFor a crunchy, umami-rich snack made with premium organic ingredients, \u003cstrong data-start=\"1502\" data-end=\"1554\"\u003eClearspring Organic Tamari Roasted Pumpkin Seeds\u003c\/strong\u003e offer gourmet flavour in a convenient pack.\u003c\/p\u003e\n\u003cp data-start=\"1600\" data-end=\"1619\"\u003e\u003cstrong\u003eAbout Clearspring\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1621\" data-end=\"1880\"\u003eClearspring works with artisan producers to create authentic organic foods inspired by traditional methods. Their products are made using carefully selected ingredients, without artificial additives or refined sugars, while supporting sustainable agriculture.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDirection for use:\u003c\/strong\u003e A delicious sustaining and satisfying gluten free snack on the go. 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biodiversity, the health of workers who produce our food, and the health of end users who consume our food products.\u003c\/p\u003e\n\u003cp\u003eEach year we and each of our suppliers are independently audited to ensure compliance with strict legal Organic regulations.\u003c\/p\u003e\n\u003cp\u003eAs a business, going forward, we will always seek to build trusting, ethical relationships that add value to each part of the supply chain.\u003c\/p\u003e\n\u003cp\u003eThis fits perfectly with our core mission of encouraging organic agriculture, working with partners who share our values, and finally delivering healthy and tasty organic foods to our valued customers.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDirection for use: \u003c\/strong\u003eAdd to your favorite recipe.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003eRaw black chia seeds* (salvia hispanica).\u003cbr\u003e*= certified organic 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nice crunch and a mild nutty taste.\u003c\/p\u003e\n\u003cp\u003ePerfect nice in salads and savoury bakes.\u003c\/p\u003e\n\u003cp\u003eActivated with water and germinated into shoots then dehydrated below 40º to preserve the raw nutritional value.\u003c\/p\u003e\n\u003cp\u003eSoaking and rinsing the \u003cstrong\u003eSeeds\u003c\/strong\u003e with pure water removes the enzyme inhibitors and the seed begins to germinate.\u003c\/p\u003e\n\u003cp\u003eAll of the resting nutrition in the \u003cstrong\u003eSeed\u003c\/strong\u003e begins to break down into its simplest components: proteins break down into separate amino acids, complex starches and fats break down into simpler carbohydrates.\u003c\/p\u003e\n\u003cp\u003eMeanwhile, the plant starts to multiply in its nutrient content, growing into a sprout, getting ready to become a tree or full sized plant.\u003c\/p\u003e\n\u003cp\u003eThis results in a \u003cstrong\u003eSprouted Food\u003c\/strong\u003e packed with \u003cstrong\u003eVitamins\u003c\/strong\u003e, \u003cstrong\u003eMinerals\u003c\/strong\u003e and \u003cstrong\u003eProteins\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eSuitable for Vegans and Vegetarians.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSun \u0026amp; Seed\u003c\/strong\u003e is where you come for 100% pure, certified organic, ethically sourced,\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eRaw Seed\u003c\/strong\u003e, nut, and fruit goodness.\u003c\/p\u003e\n\u003cp\u003eOur trusted growers provide us with perfectly ripe, highest quality organic ingredients to make our delicious nut and \u003cstrong\u003eSeed\u003c\/strong\u003e butter, zingy vinegar, sumptuous oils, nutrition-packed protein powders, and sprouted seeds and oats.\u003c\/p\u003e\n\u003cp\u003eMake our range from a huge selection of finest quality, ethically grown\u003cspan\u003e \u003c\/span\u003eNuts, \u003cstrong\u003eSeeds\u003c\/strong\u003e and fruits, and we still work with growers whose organic farming methods have a minimal environmental impact.\u003c\/p\u003e\n\u003cp\u003eWe always strive to use growers closer to home and the majority of our product range is grown in Europe.\u003c\/p\u003e\n\u003cp\u003eWe keep our ingredients raw whenever possible so that all the nutritional goodness is brought to you intact.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDirection for use: \u003c\/strong\u003eAdd to your favorite recipe.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003e100% organic sprouted sunflower seeds*\u003c\/p\u003e\n\u003cp\u003e*organically certified.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0555\/4683\/9207\/files\/Untitled_320acd3f-758f-412d-af6b-76a5fbbce137.png?v=1715180437\" alt=\"\"\u003e\u003c\/p\u003e","brand":"Sun \u0026 Seed","offers":[{"title":"Default Title","offer_id":45749860925692,"sku":"SNS1507","price":4.59,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/4683\/9207\/files\/organic-sprouted-raw-sunflower-seeds-250g-black-friday-sun-seed-359369.jpg?v=1732870158"},{"product_id":"belgian-dark-chocolate-brazil-nuts-120g","title":"Belgian Dark Chocolate Brazil Nuts 120g","description":"\u003ch3\u003eTruly Nuts! Belgian Dark Chocolate Brazil Nuts\u003c\/h3\u003e\n\u003cp\u003eLose yourself in each and every decadent bite of our hand-picked, wild-harvest, intensely layered, \u003cstrong\u003eDark Belgian Chocolate Brazil Nuts\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThe selenium in \u003cstrong\u003eBrazil Nuts\u003c\/strong\u003e it's known to support hair, nails, and immunity, while protecting your cells against oxidative stress.\u003c\/p\u003e\n\u003cp\u003eOur \u003cstrong\u003eBrazil Nuts\u003c\/strong\u003e are an excellent source for this hard-to-find trace mineral that also contributes to the maintenance of healthy immune and thyroid function, and so much more.\u003c\/p\u003e\n\u003cp\u003eExperience the marriage of unique flavours and sustainability with Truly Nuts! Our \u003cstrong\u003eNut\u003c\/strong\u003e varieties are more than just a healthy \u003cstrong\u003eSnack\u003c\/strong\u003e; they're a testament to our passion for our planet and its people.\u003c\/p\u003e\n\u003cp\u003eEvery time you munch on our \u003cstrong\u003eSnacks\u003c\/strong\u003e, you're not just satisfying your taste buds.\u003c\/p\u003e\n\u003cp\u003eYou're joining a movement that's all about health, wealth, and giving the Earth a bit of TLC.\u003c\/p\u003e\n\u003cp\u003eAt Truly Nuts!, we get FIRED UP about not only feeding your body but also nourishing your soul. That's why our snacks are packed with all the good stuff nature provides. Curious why Brazil nuts can never be farmed? \u003ca title=\"Why Brazil Nuts Can Never Be Farmed\" href=\"https:\/\/econaturalproducts.co.uk\/blogs\/guides\/why-brazil-nuts-can-never-be-farmed-and-why-thats-a-good-thing?utm_source=product\"\u003eRead our blog to find out\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003enut hand-picked, wild-harvest\u003c\/li\u003e\n\u003cli\u003econtains dark Belgian chocolate\u003c\/li\u003e\n\u003cli\u003ean excellent source selenium\u003c\/li\u003e\n\u003cli\u003eare more than just a healthy snack\u003c\/li\u003e\n\u003cli\u003esuitable for vegetarians\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDirection for use:\u003c\/strong\u003e Enjoy the best moments especially during Christmas\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003edark chocolate (60%) (cocoa mass, sugar, cocoa butter, emulsifier: soya lecithin; flavouring), brazil nuts (40%), glazing agent: gum arabic; maize protein. dark chocolate contains 64% cocoa solids minimum\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0555\/4683\/9207\/files\/Untitled_2398aede-3165-491e-9b2c-38bb12df49c6.png?v=1728479689\"\u003e\u003c\/p\u003e","brand":"Truly Nuts!","offers":[{"title":"Default Title","offer_id":46557197992188,"sku":"TNS2018","price":3.79,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/4683\/9207\/files\/belgian-dark-chocolate-brazil-nuts-120g-truly-nuts-697710.jpg?v=1728498882"},{"product_id":"organic-brazil-nuts-100g","title":"Organic Brazil Nuts 100g","description":"\u003cp data-end=\"500\" data-start=\"238\"\u003eDiscover the naturally rich, buttery taste of \u003cstrong data-end=\"318\" data-start=\"284\"\u003eCrazy Jack Organic Brazil Nuts\u003c\/strong\u003e, grown wild in the lush Amazonian rainforests. These premium nuts are a source of dietary fibre and selenium—perfect for wholesome snacking, baking, or boosting your breakfast bowl.\u003c\/p\u003e\n\u003cp data-end=\"533\" data-start=\"507\"\u003e\u003cstrong\u003eWhy You'll Love It\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"656\" data-start=\"535\"\u003e🌱 \u003cstrong data-end=\"559\" data-start=\"538\"\u003eCertified Organic\u003c\/strong\u003e – Harvested from their natural rainforest habitat with no synthetic pesticides or fertilisers.\u003c\/p\u003e\n\u003cp data-end=\"780\" data-start=\"658\"\u003e🥥 \u003cstrong data-end=\"685\" data-start=\"661\"\u003eNutrient-Dense Snack\u003c\/strong\u003e – A natural source of \u003cstrong data-end=\"717\" data-start=\"708\"\u003efibre\u003c\/strong\u003e and \u003cstrong data-end=\"734\" data-start=\"722\"\u003eselenium\u003c\/strong\u003e, essential for immune and metabolic health.\u003c\/p\u003e\n\u003cp data-end=\"889\" data-start=\"782\"\u003e🌿 \u003cstrong data-end=\"818\" data-start=\"785\"\u003eNaturally Vegan \u0026amp; Gluten-Free\u003c\/strong\u003e – 100% plant-based and suitable for those with dietary restrictions.\u003c\/p\u003e\n\u003cp data-end=\"1002\" data-start=\"891\"\u003e🥣 \u003cstrong data-end=\"919\" data-start=\"894\"\u003eVersatile \u0026amp; Delicious\u003c\/strong\u003e – Great added to porridge, salads, bakes, or enjoyed as-is for a satisfying snack.\u003c\/p\u003e\n\u003cp data-end=\"1037\" data-start=\"1009\"\u003e\u003cstrong\u003eKey Product Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-end=\"1094\" data-start=\"1041\"\u003eWild-grown in South America’s Amazonian rainforests\u003c\/li\u003e\n\u003cli data-end=\"1149\" data-start=\"1097\"\u003eOrganic, vegan, gluten-free, and preservative-free\u003c\/li\u003e\n\u003cli data-end=\"1195\" data-start=\"1152\"\u003eSweet, creamy flavour and crunchy texture\u003c\/li\u003e\n\u003cli data-end=\"1250\" data-start=\"1198\"\u003eNo added sugar, sulphites, or artificial additives\u003c\/li\u003e\n\u003cli data-end=\"1330\" data-start=\"1253\"\u003ePacked in a facility that also handles peanuts, tree nuts, and sesame seeds\u003c\/li\u003e\n\u003cli data-end=\"1367\" data-start=\"1333\"\u003eResealable packaging for freshness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003eDirection for use:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAdd it to your best recipes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOrganic brazil nuts\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2 data-end=\"2224\" data-start=\"2212\"\u003e\u003cstrong data-end=\"2224\" data-start=\"2216\"\u003eFAQs\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3 data-end=\"2423\" data-start=\"2226\"\u003e1. Are Crazy Jack Organic Brazil Nuts high in selenium?\u003cbr data-end=\"2288\" data-start=\"2285\"\u003e\n\u003c\/h3\u003e\n\u003cp data-end=\"2423\" data-start=\"2226\"\u003eYes, Brazil nuts are naturally high in selenium—an essential mineral that supports immune function and metabolism. Enjoy in moderation.\u003c\/p\u003e\n\u003ch3 data-end=\"2620\" data-start=\"2430\"\u003e2. Can I use these Brazil nuts in cooking and baking?\u003cbr data-end=\"2490\" data-start=\"2487\"\u003e\n\u003c\/h3\u003e\n\u003cp data-end=\"2620\" data-start=\"2430\"\u003eAbsolutely! These nuts are perfect for both sweet and savoury recipes—try them chopped in cookies, salads, or blended into sauces.\u003c\/p\u003e\n\u003ch3 data-end=\"2815\" data-start=\"2627\"\u003e3. Are they safe for gluten-free or vegan diets?\u003cbr data-end=\"2682\" data-start=\"2679\"\u003e\n\u003c\/h3\u003e\n\u003cp data-end=\"2815\" data-start=\"2627\"\u003eYes, Crazy Jack Organic Brazil Nuts are certified gluten-free and vegan-friendly with no animal products or gluten-containing grains.\u003c\/p\u003e\n\u003ch3\u003e4. 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Perfect for \u003cstrong data-start=\"877\" data-end=\"896\"\u003echestnut lovers\u003c\/strong\u003e and anyone seeking a nutritious, sustainable ingredient for everyday meals or special occasions.\u003c\/p\u003e\n\u003cp data-start=\"997\" data-end=\"1297\"\u003eMerchant Gourmet has spent over 30 years crafting simple, high-quality, \u003cstrong data-start=\"1069\" data-end=\"1090\"\u003eplant-based foods\u003c\/strong\u003e that are easy to prepare, nutritious, and kind to the planet. 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Perfect for plant-based cooking, festive recipes, or a quick, wholesome snack straight from the pack.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDirection for use:\u003c\/strong\u003e These whole chestnuts are ready to use straight from the pack, perfect to munch on or to cook with.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003eWhole chestnuts (100%)\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 data-start=\"2329\" data-end=\"2343\"\u003e\u003cstrong data-start=\"2333\" data-end=\"2341\"\u003eFAQs\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2345\" data-end=\"2503\"\u003e\u003cstrong data-start=\"2345\" data-end=\"2385\"\u003eQ: Are these chestnuts ready to eat?\u003c\/strong\u003e\u003cbr data-start=\"2385\" data-end=\"2388\"\u003eA: Yes, they’re \u003cstrong data-start=\"2404\" data-end=\"2438\"\u003epre-cooked, peeled, and sealed\u003c\/strong\u003e – ready to use straight from the pouch, no preparation needed.\u003c\/p\u003e\n\u003cp data-start=\"2505\" data-end=\"2694\"\u003e\u003cstrong data-start=\"2505\" data-end=\"2559\"\u003eQ: How can I use Merchant Gourmet Whole Chestnuts?\u003c\/strong\u003e\u003cbr data-start=\"2559\" data-end=\"2562\"\u003eA: They’re delicious in \u003cstrong data-start=\"2586\" data-end=\"2634\"\u003estuffings, soups, sauces, and festive roasts\u003c\/strong\u003e, or simply tossed into salads or pasta for a nutty twist.\u003c\/p\u003e\n\u003cp data-start=\"2696\" data-end=\"2840\"\u003e\u003cstrong data-start=\"2696\" data-end=\"2748\"\u003eQ: Are they suitable for vegetarians and vegans?\u003c\/strong\u003e\u003cbr data-start=\"2748\" data-end=\"2751\"\u003eA: Absolutely — they’re \u003cstrong data-start=\"2775\" data-end=\"2795\"\u003e100% plant-based\u003c\/strong\u003e and perfect for vegan or vegetarian diets.\u003c\/p\u003e\n\u003cp data-start=\"2696\" data-end=\"2840\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0555\/4683\/9207\/files\/Whole_Chestnuts_Recipe_Chestnuts_Sprouts_1000x_eaa1db4f-9baa-478f-abc7-97fdf047aba2.webp?v=1760621308\" alt=\"\"\u003e\u003c\/p\u003e","brand":"Merchant Gourmet","offers":[{"title":"Default Title","offer_id":48187665121532,"sku":"MCG0947","price":2.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/4683\/9207\/files\/whole-chestnuts-180g-merchant-gourmet-4230806.webp?v=1760622190"},{"product_id":"organic-pumpkin-sunflower-mix-250g","title":"Organic Pumpkin \u0026 Sunflower Mix 125g\/250g","description":"\u003cp data-start=\"23\" data-end=\"230\"\u003e\u003cstrong data-start=\"23\" data-end=\"83\"\u003eJust Natural Organic Pumpkin \u0026amp; Sunflower Mix 125g \/ 250g\u003c\/strong\u003e is a premium blend of carefully selected organic pumpkin seeds and sunflower seeds, perfect for adding natural crunch and nutrition to your meals.\u003c\/p\u003e\n\u003cp data-start=\"232\" data-end=\"554\"\u003eJust Natural ensures the highest quality produce by thoroughly inspecting every batch before packing in their state-of-the-art, BRC-certified facility. As a Soil Association certified packer of organic products, Just Natural maintains exceptional standards of quality, cleanliness, and traceability throughout the process.\u003c\/p\u003e\n\u003cp data-start=\"556\" data-end=\"750\"\u003eThis versatile organic seed mix is ideal for sprinkling over granola, mixing into bread or biscuit recipes, topping salads, or stirring into rice dishes and sauces for added texture and flavour.\u003c\/p\u003e\n\u003cp data-start=\"752\" data-end=\"762\"\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"764\" data-end=\"1109\"\u003e• Premium quality organic pumpkin \u0026amp; sunflower seeds\u003cbr data-start=\"815\" data-end=\"818\"\u003e• Soil Association certified organic\u003cbr data-start=\"854\" data-end=\"857\"\u003e• Packed in a BRC-certified facility\u003cbr data-start=\"893\" data-end=\"896\"\u003e• High standards of packaging control \u0026amp; cleanliness\u003cbr data-start=\"947\" data-end=\"950\"\u003e• Naturally rich in plant-based nutrients\u003cbr data-start=\"991\" data-end=\"994\"\u003e• Perfect for sweet and savoury recipes\u003cbr data-start=\"1033\" data-end=\"1036\"\u003e• Suitable for vegetarian and vegan diets\u003cbr data-start=\"1077\" data-end=\"1080\"\u003e• Available in 125g or 250g\u003c\/p\u003e\n\u003cp data-start=\"1125\" data-end=\"1286\"\u003eSimple, wholesome and versatile, \u003cstrong data-start=\"1158\" data-end=\"1206\"\u003eJust Natural Organic Pumpkin \u0026amp; Sunflower Mix\u003c\/strong\u003e is an easy way to add crunch, nutrition and organic goodness to everyday meals.\u003c\/p\u003e\n\u003cp data-start=\"1288\" data-end=\"1308\"\u003e\u003cstrong\u003eAbout Just Natural\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1310\" data-end=\"1577\"\u003eJust Natural is committed to sourcing premium-quality ingredients and maintaining the highest standards in organic packing and production. With Soil Association certification and BRC-accredited facilities, quality and integrity are at the heart of everything they do.\u003c\/p\u003e\n\u003cp data-start=\"1579\" data-end=\"1593\"\u003e\u003cstrong\u003eDirection for use: \u003c\/strong\u003eSprinkle over porridge or granola, mix into bread or biscuit dough, add to salads, stir into rice or sauces, or enjoy as part of a homemade trail mix.\u003c\/p\u003e\n\u003cp data-start=\"2049\" data-end=\"2165\"\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAvailable in 125g \/ 250g\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Values\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNutrition per 100g Typical\u003c\/p\u003e\n\u003cfigure class=\"table\"\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003cbr\u003eFat\u003cbr\u003eOf Which Saturates\u003cbr\u003eCarbohydrate\u003cbr\u003eOf Which Sugars\u003cbr\u003eFibre\u003cbr\u003eProtein\u003cbr\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e2,424KJ (586 kcal)\u003cbr\u003e46.9g\u003cbr\u003e6.6g\u003cbr\u003e10.0g\u003cbr\u003e4.3g\u003cbr\u003e13.0g\u003cbr\u003e31.7g\u003cbr\u003e0.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/figure\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003ePumpkin Seeds* (50%), Sunflower Seeds* (50%) *Organic\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2 data-section-id=\"w36ijk\" data-start=\"1747\" data-end=\"1756\"\u003eFAQs\u003c\/h2\u003e\n\u003cp data-start=\"1758\" data-end=\"1890\"\u003e\u003cstrong data-start=\"1758\" data-end=\"1796\"\u003eAre these seeds certified organic?\u003c\/strong\u003e\u003cbr data-start=\"1796\" data-end=\"1799\"\u003eYes, they are Soil Association certified organic and packed under strict quality standards.\u003c\/p\u003e\n\u003cp data-start=\"1892\" data-end=\"2047\"\u003e\u003cstrong data-start=\"1892\" data-end=\"1924\"\u003eHow can I use this seed mix?\u003c\/strong\u003e\u003cbr data-start=\"1924\" data-end=\"1927\"\u003eIt can be added to granola, bread, biscuits, salads, rice dishes, sauces, or used as a topping for yoghurt and porridge.\u003c\/p\u003e\n\u003cp data-start=\"2049\" data-end=\"2165\"\u003e\u003cstrong data-start=\"2049\" data-end=\"2089\"\u003eIs this product suitable for vegans?\u003c\/strong\u003e\u003cbr data-start=\"2089\" data-end=\"2092\"\u003eYes, it is 100% plant-based and suitable for both vegetarians and vegans.\u003c\/p\u003e","brand":"Just Natural Organic","offers":[{"title":"250g","offer_id":49115810463996,"sku":"JNO3526","price":2.79,"currency_code":"GBP","in_stock":true},{"title":"125g","offer_id":49116316401916,"sku":"JNO5704","price":1.59,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/4683\/9207\/files\/just-natural-just-natural-125g-organic-pumpkin-and-sunflower-mix-64921678709122.webp?v=1779718107"},{"product_id":"organic-sunflower-seeds","title":"Organic Sunflower Seeds 125g\/250g\/500g\/1000g","description":"\u003cp\u003eHulled and ready to eat, these certified organic sunflower seeds from \u003cstrong\u003eJust Natural Organic\u003c\/strong\u003e are one of the most nutritionally impressive seeds you can add to your kitchen.\u003c\/p\u003e\n\u003cp\u003eExceptionally rich in \u003cstrong\u003eVitamin E\u003c\/strong\u003e — the body's primary fat-soluble antioxidant, protecting cell membranes from oxidative damage — they also deliver generous amounts of \u003cstrong\u003emagnesium\u003c\/strong\u003e for muscle and nerve function, \u003cstrong\u003ezinc\u003c\/strong\u003e for immune health, \u003cstrong\u003eselenium\u003c\/strong\u003e, and a complete B-vitamin profile including B1, B3, B6, and folate.\u003c\/p\u003e\n\u003cp\u003eWith around \u003cstrong\u003e21g of plant protein and 9g of fibre per 100g,\u003c\/strong\u003e they offer genuine nutritional substance alongside their pleasantly nutty flavour.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCertified organic\u003c\/strong\u003e by the Soil Association. Packaged in 100% plastic-free, \u003cstrong\u003ehome-compostable bags\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eSprinkle over salads, stir into porridge, blend into homemade seed butter, scatter over soups or roasted vegetables, or use in bread and muffin baking. Lightly toasting in a dry pan for 2–3 minutes intensifies their flavour considerably.\u003c\/p\u003e\n\u003cp\u003eAvailable in 125g, 250g, 500g and 1000g.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe idea:\u003c\/strong\u003e Toast a handful in a dry pan until golden, then toss with roasted sweet potato, chickpeas, baby spinach, lemon juice, and tahini for a protein-packed lunch bowl. Or blend 250g of sunflower seeds with 2 tbsp olive oil and a pinch of salt to make your own sunflower seed butter — a peanut-free alternative perfect for spreading or adding to smoothies.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eNutritional Values per 100g\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e2445 kJ \/ 584 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e51.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Saturates\u003c\/td\u003e\n\u003ctd\u003e4.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Sugars\u003c\/td\u003e\n\u003ctd\u003e2.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e8.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e20.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey nutrients:\u003c\/strong\u003e Exceptionally high in Vitamin E (234% NRV per 100g), magnesium (77% NRV), copper, selenium, zinc, and B vitamins including thiamine (B1), niacin (B3), B6, and folate.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Sunflower Seeds.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhy are sunflower seeds so high in Vitamin E?\u003c\/strong\u003e\u003cbr\u003eSunflower seeds are one of the single richest plant sources of Vitamin E, providing around 35mg per 100g — well over twice the adult NRV. Vitamin E acts as a fat-soluble antioxidant, protecting cell membranes from oxidative stress and supporting skin health and immune function. It works particularly well alongside Vitamin C and selenium, both of which are also found in a varied whole-food diet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre these suitable for baking?\u003c\/strong\u003e\u003cbr\u003eYes — hulled sunflower seeds are excellent in bread, muffins, flapjacks, and energy bars. They hold their shape through baking and add a pleasant crunch. Try adding 50g to a standard loaf recipe alongside pumpkin seeds and linseeds for a seeded loaf.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre these raw or roasted?\u003c\/strong\u003e\u003cbr\u003eJust Natural Organic Sunflower Seeds are raw (unroasted) and unsalted, retaining their full natural nutritional profile. You can eat them as-is or toast them briefly in a dry pan to enhance their flavour before using.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre they gluten-free?\u003c\/strong\u003e\u003cbr\u003eYes — sunflower seeds are naturally gluten-free. However, they are packed in a facility that handles nuts, peanuts, soya, milk, sesame, and gluten-containing grains, so those with severe allergies should consider this.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the difference between hulled and whole sunflower seeds?\u003c\/strong\u003e\u003cbr\u003eHulled seeds have had the outer black-and-white striped shell removed, leaving the soft grey kernel inside. These are the most versatile for cooking — ready to eat, sprinkle, or blend. Whole seeds (with the shell) are typically sold as a snack for eating and cracking open, or used in bird feed.\u003c\/p\u003e","brand":"Just Natural Organic","offers":[{"title":"125g","offer_id":49206350872828,"sku":"JNO3830","price":1.29,"currency_code":"GBP","in_stock":true},{"title":"250g","offer_id":49206350905596,"sku":"JNO3823","price":1.79,"currency_code":"GBP","in_stock":true},{"title":"500g","offer_id":49206350938364,"sku":"JNO3847","price":2.69,"currency_code":"GBP","in_stock":true},{"title":"1000g","offer_id":49206350971132,"sku":"JNO3816","price":4.79,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/4683\/9207\/files\/JN13_large_f1fd4544-e20f-45d9-b2eb-a310ab8094c0.jpg?v=1781683018"},{"product_id":"organic-pumpkin-seeds","title":"Organic Pumpkin Seeds 125g\/250g\/500g\/1000g","description":"\u003cp\u003eThese certified organic pumpkin seeds from \u003cstrong\u003eJust Natural Organic\u003c\/strong\u003e — also known as pepitas — are a true nutritional powerhouse. Dense in \u003cstrong\u003emagnesium\u003c\/strong\u003e (providing over 50% of the adult NRV per 100g), which is essential for energy production, muscle function, and the nervous system, they are also exceptionally rich in \u003cstrong\u003ezinc\u003c\/strong\u003e — critical for immune function, testosterone metabolism, and wound healing.\u003c\/p\u003e\n\u003cp\u003ePumpkin seeds contain the amino acid \u003cstrong\u003etryptophan\u003c\/strong\u003e, a precursor to serotonin and melatonin, which supports mood and sleep quality.\u003c\/p\u003e\n\u003cp\u003eThey also provide iron, phosphorus, manganese, copper, and a generous helping of plant protein at around 30g per 100g.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCertified organic\u003c\/strong\u003e by the Soil Association. Plastic-free, home-compostable packaging.\u003c\/p\u003e\n\u003cp\u003eAvailable in 125g, 250g, 500g and 1000g.\u003c\/p\u003e\n\u003cp\u003eEat straight from the bag as a snack, scatter over salads or soups, stir into porridge or granola, use in trail mixes, or press into energy balls. Toasting in a dry pan with a little tamari for 3–4 minutes makes them irresistible as a topping for roasted vegetable dishes.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe idea:\u003c\/strong\u003e Blend 200g pumpkin seeds with 2 cloves garlic, a handful of fresh basil, 3 tbsp olive oil, juice of half a lemon, and a pinch of salt for a vibrant nut-free pesto — excellent stirred through pasta or spread on toast. Alternatively, toast with cumin, coriander, and smoked paprika for a warming soup garnish.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eNutritional Values per 100g\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e2435 kJ \/ 581 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e49g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Saturates\u003c\/td\u003e\n\u003ctd\u003e8.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e11g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Sugars\u003c\/td\u003e\n\u003ctd\u003e1.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e30g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.02g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey nutrients:\u003c\/strong\u003e Exceptional source of magnesium (\u0026gt;50% NRV), zinc (~70–90% NRV), iron, phosphorus, manganese, copper, tryptophan, and plant protein (30g\/100g). Naturally contains omega-3 and omega-6 fatty acids.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Pumpkin Seeds.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhy are pumpkin seeds so good for magnesium?\u003c\/strong\u003e\u003cbr\u003ePumpkin seeds are one of the best plant-based sources of magnesium, providing over 500mg per 100g — well above 50% of the adult NRV. Magnesium is involved in over 300 enzymatic reactions in the body, including energy production, protein synthesis, muscle and nerve function, and blood glucose regulation. Many people in the UK are deficient in magnesium, making pumpkin seeds a valuable dietary addition.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan pumpkin seeds help with sleep?\u003c\/strong\u003e\u003cbr\u003ePumpkin seeds contain the amino acid tryptophan, which the body converts into serotonin and then melatonin — the hormones that regulate mood and the sleep-wake cycle. Eating them alongside a carbohydrate source (such as oat cakes) in the evening may support natural melatonin production.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre these raw or roasted?\u003c\/strong\u003e\u003cbr\u003eThese are raw, unsalted pumpkin seeds. You can eat them as-is or toast them in a dry pan for 3–4 minutes to enhance their flavour — they'll pop slightly and become more fragrant.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre they suitable for vegans?\u003c\/strong\u003e\u003cbr\u003eYes — 100% plant-based and certified vegan. Suitable for vegetarians and vegans alike.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the note on the 125g size?\u003c\/strong\u003e\u003cbr\u003eThe 125g pack carries an internal note suggesting the 250g offers better value per gram. Both are the same product — the 125g is a useful trial or top-up size if you are trying them for the first time.\u003c\/p\u003e","brand":"Just Natural Organic","offers":[{"title":"125g","offer_id":49206351069436,"sku":"JNO3564","price":2.39,"currency_code":"GBP","in_stock":true},{"title":"250g","offer_id":49206351102204,"sku":"JNO3571","price":4.09,"currency_code":"GBP","in_stock":true},{"title":"500g","offer_id":49206351134972,"sku":"JNO3557","price":7.39,"currency_code":"GBP","in_stock":true},{"title":"1000g","offer_id":49206351167740,"sku":"JNO3540","price":13.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/4683\/9207\/files\/JN10_large_8e3fab14-fd78-472e-b8f6-2f1f66b3554c.jpg?v=1781683018"},{"product_id":"organic-chia-seeds","title":"Organic Chia Seeds 250g\/500g","description":"\u003cp\u003eChia seeds have earned their superfood status with good reason — these tiny seeds from \u003cstrong\u003eJust Natural Organic\u003c\/strong\u003e pack one of the most complete nutritional profiles of any plant food.\u003c\/p\u003e\n\u003cp\u003eEach 100g provides an extraordinary \u003cstrong\u003e34g of dietary fibre\u003c\/strong\u003e (the highest of any seed), \u003cstrong\u003e23g of omega-3 fatty acids\u003c\/strong\u003e (as ALA), \u003cstrong\u003e631mg of calcium\u003c\/strong\u003e (equivalent to nearly two glasses of milk), \u003cstrong\u003e335mg of magnesium\u003c\/strong\u003e, and 16g of complete plant protein containing all essential amino acids.\u003c\/p\u003e\n\u003cp\u003e They are also uniquely hydrophilic — absorbing up to 12 times their weight in liquid to form a gel — which makes them invaluable as an egg replacer in baking and as the base of chia puddings.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCertified organic\u003c\/strong\u003e by the Soil Association. Plastic-free, home-compostable packaging. \u003c\/p\u003e\n\u003cp\u003eAvailable in 250g and 500g.\u003c\/p\u003e\n\u003cp\u003eAdd a tablespoon to overnight oats, smoothies, or porridge. Stir into yoghurt and leave for 10 minutes. Make chia pudding by soaking in plant milk overnight. Use as an egg substitute in baking (1 tbsp chia + 3 tbsp water = 1 egg). Sprinkle over salads or stir into energy balls.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe idea — Chocolate Chia Pudding:\u003c\/strong\u003e Mix 3 tbsp chia seeds with 250ml oat milk, 1 tbsp raw cacao powder, and 1 tsp maple syrup. Stir well, refrigerate overnight. Top with fresh berries and a drizzle of almond butter. Ready in 5 minutes of prep, with zero cooking required — and packed with omega-3s, fibre, calcium, and magnesium.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eNutritional Values per 100g\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e2031 kJ \/ 486 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e30.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Saturates\u003c\/td\u003e\n\u003ctd\u003e3.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e42.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Sugars\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e34.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e16.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.02g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey nutrients:\u003c\/strong\u003e Outstanding source of omega-3 (ALA) at 23g\/100g, dietary fibre (34g\/100g), calcium (631mg\/100g — 79% NRV), magnesium (335mg\/100g — 89% NRV), iron, zinc, manganese, phosphorus, and B vitamins including thiamine and niacin.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Chia Seeds.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHow do chia seeds absorb liquid?\u003c\/strong\u003e\u003cbr\u003eChia seeds are uniquely hydrophilic, meaning they readily absorb water. They contain soluble fibre (primarily mucilage) that swells into a gel-like coating when wet. This is what makes chia pudding possible — and it's also why they're so useful as a binder in egg-free baking. The gel formation slows digestion, supporting sustained energy and satiety.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow can I use chia seeds as an egg substitute?\u003c\/strong\u003e\u003cbr\u003eMix 1 tablespoon of chia seeds with 3 tablespoons of water. Leave for 5–10 minutes until a gel forms. This \"chia egg\" works well in muffins, banana bread, pancakes, and flapjacks. It doesn't add flavour, holds the mixture together, and adds a nutritional boost in the process.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre chia seeds a good source of omega-3?\u003c\/strong\u003e\u003cbr\u003eYes — chia seeds are one of the richest plant sources of ALA (alpha-linolenic acid), a type of omega-3 fatty acid. However, ALA must be converted in the body to EPA and DHA (the forms found in fish oil) for maximum benefit, and this conversion rate is limited. They are an excellent dietary omega-3 source for vegans and vegetarians.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo chia seeds need to be ground to absorb nutrients?\u003c\/strong\u003e\u003cbr\u003eUnlike flaxseeds, chia seeds do not need to be ground — their seeds have a much thinner, more digestible outer coating, meaning whole chia seeds are well-absorbed by the digestive system.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre these gluten-free?\u003c\/strong\u003e\u003cbr\u003eYes — chia seeds are naturally gluten-free. Packed in a facility that handles gluten-containing grains, so check the label if you have coeliac disease.\u003c\/p\u003e","brand":"Just Natural Organic","offers":[{"title":"250g","offer_id":49206351266044,"sku":"JNO6336","price":2.99,"currency_code":"GBP","in_stock":true},{"title":"500g","offer_id":49206351298812,"sku":"JNO6100","price":5.09,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/4683\/9207\/files\/JN257_large_85b68f19-36eb-4c19-bf75-946eb7060964.jpg?v=1781683018"},{"product_id":"organic-sesame-seeds-hulled","title":"Organic Sesame Seeds Hulled 250g\/500g","description":"\u003cp\u003eHulled sesame seeds have had their outer brown husk removed, revealing the pure white kernel inside — softer in texture, more delicately flavoured, and more easily digestible than unhulled sesame. These certified organic hulled sesame seeds from \u003cstrong\u003eJust Natural Organic\u003c\/strong\u003e are exceptionally rich in \u003cstrong\u003eplant-based calcium\u003c\/strong\u003e (around 670mg per 100g — 84% NRV), making them one of the most concentrated non-dairy calcium sources available.\u003c\/p\u003e\n\u003cp\u003eThey also provide iron, magnesium, zinc, copper, and manganese, alongside the unique antioxidant lignans \u003cstrong\u003esesamin and sesamolin\u003c\/strong\u003e, which are associated with cholesterol management. With 17g of protein and 12g of fibre per 100g, they're a compact nutritional addition to everyday cooking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCertified organic\u003c\/strong\u003e by the Soil Association. Plastic-free, home-compostable packaging.\u003c\/p\u003e\n\u003cp\u003eAvailable in 250g and 500g.\u003c\/p\u003e\n\u003cp\u003eScatter over stir-fries, noodle dishes, rice bowls, or roasted vegetables. Blend into tahini (sesame paste). Press onto the outside of bread rolls or crackers before baking. Toast lightly and mix into homemade granola or energy balls. Use as the base of a gomashio seasoning (toasted with sea salt).\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe idea — Homemade Tahini:\u003c\/strong\u003e Toast 200g hulled sesame seeds in a dry pan over medium heat for 3–4 minutes, stirring constantly, until lightly golden and fragrant. Allow to cool, then blend in a food processor with 2–3 tbsp mild olive oil until completely smooth. Season with a pinch of salt. Store in a jar in the fridge for up to 3 weeks. Use in hummus, dressings, or as a dip.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eNutritional Values per 100g\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e2565 kJ \/ 613 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e54g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Saturates\u003c\/td\u003e\n\u003ctd\u003e7.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e12g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Sugars\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e12g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e17g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey nutrients:\u003c\/strong\u003e Outstanding plant-based calcium (670mg\/100g — 84% NRV), iron (14.6mg\/100g — 104% NRV), magnesium, zinc, copper, manganese, and the antioxidant lignans sesamin and sesamolin.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Hulled Sesame Seeds.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the difference between hulled and unhulled sesame seeds?\u003c\/strong\u003e\u003cbr\u003eHulled sesame seeds have had their outer husk removed, leaving the pure white kernel. They are softer, more delicately flavoured, and slightly lower in calcium than unhulled seeds (which retain more calcium in the hull). Hulled seeds are more commonly used in cooking — especially for tahini and sprinkling — while unhulled seeds are preferred when maximum mineral content is the priority.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre sesame seeds a good source of calcium for vegans?\u003c\/strong\u003e\u003cbr\u003eYes — sesame seeds (particularly unhulled) are one of the richest plant-based sources of calcium. Hulled sesame provides around 670mg per 100g. While absorption is lower than dairy calcium due to the presence of oxalates, they remain a valuable contribution to calcium intake for those on dairy-free diets.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I make tahini from these?\u003c\/strong\u003e\u003cbr\u003eYes — homemade tahini is one of the best uses for hulled sesame seeds. Simply toast lightly and blend with a little oil until smooth. Homemade tahini has a fresher, nuttier flavour than most commercial versions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre these gluten-free?\u003c\/strong\u003e\u003cbr\u003eYes — sesame seeds are naturally gluten-free. Note that sesame is a major allergen (declared separately on UK packaging) and these are packed in a facility handling sesame alongside other allergens.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow should I store sesame seeds?\u003c\/strong\u003e\u003cbr\u003eStore in an airtight container in a cool, dark place. Due to their high fat content, they can turn rancid if exposed to heat, light, or moisture. Refrigeration extends shelf life, particularly once opened.\u003c\/p\u003e","brand":"Just Natural Organic","offers":[{"title":"250g","offer_id":49206351921404,"sku":"JNO3731","price":2.19,"currency_code":"GBP","in_stock":true},{"title":"500g","offer_id":49206351954172,"sku":"JNO3717","price":3.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/4683\/9207\/files\/JN90_large_bdd6e555-290a-46f0-a7ee-a639bbd54820.jpg?v=1781683018"},{"product_id":"organic-sesame-seeds-unhulled","title":"Organic Sesame Seeds Unhulled 250g\/500g","description":"\u003cp\u003eUnhulled sesame seeds retain their natural outer husk, giving them a slightly more bitter, nuttier flavour than hulled sesame and a higher mineral content — particularly \u003cstrong\u003ecalcium\u003c\/strong\u003e (over 975mg per 100g — 122% NRV), making them one of the most mineral-dense plant foods available.\u003c\/p\u003e\n\u003cp\u003eThese certified organic unhulled sesame seeds from \u003cstrong\u003eJust Natural Organic\u003c\/strong\u003e are the form most commonly used in traditional cuisines worldwide — from Japanese gomasio to Middle Eastern za'atar, Korean banchan, and North African cooking. The husk also contains additional fibre and antioxidant lignans.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCertified organic\u003c\/strong\u003e by the Soil Association. Plastic-free, home-compostable packaging.\u003c\/p\u003e\n\u003cp\u003e Available in 250g and 500g.\u003c\/p\u003e\n\u003cp\u003eUse to make gomasio (a Japanese seasoning of toasted sesame with sea salt). Scatter over rice dishes, noodles, or roasted aubergine. Press onto salmon or tofu before pan-frying. Blend into a more robust tahini. Mix into bread dough or sprinkle on top before baking. A classic addition to Middle Eastern flatbreads.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe idea — Gomasio (Japanese Sesame Salt):\u003c\/strong\u003e Toast 8 tbsp unhulled sesame seeds in a dry pan over low heat for 5 minutes, stirring constantly, until they begin to pop and smell nutty. Add 1 tbsp sea salt and toss for another minute. Cool completely, then lightly crush in a pestle and mortar — not a powder, but a rough blend. Scatter over rice, grains, salads, or soups as a mineral-rich seasoning.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eNutritional Values per 100g\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e2360 kJ \/ 564 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e48g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Saturates\u003c\/td\u003e\n\u003ctd\u003e6.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e12g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Sugars\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e17g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e18g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.02g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey nutrients:\u003c\/strong\u003e Exceptional source of calcium (975mg\/100g — 122% NRV), iron (\u0026gt;100% NRV), magnesium, zinc, copper, manganese, and antioxidant lignans sesamin and sesamolin. Higher fibre than hulled sesame.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Unhulled Sesame Seeds.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhy choose unhulled over hulled sesame seeds?\u003c\/strong\u003e\u003cbr\u003eUnhulled seeds have a higher calcium, iron, and fibre content because the husk contributes significant mineral density. The trade-off is a slightly more bitter flavour and slightly lower digestibility. For maximum nutritional benefit, unhulled is the better choice; for cooking versatility and delicate flavour (especially in tahini), hulled works better.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I make tahini from unhulled seeds?\u003c\/strong\u003e\u003cbr\u003eYes, but the result is darker in colour and more bitter in flavour than tahini made from hulled seeds. This darker tahini (common in some Middle Eastern traditions) has a more robust, bitter taste that works particularly well in strong-flavoured dressings and marinades.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre unhulled sesame seeds harder to digest?\u003c\/strong\u003e\u003cbr\u003eThe outer husk of sesame can be slightly harder to digest than the inner kernel. Lightly toasting and partially crushing the seeds (as in gomasio) improves digestibility and bioavailability of their minerals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre these gluten-free?\u003c\/strong\u003e\u003cbr\u003eYes — sesame seeds are naturally gluten-free. Sesame is a declared major allergen in the UK. These are packed in a facility that handles sesame alongside other allergens.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat cuisines use unhulled sesame seeds?\u003c\/strong\u003e\u003cbr\u003eUnhulled sesame is the form used in Japanese gomasio, Middle Eastern za'atar, Korean banchan (side dishes), North African chermoula blends, and as a crust for falafel in Lebanon. It is the most traditional form of sesame used in world cuisine.\u003c\/p\u003e","brand":"Just Natural Organic","offers":[{"title":"250g","offer_id":49206352085244,"sku":"JNO6220","price":2.59,"currency_code":"GBP","in_stock":true},{"title":"500g","offer_id":49206352118012,"sku":"JNO0740","price":4.09,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/4683\/9207\/files\/JN232_large_e436eb6a-4e46-4102-adde-022632c45234.jpg?v=1781683018"},{"product_id":"organic-golden-linseed","title":"Organic Golden Linseed 250g\/500g\/1000g","description":"\u003cp\u003eGolden linseeds (also called golden flaxseeds) have a milder, nuttier flavour than their brown counterparts — slightly sweeter and less earthy — making them the preferred choice for those new to linseeds or for recipes where a more delicate flavour is desired.\u003c\/p\u003e\n\u003cp\u003eLike all linseeds, they are one of the richest plant sources of \u003cstrong\u003eomega-3 fatty acids (ALA)\u003c\/strong\u003e, with around 23g per 100g. They are also packed with \u003cstrong\u003elignans\u003c\/strong\u003e — phytoestrogens with antioxidant properties — and provide outstanding dietary fibre (around 27g per 100g) to support digestive health and regularity.\u003c\/p\u003e\n\u003cp\u003eFor maximum nutritional benefit, grind before use; whole seeds pass through the digestive system largely intact.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCertified organic \u003c\/strong\u003eby the Soil Association. Plastic-free, home-compostable packaging. \u003c\/p\u003e\n\u003cp\u003eAvailable in 250g, 500g and 1000g.\u003c\/p\u003e\n\u003cp\u003eGrind in a coffee or spice grinder and stir into porridge, yoghurt, or smoothies. Add whole to bread dough or muffin batter. Use as an egg substitute (1 tbsp ground linseed + 3 tbsp water). Mix into overnight oats or sprinkle over salads. Blend into homemade energy balls.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe idea — Golden Linseed Crackers:\u003c\/strong\u003e Mix 150g whole golden linseeds with 50ml water and a pinch of salt. Leave for 15 minutes — the seeds will absorb the water and form a cohesive dough. Spread thinly onto a lined baking sheet and bake at 160°C for 35–40 minutes until crisp. Break into shards. Naturally gluten-free, high in fibre and omega-3.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eNutritional Values per 100g\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e2234 kJ \/ 534 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e42g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Saturates\u003c\/td\u003e\n\u003ctd\u003e3.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e11g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Sugars\u003c\/td\u003e\n\u003ctd\u003e1.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e27g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e18g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.03g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey nutrients:\u003c\/strong\u003e Richest plant source of omega-3 ALA (23g\/100g), very high in dietary fibre (27g\/100g), lignans (the richest food source), magnesium, thiamine (B1), phosphorus, and manganese.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Golden Linseeds (Flaxseeds).\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need to grind linseeds to get their benefits?\u003c\/strong\u003e\u003cbr\u003eYes — for maximum nutritional benefit, grind linseeds before eating. Whole seeds often pass through the digestive tract undigested, meaning the nutrients inside (especially ALA and lignans) are not fully absorbed. A coffee or spice grinder works perfectly. Grind in small batches and store in the fridge to prevent the oils turning rancid.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the difference between golden and brown linseeds?\u003c\/strong\u003e\u003cbr\u003eBoth offer virtually identical nutritional profiles. Golden linseeds have a lighter colour, milder flavour, and slightly softer texture, making them preferable for smoothies, yoghurts, and baking where appearance matters. Brown linseeds have a stronger, earthier flavour. Nutritionally, they are interchangeable.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do linseeds support digestive health?\u003c\/strong\u003e\u003cbr\u003eLinseeds are exceptionally high in both soluble and insoluble fibre. The soluble mucilage forms a gel in the gut that softens stool and supports regular bowel movements. They are one of the most effective whole-food options for maintaining digestive regularity when consumed with adequate water.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre linseeds the same as flaxseeds?\u003c\/strong\u003e\u003cbr\u003eYes — linseed and flaxseed are the same thing. \"Linseed\" is the British English term; \"flaxseed\" is more commonly used in North America. Both refer to the seeds of \u003cem\u003eLinum usitatissimum\u003c\/em\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre these suitable for people with gluten intolerance?\u003c\/strong\u003e\u003cbr\u003eYes — linseeds are naturally gluten-free. They are packed in a facility handling gluten-containing grains, so check the label if you have coeliac disease.\u003c\/p\u003e","brand":"Just Natural Organic","offers":[{"title":"250g","offer_id":49206352249084,"sku":"JNO3250","price":1.69,"currency_code":"GBP","in_stock":true},{"title":"500g","offer_id":49206352281852,"sku":"JNO3267","price":2.59,"currency_code":"GBP","in_stock":true},{"title":"1000g","offer_id":49206352314620,"sku":"JNO3243","price":4.79,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/4683\/9207\/files\/JN16_large_3a805671-6e57-4287-9ba5-36606e70787e.jpg?v=1781683019"},{"product_id":"organic-brown-linseed","title":"Organic Brown Linseed 250g\/500g\/1000g","description":"\u003cp\u003eBrown linseeds (brown flaxseeds) have a more robust, earthy flavour than their golden counterparts and an identical nutritional profile — one of the richest plant sources of \u003cstrong\u003eomega-3 fatty acids (ALA)\u003c\/strong\u003e at around 23g per 100g, alongside exceptional dietary fibre (27g per 100g), and \u003cstrong\u003elignans\u003c\/strong\u003e — the most concentrated food source of these antioxidant phytoestrogens, associated with hormonal balance, cardiovascular health, and cancer-protective properties.\u003c\/p\u003e\n\u003cp\u003eBrown linseeds are the traditional British variety and are particularly valued for their slightly stronger flavour in savoury baking, bread, and porridge. Like all linseeds, they must be ground for full nutritional absorption.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCertified organic\u003c\/strong\u003e by the Soil Association. Plastic-free, home-compostable packaging.\u003c\/p\u003e\n\u003cp\u003evailable in 250g, 500g and 1000g.\u003c\/p\u003e\n\u003cp\u003eGrind and stir into porridge, smoothies, or yoghurt. Add whole to bread, muffins, or flapjacks. Use as an egg substitute in baking. Mix into overnight oats. Scatter over cereal. Blend into seed mixes and energy balls. A daily spoonful of ground linseed in warm water supports digestive regularity.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe idea — Linseed \u0026amp; Oat Bread:\u003c\/strong\u003e Combine 300g wholemeal flour, 100g rolled oats, 50g whole brown linseeds, 1 tsp baking powder, ½ tsp bicarbonate of soda, and a pinch of salt. Stir in 300ml buttermilk (or plant milk + 1 tsp lemon juice). Shape into a round loaf, score the top, and bake at 200°C for 35–40 minutes. Dense, nutty, and naturally rich in omega-3 and fibre.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eNutritional Values per 100g\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e2234 kJ \/ 534 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e42g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Saturates\u003c\/td\u003e\n\u003ctd\u003e3.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e11g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Sugars\u003c\/td\u003e\n\u003ctd\u003e1.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e27g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e18g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.03g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey nutrients:\u003c\/strong\u003e Richest plant source of lignans, very high in omega-3 ALA (23g\/100g) and dietary fibre (27g\/100g), magnesium, thiamine (B1), phosphorus, and manganese.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Brown Linseeds (Flaxseeds).\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat are lignans and why are they beneficial?\u003c\/strong\u003e\u003cbr\u003eLignans are polyphenolic compounds found in plant foods. Linseeds contain up to 800 times more lignans than most other plant foods, making them by far the richest dietary source. In the gut, bacteria convert lignans into enterolignans (enterodiol and enterolactone), which act as weak phytoestrogens and antioxidants. Research links dietary lignan intake with cardiovascular health, hormonal balance, and reduced risk of hormone-sensitive cancers.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMust I grind brown linseeds to benefit from them?\u003c\/strong\u003e\u003cbr\u003eYes — whole linseeds largely pass through the digestive system undigested. Grinding unlocks the ALA, lignans, and protein inside. Grind small batches in a coffee or spice grinder and store in the fridge for up to 2 weeks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs brown linseed different to golden linseed nutritionally?\u003c\/strong\u003e\u003cbr\u003eNo — the nutritional profiles are virtually identical. Brown linseeds have a slightly stronger, earthier flavour. Golden linseeds are milder and lighter. Choose based on preference and recipe requirements rather than nutrition.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much linseed should I eat daily?\u003c\/strong\u003e\u003cbr\u003e1–2 tablespoons (10–20g) of ground linseed per day is the commonly recommended amount. Always drink plenty of water alongside, as the high fibre content requires adequate hydration to work effectively.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre linseeds suitable during pregnancy?\u003c\/strong\u003e\u003cbr\u003eDue to their lignan and phytoestrogen content, pregnant women are sometimes advised to consume linseeds in moderation. Consult a healthcare professional if you are pregnant or breastfeeding.\u003c\/p\u003e","brand":"Just Natural Organic","offers":[{"title":"250g","offer_id":49206352347388,"sku":"JNO6247","price":1.59,"currency_code":"GBP","in_stock":true},{"title":"500g","offer_id":49206352380156,"sku":"JNO3045","price":2.49,"currency_code":"GBP","in_stock":true},{"title":"1000g","offer_id":49206352412924,"sku":"JNO9603","price":4.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/4683\/9207\/files\/JN124_large_3ba3b809-16c3-4279-9c18-2f1eea2d075f.jpg?v=1781683019"},{"product_id":"organic-omega-3-seed-mix","title":"Organic Omega 3 Seed Mix 250g\/500g","description":"\u003cp\u003eA beautifully balanced blend of four certified organic seeds — \u003cstrong\u003ebrown linseed (25%), golden linseed (25%), sunflower seeds (25%), and pumpkin seeds (25%)\u003c\/strong\u003e — carefully selected to deliver a broad spectrum of omega-3 fatty acids, vitamins, and minerals in a single everyday ingredient.\u003c\/p\u003e\n\u003cp\u003eThe linseeds provide the omega-3 ALA and gut-friendly fibre; the sunflower seeds bring Vitamin E, zinc, and B vitamins; the pumpkin seeds contribute magnesium, zinc, and tryptophan. Together they create a genuinely useful nutritional mix that can be stirred into almost anything. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCertified organic\u003c\/strong\u003e by the Soil Association. Plastic-free, home-compostable packaging. \u003c\/p\u003e\n\u003cp\u003eAvailable in 250g and 500g.\u003c\/p\u003e\n\u003cp\u003eStir a tablespoon into porridge, yoghurt, or overnight oats. Scatter over salads, soups, or avocado toast. Add to homemade bread dough or sprinkle on top before baking. Blend into energy balls. Mix into granola or trail mix. Stir into smoothies for a fibre and omega-3 boost.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe idea — Seeded Granola:\u003c\/strong\u003e Mix 300g rolled oats with 100g Omega 3 Seed Mix, 3 tbsp coconut oil (melted), 2 tbsp maple syrup, and 1 tsp vanilla extract. Spread on a lined baking sheet and bake at 170°C for 20–25 minutes, stirring halfway, until golden. Cool completely before storing. Rich in fibre, omega-3, and natural sweetness — no refined sugar required.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eNutritional Values per 100g\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e2386 kJ \/ 570 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e46g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Saturates\u003c\/td\u003e\n\u003ctd\u003e5.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e13g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Sugars\u003c\/td\u003e\n\u003ctd\u003e1.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e18g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e22g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.02g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey nutrients:\u003c\/strong\u003e High in omega-3 ALA (from linseeds), Vitamin E (from sunflower seeds), magnesium and zinc (from pumpkin seeds), dietary fibre (18g\/100g), plant protein (22g\/100g), and B vitamins throughout.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Brown Linseed* (25%), Golden Linseed* (25%), Sunflower Seeds* (25%), Pumpkin Seeds* (25%). *Organic.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhy is this mix called Omega 3 Seed Mix?\u003c\/strong\u003e\u003cbr\u003eThe name reflects the high omega-3 content provided primarily by the two linseed components (brown and golden), which together make up 50% of the blend. Linseeds are the richest plant source of ALA (alpha-linolenic acid), the plant form of omega-3. The sunflower and pumpkin seeds contribute complementary vitamins and minerals to create a rounded nutritional profile.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eShould I grind this mix for maximum benefit?\u003c\/strong\u003e\u003cbr\u003eGrinding the mix (particularly the linseeds) significantly increases absorption of the omega-3 ALA and lignans. If you prefer whole seeds for texture, the sunflower and pumpkin seeds are fully digestible whole — only the linseeds benefit significantly from grinding.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much should I eat daily?\u003c\/strong\u003e\u003cbr\u003e1–2 tablespoons (15–30g) per day is a practical daily amount — enough to contribute meaningfully to omega-3, fibre, and mineral intake without over-doing any single nutrient.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs this gluten-free?\u003c\/strong\u003e\u003cbr\u003eYes — all four seeds are naturally gluten-free. Packed in a facility handling gluten-containing grains, so check the label if you have coeliac disease.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I use this in baking?\u003c\/strong\u003e\u003cbr\u003eYes — it works beautifully in seeded bread, muffins, flapjacks, and granola bars. The seeds hold their texture through baking and add a pleasant crunch. No modification to recipe ratios is usually needed — simply replace some of the recipe's seeds or nuts with this mix.\u003c\/p\u003e","brand":"Just Natural Organic","offers":[{"title":"250g","offer_id":49206352543996,"sku":"JNO3861","price":2.39,"currency_code":"GBP","in_stock":true},{"title":"500g","offer_id":49206352576764,"sku":"JNO3854","price":3.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/4683\/9207\/files\/JN101_large_ebf4b1a5-45b9-442b-a328-221efd32dfa6.jpg?v=1781683019"},{"product_id":"organic-pumpkin-sunflower-mix-125g-250g","title":"Organic Pumpkin \u0026 Sunflower Mix 125g\/250g","description":"\u003cp\u003eA simple, versatile blend of two certified organic seeds in equal measure — pumpkin seeds and sunflower seeds — providing a broad nutritional hit in a single bag.\u003c\/p\u003e\n\u003cp\u003eThe pumpkin seeds contribute magnesium, zinc, iron, and tryptophan; the sunflower seeds bring Vitamin E, selenium, copper, and B vitamins. Together they make an ideal everyday seed mix for snacking, topping, and baking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCertified organic\u003c\/strong\u003e by the Soil Association. Plastic-free, home-compostable packaging. Available in 125g and 250g.\u003c\/p\u003e\n\u003cp\u003eScatter over porridge, yoghurt, or salads. Toast in a dry pan and add to trail mix. Press into energy balls with dates and oats. Sprinkle over roasted vegetables or soups. Add to granola or muesli for extra crunch.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe idea — Toasted Seed \u0026amp; Honey Granola Bars:\u003c\/strong\u003e Mix 200g rolled oats, 100g Pumpkin \u0026amp; Sunflower Mix, 3 tbsp honey, 2 tbsp coconut oil, and a pinch of salt. Press firmly into a lined tin and bake at 180°C for 18–20 minutes until golden. Cool completely before cutting into bars. High in magnesium, Vitamin E, and plant protein.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutritional Values per 100g\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e2440 kJ \/ 582 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e50g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Saturates\u003c\/td\u003e\n\u003ctd\u003e6.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e14g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Sugars\u003c\/td\u003e\n\u003ctd\u003e2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e7.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e25g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey nutrients:\u003c\/strong\u003e Magnesium and zinc (from pumpkin seeds), Vitamin E and selenium (from sunflower seeds), plant protein (25g\/100g), iron, copper, and B vitamins including thiamine and folate.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Pumpkin Seeds* (50%), Sunflower Seeds* (50%). *Organic.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the difference between this and the Omega 3 Seed Mix?\u003c\/strong\u003e\u003cbr\u003eThe Omega 3 Seed Mix includes brown and golden linseeds alongside pumpkin and sunflower seeds, making it richer in omega-3 ALA and dietary fibre. This Pumpkin \u0026amp; Sunflower Mix is a simpler two-seed blend — stronger in zinc, magnesium, and Vitamin E, with a higher protein content and firmer texture, better suited to cooking and topping.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I use these seeds in baking?\u003c\/strong\u003e\u003cbr\u003eYes — pumpkin and sunflower seeds hold their shape and texture through baking. They work well in bread, muffins, flapjacks, and granola bars. No soaking or preparation is needed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre these raw or roasted?\u003c\/strong\u003e\u003cbr\u003eThese are raw, unsalted seeds. You can eat them as-is or toast in a dry pan for 3–4 minutes to deepen their flavour before using.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre they gluten-free?\u003c\/strong\u003e\u003cbr\u003eYes — both seeds are naturally gluten-free. Packed in a facility handling gluten-containing grains, so check the label if you have coeliac disease.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the note on the 125g size?\u003c\/strong\u003e\u003cbr\u003eThe 125g pack carries an internal note suggesting the 250g offers better value per gram. Both are identical in quality — the 125g is useful as a trial or top-up size.\u003c\/p\u003e","brand":"Just Natural Organic","offers":[{"title":"125g","offer_id":49206420701436,"sku":"JNO5704","price":1.59,"currency_code":"GBP","in_stock":false},{"title":"250g","offer_id":49206420734204,"sku":"JNO3526","price":2.79,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/4683\/9207\/files\/JN77_large_7c3f95dd-a530-4fda-8f55-b842c5646297.jpg?v=1781688007"},{"product_id":"organic-goji-berries-125g-250g-400g","title":"Organic Goji Berries 125g\/250g\/400g","description":"\u003cp\u003eGoji berries — the bright red dried fruit of \u003cem\u003eLycium barbarum\u003c\/em\u003e — have been used in traditional Chinese medicine for thousands of years and are one of the most antioxidant-rich foods available. These certified organic goji berries from \u003cstrong\u003eJust Natural Organic\u003c\/strong\u003e are naturally sweet-tart, slightly chewy, and packed with nutrition.\u003c\/p\u003e\n\u003cp\u003eThey are an exceptional source of \u003cstrong\u003eVitamin C\u003c\/strong\u003e, \u003cstrong\u003eVitamin A\u003c\/strong\u003e (as beta-carotene), iron, zinc, and the antioxidant compounds zeaxanthin and lutein — particularly associated with eye health. They also provide all essential amino acids, making them unusual among fruits for their complete protein profile.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCertified organic\u003c\/strong\u003e by the Soil Association. Plastic-free, home-compostable packaging. Available in 125g, 250g and 400g.\u003c\/p\u003e\n\u003cp\u003eEat straight from the bag as a snack. Add to porridge, muesli, or granola. Stir into yoghurt or smoothies. Soak in warm water for 10–15 minutes to rehydrate before adding to salads or rice dishes. Use in trail mix or energy balls alongside nuts and dark chocolate.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe idea — Goji Berry \u0026amp; Almond Energy Balls:\u003c\/strong\u003e Blend 150g medjool dates, 100g ground almonds, 30g goji berries, 1 tbsp raw cacao powder, and a pinch of sea salt in a food processor until the mixture comes together. Roll into 12 balls and refrigerate for 30 minutes. High in antioxidants, natural sugars for energy, and plant protein — no baking required.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutritional Values per 100g\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1491 kJ \/ 349 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Saturates\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e77g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Sugars\u003c\/td\u003e\n\u003ctd\u003e46g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e7.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e14g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey nutrients:\u003c\/strong\u003e Very high in Vitamin C and beta-carotene (pro-Vitamin A), zeaxanthin and lutein (eye health antioxidants), iron, zinc, and complete plant protein (14g\/100g — unusual for a fruit). Also contains riboflavin (B2), thiamine (B1), and polysaccharides associated with immune modulation.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Goji Berries.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat makes goji berries a superfood?\u003c\/strong\u003e\u003cbr\u003eGoji berries contain an unusually broad range of nutrients for a dried fruit — including Vitamin C, beta-carotene, zeaxanthin, lutein, iron, zinc, and all essential amino acids. Their antioxidant content (measured by ORAC value) is among the highest of any common food. Zeaxanthin and lutein are particularly associated with protection of macular health and reduction of oxidative stress in the eyes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eShould I soak goji berries before eating?\u003c\/strong\u003e\u003cbr\u003eYou can eat them dry (as a snack or in trail mix), but soaking in warm water for 10–15 minutes softens them considerably and makes them more pleasant in salads, porridge, and grain dishes. The soaking water is rich in nutrients and can be drunk or used as a mild tea.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre goji berries high in sugar?\u003c\/strong\u003e\u003cbr\u003eGoji berries contain around 46g of natural sugar per 100g — comparable to most dried fruits. A typical serving of 30g (a small handful) provides around 14g of sugar alongside significant fibre, protein, vitamins, and antioxidants. They are best consumed as part of a balanced diet rather than in large quantities.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre these gluten-free?\u003c\/strong\u003e\u003cbr\u003eYes — goji berries are naturally gluten-free. Packed in a facility that handles gluten-containing grains.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I use goji berries in baking?\u003c\/strong\u003e\u003cbr\u003eYes — they work well in flapjacks, muffins, and granola bars. Add towards the end of baking to prevent them burning. They can also be rehydrated and used in cakes as you would use raisins or cranberries.\u003c\/p\u003e","brand":"Just Natural Organic","offers":[{"title":"125g","offer_id":49206421258492,"sku":"JNO6254","price":3.19,"currency_code":"GBP","in_stock":true},{"title":"250g","offer_id":49206421291260,"sku":"JNO9450","price":5.69,"currency_code":"GBP","in_stock":true},{"title":"400g","offer_id":49206421324028,"sku":"JNO9931","price":7.59,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/4683\/9207\/files\/JN180_large_c1e094eb-8cb4-44ff-bea6-31ee18c52f63.jpg?v=1781688007"},{"product_id":"organic-black-sesame-seeds-250g","title":"Organic Black Sesame Seeds 250g","description":"\u003cp\u003eBlack sesame seeds have a deeper, more intense nutty flavour than white sesame — slightly bitter, distinctly earthy, and more aromatic when toasted. These certified organic black sesame seeds from \u003cstrong\u003eJust Natural Organic\u003c\/strong\u003e are the unhulled variety, retaining their natural outer coat for maximum mineral content.\u003c\/p\u003e\n\u003cp\u003eThey are an exceptional source of \u003cstrong\u003ecalcium\u003c\/strong\u003e, \u003cstrong\u003eiron\u003c\/strong\u003e, and \u003cstrong\u003emanganese\u003c\/strong\u003e, and contain higher levels of the antioxidant lignans sesamin and sesamolin than white sesame. The dark pigment also contributes anthocyanins — antioxidant compounds associated with cardiovascular and cognitive health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCertified organic\u003c\/strong\u003e by the Soil Association. Plastic-free, home-compostable packaging. Available in 250g.\u003c\/p\u003e\n\u003cp\u003eToast in a dry pan and scatter over rice dishes, noodles, or sushi. Use as a striking visual garnish on salads or soups. Press onto fish or tofu before pan-frying. Blend into a dark, flavourful tahini. Mix into Asian-inspired dressings and dipping sauces. Use in traditional Japanese black sesame ice cream or mochi.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe idea — Black Sesame Noodle Sauce:\u003c\/strong\u003e Toast 3 tbsp black sesame seeds in a dry pan until fragrant, then grind to a rough paste using a pestle and mortar. Mix with 2 tbsp tamari, 1 tbsp rice vinegar, 1 tsp sesame oil, 1 tsp maple syrup, and 1 clove garlic (grated). Thin with 2–3 tbsp warm water. Toss through soba or udon noodles and top with spring onions and cucumber. A nutty, mineral-rich sauce ready in under 10 minutes.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutritional Values per 100g\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e2360 kJ \/ 564 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e48g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Saturates\u003c\/td\u003e\n\u003ctd\u003e6.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e12g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Sugars\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e17g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e18g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.02g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey nutrients:\u003c\/strong\u003e Outstanding calcium and iron (both \u0026gt;100% NRV per 100g), manganese, copper, zinc, magnesium, and antioxidant lignans. The black pigment contributes anthocyanins not present in white sesame varieties.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Black Sesame Seeds.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the difference between black and white sesame seeds?\u003c\/strong\u003e\u003cbr\u003eBlack sesame seeds are unhulled, retaining their outer coat which contributes a deeper flavour, higher fibre content, and additional minerals compared to hulled white sesame. They also contain anthocyanins from their dark pigment — antioxidant compounds absent from white sesame. Their flavour is more intense and slightly bitter, making them particularly well suited to savoury Asian cooking and contrast garnishing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre they the same nutritionally as brown\/white sesame?\u003c\/strong\u003e\u003cbr\u003eVery similar in macronutrients, but black sesame seeds contain additional anthocyanins from their pigment and may have slightly higher mineral content from the retained hull. The overall nutritional profile is comparable to unhulled brown\/tan sesame.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I make tahini from black sesame seeds?\u003c\/strong\u003e\u003cbr\u003eYes — the result is a dark, almost charcoal-grey tahini with a more robust, bitter flavour than standard tahini. It is a popular ingredient in Japanese cooking and can be used in dressings, noodle sauces, and desserts where the deep colour is a visual feature.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre they suitable for people with sesame allergies?\u003c\/strong\u003e\u003cbr\u003eNo — black sesame seeds are still sesame. Sesame is a declared major allergen in the UK and should be avoided by those with sesame allergies regardless of colour.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e⚠️ Price note:\u003c\/strong\u003e PriceTape (17 June 2026) shows £2.69 vs £2.59 in source file — priced at £2.69 per PriceTape.\u003c\/p\u003e","brand":"Just Natural Organic","offers":[{"title":"Default Title","offer_id":49206421389564,"sku":"JNO9948","price":2.69,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/4683\/9207\/files\/JN214_large_d3fa10e6-b9de-45d0-811e-8089abd16ecd.jpg?v=1781688008"},{"product_id":"organic-milled-flaxseed-linseed-500g","title":"Organic Milled Flaxseed (Linseed) 500g","description":"\u003cp\u003eMilled flaxseed is golden linseed that has been cold-milled into a fine powder — unlocking the nutrients inside the seed that would otherwise pass through the digestive system unabsorbed. These certified organic milled flaxseeds from \u003cstrong\u003eJust Natural Organic\u003c\/strong\u003e are the most convenient and bioavailable way to benefit from the nutritional power of linseed.\u003c\/p\u003e\n\u003cp\u003eEach tablespoon provides a concentrated dose of \u003cstrong\u003eomega-3 ALA\u003c\/strong\u003e, \u003cstrong\u003elignans\u003c\/strong\u003e (the most concentrated food source of these antioxidant phytoestrogens), and soluble fibre that forms a gel in the digestive tract, supporting regularity and gut health. The powder dissolves easily into liquids and is virtually tasteless in most recipes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCertified organic\u003c\/strong\u003e by the Soil Association. Plastic-free, home-compostable packaging. Available in 500g.\u003c\/p\u003e\n\u003cp\u003eStir a tablespoon into porridge, yoghurt, smoothies, or juice — it blends in almost invisibly. Add to bread dough, muffin batter, or pancake mix. Use as an egg substitute in baking (1 tbsp milled flaxseed + 3 tbsp water = 1 flax egg). Sprinkle over cereal or salad. Mix into homemade energy balls.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe idea — Flaxseed Banana Muffins:\u003c\/strong\u003e Mix 2 mashed bananas, 2 flax eggs (2 tbsp milled flaxseed + 6 tbsp water, left 5 mins), 3 tbsp coconut oil, 2 tbsp maple syrup, 200g oat flour, 1 tsp baking powder, and 1 tsp cinnamon. Fold in a handful of walnuts. Divide into 10 muffin cases and bake at 180°C for 20–22 minutes. Naturally vegan, high in omega-3 and fibre.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutritional Values per 100g\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e2234 kJ \/ 534 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e42g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Saturates\u003c\/td\u003e\n\u003ctd\u003e3.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e11g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Sugars\u003c\/td\u003e\n\u003ctd\u003e1.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e27g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e18g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.03g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey nutrients:\u003c\/strong\u003e Richest food source of lignans, very high in omega-3 ALA (~23g\/100g) and dietary fibre (27g\/100g), thiamine (B1), magnesium, phosphorus, and manganese. Milling increases bioavailability of all these nutrients significantly compared to whole seeds.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Milled Golden Linseed (Flaxseed).\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhy is milled flaxseed better than whole seeds?\u003c\/strong\u003e\u003cbr\u003eWhole flaxseeds largely pass through the digestive system intact, meaning most of their omega-3, lignans, and protein are not absorbed. Milling breaks open the tough outer coat, making all nutrients immediately available for absorption without any additional preparation. Milled flaxseed is the most efficient way to get the full benefit from linseed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I use this as an egg substitute?\u003c\/strong\u003e\u003cbr\u003eYes — mix 1 tablespoon of milled flaxseed with 3 tablespoons of water and leave for 5 minutes until a gel forms. This \"flax egg\" works well in muffins, banana bread, pancakes, and flapjacks as a binder, adding omega-3 and fibre in the process.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow should I store milled flaxseed?\u003c\/strong\u003e\u003cbr\u003eOnce milled, flaxseed is more susceptible to oxidation than whole seeds. Store in a cool, dry place in an airtight container, away from light. Refrigerating after opening extends freshness. Use within 3–4 weeks of opening for best quality.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much should I eat daily?\u003c\/strong\u003e\u003cbr\u003e1–2 tablespoons (10–20g) per day is a practical amount. Always drink plenty of water alongside, as the high fibre content requires adequate hydration to work effectively in the digestive system.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs this the same as ground flaxseed?\u003c\/strong\u003e\u003cbr\u003eYes — milled flaxseed and ground flaxseed are the same thing. \"Milled\" simply refers to the cold-milling process used to grind the seeds without generating heat that could damage the heat-sensitive omega-3 oils.\u003c\/p\u003e","brand":"Just Natural Organic","offers":[{"title":"Default Title","offer_id":49206421553404,"sku":"JNO7206","price":3.09,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/4683\/9207\/files\/JN275_large_858d79f3-f072-479c-a6cd-c2031802d7ea.jpg?v=1781688008"},{"product_id":"organic-hemp-seeds-hulled-250g","title":"Organic Hemp Seeds Hulled 250g","description":"\u003cp\u003eHemp seeds are one of the most nutritionally complete plant foods available — providing all nine essential amino acids in a well-balanced ratio, making them a genuinely complete plant protein. These certified organic hulled hemp seeds from \u003cstrong\u003eJust Natural Organic\u003c\/strong\u003e have their outer shell removed, leaving the soft, ivory-coloured heart with a mild, nutty flavour that blends seamlessly into almost any dish.\u003c\/p\u003e\n\u003cp\u003eEach 100g provides \u003cstrong\u003e32g of complete plant protein\u003c\/strong\u003e, \u003cstrong\u003e47g of healthy fats\u003c\/strong\u003e (including an ideal 3:1 ratio of omega-6 to omega-3), magnesium, phosphorus, iron, zinc, and Vitamin E. They are one of the few plant foods to provide significant gamma-linolenic acid (GLA), an omega-6 fatty acid associated with anti-inflammatory pathways.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCertified organic\u003c\/strong\u003e by the Soil Association. Plastic-free, home-compostable packaging. Available in 250g.\u003c\/p\u003e\n\u003cp\u003eSprinkle over porridge, yoghurt, salads, or smoothie bowls. Blend into smoothies — they create a naturally creamy texture. Stir into hummus or dips. Add to homemade granola or energy balls. Use as a protein boost in baking. Press into the top of bread rolls before baking.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe idea — Hemp Seed Green Smoothie:\u003c\/strong\u003e Blend 3 tbsp hemp seeds with 200ml oat milk, 1 frozen banana, a large handful of spinach, 1 tbsp almond butter, and a tsp of honey. The hemp seeds create a naturally creamy texture and boost the protein content to around 15g per serving — a genuinely filling, nutrient-dense breakfast in under 2 minutes.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutritional Values per 100g\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e2491 kJ \/ 597 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e47g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Saturates\u003c\/td\u003e\n\u003ctd\u003e4.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e8.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Sugars\u003c\/td\u003e\n\u003ctd\u003e1.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e32g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey nutrients:\u003c\/strong\u003e Complete plant protein (32g\/100g — all 9 essential amino acids), omega-3 and omega-6 in ideal 3:1 ratio, GLA (gamma-linolenic acid), magnesium, phosphorus, iron, zinc, and Vitamin E.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Hulled Hemp Seeds.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDo hemp seeds contain THC?\u003c\/strong\u003e\u003cbr\u003eNo — hulled hemp seeds contain only trace amounts of THC (tetrahydrocannabinol), well below any psychoactive threshold. Hemp seeds come from the same plant species as cannabis (\u003cem\u003eCannabis sativa\u003c\/em\u003e) but are grown specifically for food and fibre, with negligible THC content. They are widely sold and completely legal throughout the UK and EU.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre hemp seeds a complete protein?\u003c\/strong\u003e\u003cbr\u003eYes — hemp seeds contain all nine essential amino acids in a well-balanced ratio, including adequate amounts of lysine (which many plant proteins are deficient in). This makes them one of a small number of complete plant proteins alongside soya, quinoa, and buckwheat.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the difference between hemp seeds and hemp hearts?\u003c\/strong\u003e\u003cbr\u003e\"Hemp hearts\" and \"hulled hemp seeds\" refer to the same thing — hemp seeds with their outer shell removed. The terms are used interchangeably. Whole hemp seeds (with the shell) are rarely sold for food; hulled hearts are the standard culinary form.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre these gluten-free?\u003c\/strong\u003e\u003cbr\u003eYes — hemp seeds are naturally gluten-free. Packed in a facility handling gluten-containing grains.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I cook with hemp seeds?\u003c\/strong\u003e\u003cbr\u003eHemp seeds are best added raw or at low temperatures — their delicate omega-3 oils can be damaged by high heat. Add them after cooking, or incorporate into no-bake recipes. They can be used in baked goods but add them to the mix rather than toasting separately.\u003c\/p\u003e","brand":"Just Natural Organic","offers":[{"title":"Default Title","offer_id":49206421717244,"sku":"JNO0054","price":4.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/4683\/9207\/files\/JN217_large_50a7f38a-3a38-46fb-8efc-b30025473029.jpg?v=1781688008"},{"product_id":"organic-poppy-seeds-500g","title":"Organic Poppy Seeds 500g","description":"\u003cp\u003ePoppy seeds have been cultivated as a culinary ingredient for over 3,000 years — prized in European, Middle Eastern, and South Asian baking for their delicate, subtly nutty crunch. These certified organic poppy seeds from \u003cstrong\u003eJust Natural Organic\u003c\/strong\u003e are the blue-grey variety most commonly used in European cooking, with a mild flavour that works equally well in sweet and savoury applications.\u003c\/p\u003e\n\u003cp\u003eNutritionally, they are an excellent source of \u003cstrong\u003ecalcium\u003c\/strong\u003e, \u003cstrong\u003emanganese\u003c\/strong\u003e, \u003cstrong\u003emagnesium\u003c\/strong\u003e, and \u003cstrong\u003ephosphorus\u003c\/strong\u003e, and contain notable amounts of zinc, iron, and dietary fibre. Their fat content is predominantly polyunsaturated, including omega-6 linoleic acid.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCertified organic\u003c\/strong\u003e by the Soil Association. Plastic-free, home-compostable packaging. Available in 500g.\u003c\/p\u003e\n\u003cp\u003eScatter over bread rolls, bagels, or crackers before baking. Mix into pastry dough for a traditional poppy seed shortcrust. Use in German mohn filling for strudel or rolls. Toast lightly and scatter over salad dressings or pasta. Add to lemon cakes, muffins, or pancakes. Use as a topping for flat breads.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe idea — Lemon \u0026amp; Poppy Seed Drizzle Cake:\u003c\/strong\u003e Beat 175g butter with 175g caster sugar until pale. Beat in 3 eggs, then fold in 175g self-raising flour, 2 tbsp poppy seeds, zest of 2 lemons, and 3 tbsp milk. Bake in a loaf tin at 180°C for 45–50 minutes. While warm, poke holes and drizzle over the juice of 1 lemon mixed with 2 tbsp icing sugar. The poppy seeds add a pleasant crunch and a subtle nutty depth that complements the lemon perfectly.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutritional Values per 100g\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e2387 kJ \/ 571 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e46g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Saturates\u003c\/td\u003e\n\u003ctd\u003e4.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e28g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Sugars\u003c\/td\u003e\n\u003ctd\u003e3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e18g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.03g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey nutrients:\u003c\/strong\u003e Excellent source of calcium (1438mg\/100g — 180% NRV), manganese, magnesium, phosphorus, zinc, and iron. High in dietary fibre (20g\/100g) and plant protein (18g\/100g). Rich in polyunsaturated fatty acids.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Poppy Seeds.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eAre poppy seeds safe to eat?\u003c\/strong\u003e\u003cbr\u003eYes — food-grade poppy seeds sold for culinary use are safe and contain only negligible trace amounts of opiate alkaloids, far below any pharmacological effect. They are widely used in baking across Europe and are completely legal to buy and consume in the UK.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy are poppy seeds so high in calcium?\u003c\/strong\u003e\u003cbr\u003ePoppy seeds contain exceptionally high levels of calcium — around 1438mg per 100g, making them one of the most concentrated plant-based calcium sources. This calcium is concentrated in the seed coat. A tablespoon (10g) provides around 144mg of calcium — roughly the same as a small glass of milk.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo poppy seeds need to be toasted before use?\u003c\/strong\u003e\u003cbr\u003eToasting in a dry pan for 2–3 minutes enhances their nutty flavour and makes them more aromatic, which is particularly worthwhile if using them in dressings or as a garnish. For baking (bread, cakes, pastry), they can be used raw directly from the bag.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre they gluten-free?\u003c\/strong\u003e\u003cbr\u003eYes — poppy seeds are naturally gluten-free. Packed in a facility handling gluten-containing grains, so check the label if you have coeliac disease.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long do poppy seeds keep?\u003c\/strong\u003e\u003cbr\u003eStored in a cool, dry, airtight container away from direct sunlight, poppy seeds keep well for 12–18 months. Their high fat content means they can eventually turn rancid if stored in warm or humid conditions — refrigeration extends shelf life after opening.\u003c\/p\u003e","brand":"Just Natural Organic","offers":[{"title":"Default Title","offer_id":49206421750012,"sku":"JNO9528","price":5.79,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/4683\/9207\/files\/JN187_large_be3a1ca8-a3fc-4422-b9d3-39f8975e5c80.jpg?v=1781688008"},{"product_id":"organic-almonds-whole-125g-250g-500g","title":"Organic Almonds Whole 125g\/250g\/500g","description":"\u003cp\u003eWhole raw almonds are one of the most nutrient-dense nuts available — exceptionally rich in \u003cstrong\u003eVitamin E\u003c\/strong\u003e, \u003cstrong\u003emagnesium\u003c\/strong\u003e, calcium, and \u003cstrong\u003ehealthy monounsaturated fats\u003c\/strong\u003e (predominantly oleic acid, the same fatty acid found in olive oil). These certified organic whole almonds from \u003cstrong\u003eJust Natural Organic\u003c\/strong\u003e are raw and unskinned, retaining their natural brown outer skin which contains concentrated flavonoids and fibre.\u003c\/p\u003e\n\u003cp\u003eA 30g serving (a small handful) provides around 165 kcal, 6g of protein, 3.5g of fibre, and 48% of the adult NRV for Vitamin E. Almonds are also one of the most satiating snacks — research consistently shows that their fibre, protein, and fat content together reduce post-snack hunger more effectively than most other nuts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCertified organic\u003c\/strong\u003e by the Soil Association. Plastic-free, home-compostable packaging. Available in 125g, 250g and 500g.\u003c\/p\u003e\n\u003cp\u003eEat straight from the bag as a snack. Soak overnight and blend into homemade almond milk. Chop and scatter over porridge, salads, or roasted vegetables. Toast in a dry pan for 5 minutes to intensify their flavour. Press into energy balls or granola bars. Use in marzipan, frangipane, or baked goods.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe idea — Homemade Almond Milk:\u003c\/strong\u003e Soak 150g organic whole almonds in cold water overnight. Drain and rinse, then blend with 750ml fresh water for 2 minutes until very smooth. Strain through a nut milk bag or fine cloth, squeezing out all the liquid. Season with a pinch of salt and a teaspoon of maple syrup if desired. Keeps refrigerated for 3–4 days. The leftover almond pulp can be dried and used as almond meal in baking.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutritional Values per 100g\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e2423 kJ \/ 579 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e50g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Saturates\u003c\/td\u003e\n\u003ctd\u003e3.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e22g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Sugars\u003c\/td\u003e\n\u003ctd\u003e4.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e12.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e21g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey nutrients:\u003c\/strong\u003e Outstanding source of Vitamin E (172% NRV per 100g), magnesium (65% NRV), calcium, phosphorus, riboflavin (B2), and manganese. High in monounsaturated fatty acids (oleic acid) and dietary fibre (12.5g\/100g).\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Whole Almonds.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eShould I soak almonds before eating?\u003c\/strong\u003e\u003cbr\u003eSoaking almonds overnight in cold water softens their texture and may improve digestibility by reducing phytic acid (an antinutrient that can inhibit mineral absorption). Soaked almonds have a milder flavour and creamier texture. For eating raw as a snack, soaking is optional — unsoaked almonds are perfectly nutritious. For making almond milk or almond flour, soaking is recommended.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the difference between whole, blanched, and ground almonds?\u003c\/strong\u003e\u003cbr\u003eWhole almonds retain their natural brown skin, which contains fibre and flavonoids. Blanched almonds have had their skin removed by brief boiling, leaving the smooth white kernel — milder in flavour and more commonly used in baking and confectionery. Ground almonds are blanched almonds that have been milled into a coarse flour — ideal for macarons, frangipane, and gluten-free baking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre almonds good for heart health?\u003c\/strong\u003e\u003cbr\u003eAlmonds are one of the most studied nuts for cardiovascular health. Their high monounsaturated fat content, alongside Vitamin E, magnesium, and fibre, is associated in research with reduced LDL cholesterol and improved endothelial function when consumed as part of a balanced diet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre these suitable for people with tree nut allergies?\u003c\/strong\u003e\u003cbr\u003eNo — almonds are a tree nut and a major allergen. They should be strictly avoided by those with tree nut allergies.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow should I store organic almonds?\u003c\/strong\u003e\u003cbr\u003eStore in an airtight container in a cool, dry, dark place. Almonds can be refrigerated or frozen to extend shelf life, particularly in warm weather. Their high fat content means they can eventually turn rancid if stored in warm, humid, or light-exposed conditions.\u003c\/p\u003e","brand":"Just Natural Organic","offers":[{"title":"125g","offer_id":49207173120252,"sku":"JNO2925","price":3.49,"currency_code":"GBP","in_stock":true},{"title":"250g","offer_id":49207173153020,"sku":"JNO2918","price":5.99,"currency_code":"GBP","in_stock":true},{"title":"500g","offer_id":49207173185788,"sku":"JNO2901","price":11.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/4683\/9207\/files\/JN3_large_c0153074-244f-435e-8602-ae2c8fc9a83c.jpg?v=1781726141"},{"product_id":"organic-almonds-flaked-125g-250g","title":"Organic Almonds Flaked 125g\/250g","description":"\u003cp\u003eFlaked almonds are blanched almonds that have been thinly sliced into delicate, paper-thin slivers — one of the most versatile baking ingredients in the kitchen. These certified organic flaked almonds from \u003cstrong\u003eJust Natural Organic\u003c\/strong\u003e have the skin removed, revealing the smooth, ivory-white kernel, with a mild, clean almond flavour that enhances both sweet and savoury dishes without overpowering them.\u003c\/p\u003e\n\u003cp\u003eLike all almonds, they are rich in \u003cstrong\u003eVitamin E\u003c\/strong\u003e, \u003cstrong\u003emagnesium\u003c\/strong\u003e, calcium, and heart-healthy monounsaturated fats. Their thin, flat shape means they toast rapidly and evenly — just 2–3 minutes in a dry pan transforms them from pale to golden, releasing a warm, nutty aroma.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCertified organic\u003c\/strong\u003e by the Soil Association. Plastic-free, home-compostable packaging. Available in 125g and 250g.\u003c\/p\u003e\n\u003cp\u003eToast and scatter over porridge, yoghurt, or fruit salads. Press onto the outside of cakes before baking for a classic finish. Use in tarts, traybakes, and French pastries. Scatter over curries, rice dishes, or roasted carrots. Fold into granola. Top a crumble or baked fruit dish for extra crunch.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe idea — Classic Bakewell Tart:\u003c\/strong\u003e Line a 20cm tart tin with shortcrust pastry and blind bake for 15 minutes. Spread with 3 tbsp good raspberry jam. Beat together 120g butter, 120g caster sugar, 2 eggs, 120g ground almonds, and 1 tsp almond extract. Pour over the jam. Scatter 40g organic flaked almonds generously over the top. Bake at 180°C for 25–30 minutes until golden and set. A British classic made better with organic almonds.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutritional Values per 100g\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e2468 kJ \/ 590 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e52g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Saturates\u003c\/td\u003e\n\u003ctd\u003e3.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Sugars\u003c\/td\u003e\n\u003ctd\u003e4.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e11g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e22g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey nutrients:\u003c\/strong\u003e Very high in Vitamin E, magnesium, riboflavin (B2), calcium, phosphorus, and manganese. Rich in monounsaturated fatty acids and dietary fibre.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Flaked Almonds.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the difference between flaked and ground almonds?\u003c\/strong\u003e\u003cbr\u003eFlaked almonds are thinly sliced whole blanched almonds — they retain their shape and add texture and visual appeal to dishes. Ground almonds are blanched almonds milled to a fine or medium flour — they add moisture, richness, and structure to baked goods but dissolve into the mixture rather than providing texture. For toppings and garnishes, use flaked; for batters and cake mixtures, use ground.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need to toast flaked almonds before using?\u003c\/strong\u003e\u003cbr\u003eToasting is optional but highly recommended for most applications. Just 2–3 minutes in a dry pan over medium heat (stirring constantly) transforms pale, raw flakes into golden, fragrant, flavour-intense slivers. Watch them carefully — they go from perfect to burnt in seconds.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I use flaked almonds in place of ground almonds in recipes?\u003c\/strong\u003e\u003cbr\u003eNo — they are not interchangeable in most recipes. Ground almonds provide structure and moisture in batters; flaked almonds are a texture and garnish ingredient. However, you can briefly pulse flaked almonds in a food processor to create a rough almond meal as a ground almond substitute.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre these gluten-free?\u003c\/strong\u003e\u003cbr\u003eYes — almonds are naturally gluten-free. Packed in a facility handling nuts and other allergens. Contains tree nuts (almonds).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long do they keep?\u003c\/strong\u003e\u003cbr\u003eStored in an airtight container in a cool, dry place, flaked almonds keep for up to 12 months. Due to their high fat content and very thin profile, they are more susceptible to oxidation than whole almonds — refrigeration is recommended once opened.\u003c\/p\u003e","brand":"Just Natural Organic","offers":[{"title":"125g","offer_id":49207175119100,"sku":"JNO2864","price":3.39,"currency_code":"GBP","in_stock":true},{"title":"250g","offer_id":49207175151868,"sku":"JNO0757","price":5.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/4683\/9207\/files\/JN24_large_b32d0d38-f78f-452d-9671-936ed85953ad.jpg?v=1781726140"},{"product_id":"organic-almonds-ground-125g-220g-350g","title":"Organic Almonds Ground 125g\/220g\/350g","description":"\u003cp\u003eGround almonds are blanched almonds — with their skins removed — that have been finely milled into a moist, slightly coarse flour. These certified organic ground almonds from \u003cstrong\u003eJust Natural Organic\u003c\/strong\u003e are the essential ingredient in classic baking: frangipane, Bakewell tarts, macarons, financiers, and virtually every French patisserie recipe. Unlike regular wheat flour, ground almonds provide richness, moisture, and a tender crumb without adding starch.\u003c\/p\u003e\n\u003cp\u003eThey are naturally gluten-free and high in \u003cstrong\u003eVitamin E\u003c\/strong\u003e, \u003cstrong\u003emagnesium\u003c\/strong\u003e, protein (21g\/100g), and healthy monounsaturated fats. Ground almonds also contribute to the characteristic dense, moist texture of flourless almond cakes that remain good for days without drying out.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCertified organic\u003c\/strong\u003e by the Soil Association. Plastic-free, home-compostable packaging. Available in 125g, 220g and 350g.\u003c\/p\u003e\n\u003cp\u003eUse as the base for frangipane filling in tarts and pastries. Replace up to 25–30% of flour in cake recipes for added moisture and richness. Use in macarons, financiers, and friands. Mix into crumble toppings for a nutty texture. Coat chicken or fish as a gluten-free breadcrumb alternative. Stir into energy balls with dates and coconut.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe idea — Flourless Chocolate \u0026amp; Almond Cake:\u003c\/strong\u003e Melt 200g dark chocolate with 150g butter. Whisk in 4 eggs and 150g caster sugar until smooth. Fold in 150g organic ground almonds, 1 tsp vanilla extract, and a pinch of salt. Pour into a lined 20cm tin and bake at 170°C for 25–28 minutes — the centre should still have a slight wobble. Dust with cocoa powder to serve. Naturally gluten-free, rich and deeply chocolatey.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutritional Values per 100g\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e2468 kJ \/ 590 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e52g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Saturates\u003c\/td\u003e\n\u003ctd\u003e3.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Sugars\u003c\/td\u003e\n\u003ctd\u003e4.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e11g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e21g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey nutrients:\u003c\/strong\u003e High in Vitamin E, magnesium, riboflavin (B2), calcium, phosphorus, and manganese. Naturally gluten-free with 21g protein and 11g fibre per 100g.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Ground Almonds.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the difference between ground almonds and almond flour?\u003c\/strong\u003e\u003cbr\u003eGround almonds and almond flour are often used interchangeably, but there is a subtle difference. Ground almonds are typically milled more coarsely from blanched almonds and have a slightly grainy texture. Almond flour (also called almond meal) is more finely milled and produces a smoother, more consistent result — preferred for macarons and fine pastry work. Just Natural Organic also sells a separate Almond Flour (500g) for those needing the finest grind.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I substitute ground almonds for flour in any recipe?\u003c\/strong\u003e\u003cbr\u003eGround almonds cannot replace wheat flour 1:1 in most recipes because they lack gluten (which provides structure and rise) and contain much more fat (which makes batters heavier). They work best as a partial substitution (up to 30% of flour content) in cakes, or in recipes specifically designed to use them as the primary flour, such as flourless cakes, frangipane, and macarons.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre ground almonds the same as blanched almonds?\u003c\/strong\u003e\u003cbr\u003eGround almonds are made from blanched almonds (skin removed). They are not the same product — blanched almonds are whole and intact, while ground almonds have been milled into a flour. You can make ground almonds at home by briefly pulsing blanched almonds in a food processor, but commercial ground almonds are more finely and evenly milled.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e⚠️ Price note:\u003c\/strong\u003e 220g: PriceTape £5.19 vs Linnworks £4.99 (+20p). 350g: PriceTape £7.69 vs Linnworks £6.99 (+70p). Prices set per PriceTape.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre these gluten-free?\u003c\/strong\u003e\u003cbr\u003eYes — ground almonds are naturally gluten-free. Suitable for coeliac disease sufferers, though they are packed in a facility that handles other allergens including tree nuts and gluten-containing grains.\u003c\/p\u003e","brand":"Just Natural Organic","offers":[{"title":"125g","offer_id":49207175446780,"sku":"JNO2895","price":3.39,"currency_code":"GBP","in_stock":true},{"title":"220g","offer_id":49207175479548,"sku":"JNO2888","price":5.19,"currency_code":"GBP","in_stock":true},{"title":"350g","offer_id":49207175512316,"sku":"JNO2871","price":7.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/4683\/9207\/files\/JN131_large_1fff9ea4-f995-4730-b987-85777c4805b2.jpg?v=1781726141"},{"product_id":"organic-almonds-blanched-80g-125g","title":"Organic Almonds Blanched 80g\/125g","description":"\u003cp\u003eBlanched almonds have had their outer brown skin removed by briefly dipping in boiling water, revealing the smooth, ivory-white kernel beneath. These certified organic blanched almonds from \u003cstrong\u003eJust Natural Organic\u003c\/strong\u003e have a milder, cleaner flavour than whole almonds and are the preferred form for confectionery, marzipan, praline, and recipes where the appearance of the finished dish matters.\u003c\/p\u003e\n\u003cp\u003eLike all almond forms, they are rich in \u003cstrong\u003eVitamin E\u003c\/strong\u003e, \u003cstrong\u003emagnesium\u003c\/strong\u003e, calcium, and monounsaturated fats — the nutritional profile is virtually identical to whole almonds, minus the skin's flavonoids. They are naturally gluten-free and work equally well raw or toasted.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCertified organic\u003c\/strong\u003e by the Soil Association. Plastic-free, home-compostable packaging. Available in 80g and 125g.\u003c\/p\u003e\n\u003cp\u003eUse to make homemade marzipan or almond paste. Slice or roughly chop for tart toppings and pastry work. Toast whole and use in salads, grain bowls, or alongside cheese. Make almond praline by caramelising with sugar. Add to Middle Eastern dishes alongside rice, lamb, or chicken. Use in turrón (Spanish nougat) or panforte.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe idea — Almond Praline:\u003c\/strong\u003e Spread 100g organic blanched almonds on a lined baking sheet. In a small saucepan, heat 100g caster sugar with 2 tbsp water until it turns a deep amber caramel (don't stir — swirl the pan). Pour over the almonds and leave to set hard (5–10 minutes). Break into shards or blitz to a rough powder. Use to top ice cream, mousse, or fold into buttercream. Keeps in an airtight container for 2 weeks.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutritional Values per 100g\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e2468 kJ \/ 590 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e52g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Saturates\u003c\/td\u003e\n\u003ctd\u003e3.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Sugars\u003c\/td\u003e\n\u003ctd\u003e4.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e11g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e22g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey nutrients:\u003c\/strong\u003e High in Vitamin E, magnesium, riboflavin (B2), calcium, phosphorus, and manganese. Rich in monounsaturated fatty acids. Naturally gluten-free.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Blanched Almonds.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhy are blanched almonds used in marzipan?\u003c\/strong\u003e\u003cbr\u003eMarzipan requires a pale, smooth paste — the brown skin of whole almonds would create dark specks and a slightly bitter flavour. Blanched almonds produce a clean white paste with a pure, mild almond flavour that takes on sugar and almond extract evenly. They are the only almond form suitable for traditional marzipan.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I blanch almonds at home?\u003c\/strong\u003e\u003cbr\u003eYes — add whole almonds to boiling water for 60 seconds, then drain and rinse with cold water. The skins will slide off easily when pressed between your fingers. Pat dry and use immediately. Home blanching is straightforward but commercially blanched almonds are more consistent and ready to use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the difference between blanched and raw almonds nutritionally?\u003c\/strong\u003e\u003cbr\u003eVery little — the main difference is the loss of the skin, which contains flavonoids and a small amount of additional fibre. The core nutritional profile (fat, protein, Vitamin E, magnesium, calcium) is virtually identical. For pure nutritional density, whole almonds edge ahead; for culinary applications, blanched are preferred.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre these gluten-free?\u003c\/strong\u003e\u003cbr\u003eYes — naturally gluten-free. Contains tree nuts (almonds). Packed in a facility handling multiple allergens.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the 80g size good for?\u003c\/strong\u003e\u003cbr\u003eThe 80g pack is ideal for a single recipe — enough for a batch of praline, a small tart topping, or a Middle Eastern rice dish. It reduces waste if you only need blanched almonds occasionally.\u003c\/p\u003e","brand":"Just Natural Organic","offers":[{"title":"80g","offer_id":49207176495356,"sku":"JNO8262","price":2.29,"currency_code":"GBP","in_stock":true},{"title":"125g","offer_id":49207176528124,"sku":"JNO7794","price":3.39,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/4683\/9207\/files\/JN118_large_d01846d5-1c23-4075-a17e-98ddf4df58b3.jpg?v=1781726141"},{"product_id":"organic-walnut-halves-125g-250g","title":"Organic Walnut Halves 125g\/250g","description":"\u003cp\u003eWalnut halves are the most versatile format of walnut — intact enough to use as a garnish or in salads, and easily broken down for baking, sauces, and pesto. These certified organic walnut halves from \u003cstrong\u003eJust Natural Organic\u003c\/strong\u003e are rich in \u003cstrong\u003eomega-3 ALA\u003c\/strong\u003e (at around 9g per 100g, the highest omega-3 content of any commonly available nut), \u003cstrong\u003emanganese\u003c\/strong\u003e, \u003cstrong\u003ecopper\u003c\/strong\u003e, and polyphenol antioxidants concentrated in the papery skin.\u003c\/p\u003e\n\u003cp\u003eWalnuts are one of the few plant foods to provide a meaningful amount of omega-3 fatty acids, making them particularly valuable for those on plant-based diets. They also provide significant magnesium, phosphorus, B vitamins including B6 and folate, and the amino acid arginine, associated with cardiovascular health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCertified organic\u003c\/strong\u003e by the Soil Association. Plastic-free, home-compostable packaging. Available in 125g and 250g.\u003c\/p\u003e\n\u003cp\u003eEat as a snack, scatter over salads, stir into porridge or yoghurt, use in baking (brownies, banana bread, flapjacks), blend into walnut pesto, or toast and use as a crunchy topping for roasted squash or beetroot dishes.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe idea — Walnut \u0026amp; Roasted Beetroot Salad:\u003c\/strong\u003e Roast 3 medium beetroots (cubed) at 200°C for 35 minutes with olive oil and thyme. Toast 50g walnut halves in a dry pan for 3 minutes. Arrange beetroot over rocket with crumbled goat's cheese (or vegan alternative), toasted walnuts, and a dressing of 1 tbsp balsamic vinegar, 2 tbsp olive oil, and 1 tsp Dijon mustard. A simple, striking salad rich in omega-3, antioxidants, and folate.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutritional Values per 100g\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e2738 kJ \/ 654 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e65g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Saturates\u003c\/td\u003e\n\u003ctd\u003e6.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e14g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Sugars\u003c\/td\u003e\n\u003ctd\u003e2.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e6.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e15g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey nutrients:\u003c\/strong\u003e Highest omega-3 ALA of any nut (~9g\/100g), manganese (\u0026gt;200% NRV), copper, magnesium, phosphorus, B6, folate, and polyphenol antioxidants including ellagitannins concentrated in the papery walnut skin.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Walnut Halves.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhy are walnuts the best nut for omega-3?\u003c\/strong\u003e\u003cbr\u003eWalnuts contain around 9g of ALA (alpha-linolenic acid, the plant form of omega-3) per 100g — significantly more than any other nut. While ALA conversion to EPA and DHA is limited in the body, regular walnut consumption is associated with cardiovascular benefits and is widely recommended for plant-based diets as a meaningful omega-3 source.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eShould I eat the papery skin?\u003c\/strong\u003e\u003cbr\u003eYes — the thin papery skin covering walnut kernels contains the highest concentration of polyphenol antioxidants in the nut. Some people find it slightly bitter, but removing it reduces the nutritional value considerably. Blanching briefly in hot water loosens the skin if you prefer to remove it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre walnuts good for brain health?\u003c\/strong\u003e\u003cbr\u003eWalnuts are often associated with brain health — partly because of their omega-3 content, and partly because their shape resembles the brain. More substantively, walnuts are rich in polyphenols, DHA precursors (via ALA), and Vitamin E, all of which are associated with cognitive function and neuroprotection in research literature.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre these gluten-free?\u003c\/strong\u003e\u003cbr\u003eYes — walnuts are naturally gluten-free. Packed in a facility handling tree nuts, peanuts, sesame, and gluten-containing grains.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow should I store walnuts?\u003c\/strong\u003e\u003cbr\u003eWalnuts have a high polyunsaturated fat content that makes them susceptible to rancidity. Store in an airtight container in a cool, dark place, or refrigerate after opening. Use within 3 months of opening.\u003c\/p\u003e","brand":"Just Natural Organic","offers":[{"title":"125g","offer_id":49207179411708,"sku":"JNO3939","price":2.79,"currency_code":"GBP","in_stock":true},{"title":"250g","offer_id":49207179444476,"sku":"JNO3922","price":4.59,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/4683\/9207\/files\/JN107_large_58d07599-b904-49fd-9927-9e9b12db4827.jpg?v=1781726512"},{"product_id":"organic-walnut-pieces-125g-250g","title":"Organic Walnut Pieces 125g\/250g","description":"\u003cp\u003eWalnut pieces offer the same nutritional benefits as walnut halves at a more accessible price point — ideal for baking, blending, and cooking where the shape is less important. These certified organic walnut pieces from \u003cstrong\u003eJust Natural Organic\u003c\/strong\u003e carry the same rich profile of \u003cstrong\u003eomega-3 ALA\u003c\/strong\u003e, manganese, copper, and polyphenol antioxidants as whole walnuts.\u003c\/p\u003e\n\u003cp\u003eSlightly smaller and more irregular in size than halves, walnut pieces are ideal for stirring directly into batters, granola, and sauces. They toast and blend just as well as halves and are particularly practical for everyday cooking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCertified organic\u003c\/strong\u003e by the Soil Association. Plastic-free, home-compostable packaging. Available in 125g and 250g.\u003c\/p\u003e\n\u003cp\u003eStir into banana bread, brownies, or muffins. Add to granola or overnight oats. Blend into walnut pesto or a creamy pasta sauce. Scatter over porridge. Toast in a dry pan and use as a crunchy salad topping. Mix into energy balls with dates and cacao.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe idea — Walnut \u0026amp; Cacao Energy Balls:\u003c\/strong\u003e Blend 150g medjool dates, 100g walnut pieces, 2 tbsp raw cacao powder, 1 tbsp almond butter, and a pinch of sea salt in a food processor until the mixture comes together. Roll into 12 balls, then roll each in desiccated coconut. Refrigerate for 30 minutes. High in omega-3, antioxidants, and natural energy — no added sugar, no baking.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutritional Values per 100g\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e2738 kJ \/ 654 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e65g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Saturates\u003c\/td\u003e\n\u003ctd\u003e6.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e14g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Sugars\u003c\/td\u003e\n\u003ctd\u003e2.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e6.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e15g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey nutrients:\u003c\/strong\u003e Highest omega-3 ALA of any nut (~9g\/100g), manganese, copper, magnesium, phosphorus, B6, folate, and polyphenol antioxidants. Identical nutritional profile to walnut halves.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Walnut Pieces.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the difference between walnut halves and walnut pieces?\u003c\/strong\u003e\u003cbr\u003eWalnut pieces are simply halves or quarters that have broken during processing — nutritionally identical, at a slightly lower price. They are ideal for baking, blending, and granola where intact shape is not required. Halves are better suited to garnishing and salads where presentation matters.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I use walnut pieces for walnut pesto?\u003c\/strong\u003e\u003cbr\u003eYes — walnut pieces blend just as well as halves in a food processor. Try blending with basil, garlic, Parmesan (or nutritional yeast for vegan), olive oil, and lemon juice for a richly flavoured walnut pesto that makes an excellent pasta sauce or bread dip.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre walnuts suitable for people with nut allergies?\u003c\/strong\u003e\u003cbr\u003eWalnuts are a tree nut and a declared major allergen in the UK. They are not suitable for those with tree nut allergies. These are packed in a facility handling multiple tree nuts and peanuts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre these gluten-free?\u003c\/strong\u003e\u003cbr\u003eYes — walnuts are naturally gluten-free. Packed in a facility handling gluten-containing grains and other allergens.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow should I store walnut pieces?\u003c\/strong\u003e\u003cbr\u003eStore in an airtight container in a cool, dark place. Due to high polyunsaturated fat content, refrigeration is recommended after opening. Use within 3 months of opening for best freshness.\u003c\/p\u003e","brand":"Just Natural Organic","offers":[{"title":"125g","offer_id":49207179608316,"sku":"JNO3953","price":2.29,"currency_code":"GBP","in_stock":true},{"title":"250g","offer_id":49207179641084,"sku":"JNO3946","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/4683\/9207\/files\/JN109_large_6c7b5336-e445-47e3-a193-522cf32eeb55.jpg?v=1781726512"},{"product_id":"organic-pecan-halves-50g-125g-250g","title":"Organic Pecan Halves 50g\/125g\/250g","description":"\u003cp\u003ePecans are a buttery, richly flavoured nut native to North America with one of the highest antioxidant contents of any nut. These certified organic pecan halves from \u003cstrong\u003eJust Natural Organic\u003c\/strong\u003e are naturally sweet with a smooth, almost caramel-like richness that sets them apart from other tree nuts. They are an excellent source of \u003cstrong\u003emanganese\u003c\/strong\u003e, \u003cstrong\u003ecopper\u003c\/strong\u003e, \u003cstrong\u003ezinc\u003c\/strong\u003e, and \u003cstrong\u003eVitamin E\u003c\/strong\u003e, and contain more than 19 vitamins and minerals per serving.\u003c\/p\u003e\n\u003cp\u003ePecans are rich in monounsaturated fats (oleic acid — the same fat found in olive oil), associated with cardiovascular health, along with plant sterols that may help manage cholesterol levels. The dark, papery skin concentrates flavonoid antioxidants.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCertified organic\u003c\/strong\u003e by the Soil Association. Plastic-free, home-compostable packaging. Available in 50g, 125g and 250g.\u003c\/p\u003e\n\u003cp\u003eEat as a snack, add to salads, use in pecan pie or pecan tart, press into the top of cookies or brownies before baking, scatter over porridge with maple syrup, or toast and toss with cinnamon and honey for a simple dessert topping.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe idea — Maple Roasted Pecans:\u003c\/strong\u003e Toss 150g pecan halves with 2 tbsp maple syrup, ½ tsp cinnamon, a pinch of sea salt, and a pinch of cayenne. Spread on a lined baking sheet and roast at 170°C for 12–15 minutes, stirring once halfway, until caramelised and fragrant. Cool completely — they crisp as they cool. Excellent over porridge, ice cream, or eaten straight from the jar.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutritional Values per 100g\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e2889 kJ \/ 691 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e72g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Saturates\u003c\/td\u003e\n\u003ctd\u003e6.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e14g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Sugars\u003c\/td\u003e\n\u003ctd\u003e3.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e9.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e9.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey nutrients:\u003c\/strong\u003e Outstanding manganese (\u0026gt;300% NRV per 100g), copper, zinc, Vitamin E, thiamine (B1), magnesium, and flavonoid antioxidants. High in monounsaturated fats and plant sterols associated with cholesterol management.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Pecan Halves.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhy are pecans so high in manganese?\u003c\/strong\u003e\u003cbr\u003ePecans are one of the richest dietary sources of manganese — providing over 300% of the NRV per 100g. Manganese is essential for energy metabolism, bone formation, antioxidant defence (as a cofactor for the enzyme superoxide dismutase), and the synthesis of connective tissue. Most people don't think about manganese but it plays an important role in metabolic health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre pecans and walnuts nutritionally similar?\u003c\/strong\u003e\u003cbr\u003eBoth are tree nuts with high fat content, but they differ in nutritional emphasis. Walnuts are higher in omega-3 ALA and polyphenols. Pecans are higher in manganese, monounsaturated fats, and plant sterols, and have a significantly higher total antioxidant capacity. They also have a distinctly sweeter, buttery flavour.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre these raw or roasted?\u003c\/strong\u003e\u003cbr\u003eRaw and unsalted. To bring out their full flavour, dry-toast in a pan for 3–4 minutes, or roast at 170°C for 8–10 minutes until fragrant.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre they gluten-free?\u003c\/strong\u003e\u003cbr\u003eYes — pecans are naturally gluten-free. Packed in a facility handling tree nuts, peanuts, sesame, and gluten-containing grains.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the 50g pack for?\u003c\/strong\u003e\u003cbr\u003eThe 50g pack is a trial or recipe-size portion — ideal if you want to try pecans for the first time or need a small amount for a specific recipe without committing to a larger bag.\u003c\/p\u003e","brand":"Just Natural Organic","offers":[{"title":"50g","offer_id":49207179706620,"sku":"JNO7432","price":2.19,"currency_code":"GBP","in_stock":true},{"title":"125g","offer_id":49207179739388,"sku":"JNO3465","price":4.39,"currency_code":"GBP","in_stock":false},{"title":"250g","offer_id":49207179772156,"sku":"JNO0764","price":7.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/4683\/9207\/files\/JN72_large_ae2ea948-b6db-4343-adb8-ee2f0206af44.jpg?v=1781726513"},{"product_id":"organic-hazelnuts-125g-250g","title":"Organic Hazelnuts 125g\/250g","description":"\u003cp\u003eHazelnuts are the quintessential European nut — rich, earthy, and deeply versatile in both sweet and savoury cooking. These certified organic hazelnuts from \u003cstrong\u003eJust Natural Organic\u003c\/strong\u003e are whole, raw, skin-on kernels with a naturally sweet, mildly earthy flavour that intensifies dramatically when roasted. They are an excellent source of \u003cstrong\u003eVitamin E\u003c\/strong\u003e, \u003cstrong\u003emanganese\u003c\/strong\u003e, \u003cstrong\u003ecopper\u003c\/strong\u003e, and \u003cstrong\u003ethiamine (B1)\u003c\/strong\u003e, alongside healthy monounsaturated fats and dietary fibre.\u003c\/p\u003e\n\u003cp\u003eHazelnuts contain significant proanthocyanidin antioxidants, folate for cardiovascular and cell health, and are one of the better nut sources of plant protein and fibre. Their flavour pairs particularly well with chocolate, coffee, vanilla, and warm spices.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCertified organic\u003c\/strong\u003e by the Soil Association. Plastic-free, home-compostable packaging. Available in 125g and 250g.\u003c\/p\u003e\n\u003cp\u003eEat as a snack. Toast and rub off the skins for a more mellow flavour. Blend into homemade hazelnut butter or chocolate hazelnut spread. Use in praline, truffles, or biscotti. Scatter over salads or roasted carrots with honey. Chop and press into the tops of cookies or brownies before baking.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe idea — Hazelnut \u0026amp; Dark Chocolate Bark:\u003c\/strong\u003e Melt 200g dark chocolate (70%+) in a bain marie. Toast 80g hazelnuts in a dry pan for 5 minutes, rub off skins in a tea towel, then roughly chop. Spread melted chocolate in a thin layer on baking paper. Scatter over chopped hazelnuts, a pinch of flaky salt, and optionally dried cherries or orange zest. Refrigerate for 1 hour until set, then break into shards. A simple, impressive treat that keeps for 2 weeks.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutritional Values per 100g\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e2629 kJ \/ 628 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e61g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Saturates\u003c\/td\u003e\n\u003ctd\u003e4.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e17g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Sugars\u003c\/td\u003e\n\u003ctd\u003e4.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e9.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e15g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey nutrients:\u003c\/strong\u003e Very high in Vitamin E (\u0026gt;150% NRV per 100g), manganese, copper, thiamine (B1), folate, magnesium, and proanthocyanidin antioxidants. High in monounsaturated fats (oleic acid) and dietary fibre.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Hazelnuts.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eShould I toast hazelnuts before using them?\u003c\/strong\u003e\u003cbr\u003eToasting hazelnuts transforms their flavour dramatically — bringing out deep, rich, nutty notes and reducing any bitterness from the skin. Spread on a baking tray and roast at 180°C for 10–12 minutes until the skins crack and the nut smells toasty. Tip into a tea towel and rub vigorously to remove most of the skin. You don't need to remove every bit of skin.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I make hazelnut butter from these?\u003c\/strong\u003e\u003cbr\u003eYes — toast the hazelnuts and remove most of the skins, then blend in a food processor for 5–8 minutes, scraping down the sides regularly, until completely smooth and creamy. Add a pinch of salt and a little coconut oil if you prefer a looser consistency. Homemade hazelnut butter has a much more complex flavour than commercial versions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre hazelnuts a good source of Vitamin E?\u003c\/strong\u003e\u003cbr\u003eYes — hazelnuts are one of the best nut sources of Vitamin E, providing around 15mg per 100g — well above 100% of the NRV. Vitamin E is a fat-soluble antioxidant that protects cell membranes from oxidative damage and supports immune function and skin health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre these gluten-free?\u003c\/strong\u003e\u003cbr\u003eYes — hazelnuts are naturally gluten-free. Packed in a facility handling tree nuts, peanuts, sesame, and gluten-containing grains.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre they suitable for Nutella-style recipes?\u003c\/strong\u003e\u003cbr\u003eAbsolutely — hazelnuts are the primary ingredient in traditional Gianduja-style chocolate spreads. For a healthier homemade version, blend toasted hazelnuts with raw cacao powder, coconut oil, and a little maple syrup.\u003c\/p\u003e","brand":"Just Natural Organic","offers":[{"title":"125g","offer_id":49207179804924,"sku":"JNO3304","price":4.19,"currency_code":"GBP","in_stock":true},{"title":"250g","offer_id":49207179837692,"sku":"JNO3311","price":7.79,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/4683\/9207\/files\/JN61_large_91426f61-eaa2-4680-9c69-591c95022b2c.jpg?v=1781726513"},{"product_id":"organic-macadamia-nuts-125g-250g","title":"Organic Macadamia Nuts 125g\/250g","description":"\u003cp\u003eMacadamia nuts are the richest and most buttery of all tree nuts — native to Australia, prized for their exceptionally smooth, creamy texture and mild, sweet flavour. These certified organic macadamia nuts from \u003cstrong\u003eJust Natural Organic\u003c\/strong\u003e are raw, whole kernels with the highest monounsaturated fat content of any nut — predominantly palmitoleic acid (omega-7), which is unusually rare in plant foods and associated with healthy insulin sensitivity.\u003c\/p\u003e\n\u003cp\u003eThey are a good source of \u003cstrong\u003emanganese\u003c\/strong\u003e, \u003cstrong\u003ethiamine (B1)\u003c\/strong\u003e, and \u003cstrong\u003ecopper\u003c\/strong\u003e, and contain tocotrienols — a form of Vitamin E with potent antioxidant properties. Despite their high fat content, macadamia nuts are low in carbohydrates and high in fibre, making them popular in low-carb and ketogenic eating patterns.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCertified organic\u003c\/strong\u003e by the Soil Association. Plastic-free, home-compostable packaging. Available in 125g and 250g.\u003c\/p\u003e\n\u003cp\u003eEat as a premium snack. Roughly chop and fold into white chocolate cookies or blondies. Blend into creamy macadamia nut butter or dairy-free cheese. Use in no-bake cheesecakes and raw desserts. Scatter over fruit salads or acai bowls. Toast lightly and serve with a drizzle of honey as a simple canapé.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe idea — No-Bake Macadamia \u0026amp; Coconut Cheesecake:\u003c\/strong\u003e Blitz 100g dates with 80g desiccated coconut for the base and press into a lined tin. Soak 200g macadamia nuts in cold water for 4 hours, then drain and blend with 3 tbsp coconut cream, 2 tbsp maple syrup, juice of 1 lemon, and 1 tsp vanilla extract until silky smooth. Pour over the base and freeze for 3 hours. Remove 20 minutes before serving. A rich, dairy-free cheesecake that needs no oven.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutritional Values per 100g\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e3089 kJ \/ 738 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e76g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Saturates\u003c\/td\u003e\n\u003ctd\u003e12g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e14g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Sugars\u003c\/td\u003e\n\u003ctd\u003e4.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e8.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e7.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey nutrients:\u003c\/strong\u003e Highest monounsaturated fat of any nut (76g\/100g), particularly rich in palmitoleic acid (omega-7). Good source of manganese, thiamine (B1), copper, magnesium, and tocotrienols (Vitamin E). Low in carbohydrates and naturally sugar-free.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Macadamia Nuts.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhy are macadamia nuts so expensive?\u003c\/strong\u003e\u003cbr\u003eMacadamia trees take 7–10 years to begin producing nuts, and yields are relatively low. The nuts have an extremely hard shell (the hardest of any commercial nut) requiring specialised cracking machinery. They are predominantly grown in Australia, Hawaii, and South Africa, making supply chains long. The combination of slow growth, specialist processing, and limited global supply makes macadamias the premium end of the nut category.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is palmitoleic acid and why does it matter?\u003c\/strong\u003e\u003cbr\u003ePalmitoleic acid is a monounsaturated omega-7 fatty acid — rare in plant foods but found in particularly high concentrations in macadamia nuts. Research associates palmitoleic acid with improved insulin sensitivity, reduced inflammation markers, and cardiovascular health. Macadamias are the only widely available plant food that provides meaningful quantities of this fatty acid.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan macadamia nuts be used for dairy-free cooking?\u003c\/strong\u003e\u003cbr\u003eYes — soaked macadamia nuts blend into an exceptionally smooth, neutral-flavoured cream that works beautifully as a base for dairy-free cheeses, cheesecakes, ice creams, and creamy sauces. Their mild flavour means they take on other flavours (lemon, vanilla, herbs) without overwhelming them.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre these gluten-free?\u003c\/strong\u003e\u003cbr\u003eYes — macadamia nuts are naturally gluten-free. Packed in a facility handling tree nuts, peanuts, sesame, and gluten-containing grains.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre macadamia nuts safe for dogs?\u003c\/strong\u003e\u003cbr\u003eNo — macadamia nuts are toxic to dogs and should be kept out of reach. They are perfectly safe for humans.\u003c\/p\u003e","brand":"Just Natural Organic","offers":[{"title":"125g","offer_id":49207179935996,"sku":"JNO6282","price":4.49,"currency_code":"GBP","in_stock":true},{"title":"250g","offer_id":49207179968764,"sku":"JNO0726","price":8.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/4683\/9207\/files\/JN51_large_e806de38-0d37-449e-95a2-1a6fd2eae61a.jpg?v=1781726513"},{"product_id":"organic-cashews-whole-125g-250g-500g","title":"Organic Cashews Whole 125g\/250g\/500g","description":"\u003cp\u003eCashews are one of the most versatile nuts in the kitchen — mild, creamy, and adaptable to both savoury and sweet applications. These certified organic whole cashews from \u003cstrong\u003eJust Natural Organic\u003c\/strong\u003e are raw, whole kernels with a smooth texture and subtly sweet flavour. They are a good source of \u003cstrong\u003ecopper\u003c\/strong\u003e (essential for iron metabolism and collagen production), \u003cstrong\u003emagnesium\u003c\/strong\u003e, \u003cstrong\u003ezinc\u003c\/strong\u003e, and \u003cstrong\u003eiron\u003c\/strong\u003e, alongside healthy monounsaturated fats and plant protein.\u003c\/p\u003e\n\u003cp\u003eCashews contain anacardia — a unique phytochemical associated with antimicrobial properties. They are one of the lower-fat tree nuts (48g\/100g vs 65–76g for walnuts and macadamias), and provide a meaningful amount of phosphorus, selenium, and B vitamins including thiamine and B6.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCertified organic\u003c\/strong\u003e by the Soil Association. Plastic-free, home-compostable packaging. Available in 125g, 250g and 500g.\u003c\/p\u003e\n\u003cp\u003eEat as a snack. Soak overnight and blend into dairy-free cashew cream, cashew cheese, or cashew milk. Stir into curries, stir-fries, and pilaf. Toast and toss into salads. Use in energy balls, raw desserts, and no-bake cheesecakes. Make cashew butter in a food processor.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe idea — Cashew Thai Green Curry:\u003c\/strong\u003e Toast 50g cashews in a dry pan and set aside. Fry 2 tbsp Thai green curry paste in coconut oil for 1 minute. Add 400ml coconut milk, 200ml vegetable stock, 1 courgette (sliced), 1 red pepper (sliced), and 200g firm tofu (cubed). Simmer for 12 minutes. Stir in a tbsp fish sauce (or soy), juice of half a lime, and a handful of spinach. Serve over jasmine rice topped with the toasted cashews and fresh coriander. Rich, aromatic, and ready in under 25 minutes.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutritional Values per 100g\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e2314 kJ \/ 553 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e44g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Saturates\u003c\/td\u003e\n\u003ctd\u003e7.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e33g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Sugars\u003c\/td\u003e\n\u003ctd\u003e5.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e3.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e18g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey nutrients:\u003c\/strong\u003e Excellent source of copper (\u0026gt;100% NRV), magnesium (82% NRV), zinc, iron, phosphorus, selenium, and thiamine (B1). Relatively lower in total fat than most nuts with a favourable monounsaturated fat profile.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Cashew Nuts.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhy soak cashews before blending?\u003c\/strong\u003e\u003cbr\u003eSoaking cashews for 4–8 hours (or overnight) softens them completely, allowing them to blend into an ultra-smooth cream with no graininess. This is the key technique behind dairy-free cashew cheese, cashew cream sauces, and plant-based cheesecakes. Drain and rinse the soaking water before blending.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre cashews actually a nut?\u003c\/strong\u003e\u003cbr\u003eBotanically, cashews are seeds — the seed of the cashew apple fruit, which grows on the cashew tree native to Brazil. They are classified and treated as nuts in culinary use and are listed as a tree nut allergen in the UK.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre cashews the best nut for copper?\u003c\/strong\u003e\u003cbr\u003eYes — cashews are one of the richest dietary sources of copper, providing over 100% of the NRV per 100g. Copper is essential for iron absorption, immune function, collagen synthesis, and the formation of red blood cells. Many people are mildly deficient in copper without realising it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre these gluten-free?\u003c\/strong\u003e\u003cbr\u003eYes — cashews are naturally gluten-free. Packed in a facility handling tree nuts, peanuts, sesame, and gluten-containing grains.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I make cashew milk?\u003c\/strong\u003e\u003cbr\u003eYes — blend 100g soaked cashews with 500ml cold water until completely smooth, then strain through a nut milk bag or fine sieve. Add a pinch of salt and a teaspoon of vanilla extract or maple syrup to taste. Cashew milk is naturally thick and creamy without straining, unlike most other nut milks.\u003c\/p\u003e","brand":"Just Natural Organic","offers":[{"title":"125g","offer_id":49207180067068,"sku":"JNO3106","price":2.89,"currency_code":"GBP","in_stock":true},{"title":"250g","offer_id":49207180099836,"sku":"JNO3113","price":5.09,"currency_code":"GBP","in_stock":true},{"title":"500g","offer_id":49207180132604,"sku":"JNO9368","price":9.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/4683\/9207\/files\/JN7_large_c513330c-5d2f-44c9-b97e-6a3608bbd768.jpg?v=1781726513"},{"product_id":"organic-mixed-nuts-80g-250g-500g","title":"Organic Mixed Nuts 80g\/250g\/500g","description":"\u003cp\u003eA well-balanced blend of premium certified organic nuts, designed to deliver a broad nutritional spectrum in a single convenient bag. These organic mixed nuts from \u003cstrong\u003eJust Natural Organic\u003c\/strong\u003e typically include a combination of cashews, almonds, walnuts, hazelnuts, and brazil nuts — providing complementary fat profiles, vitamins, and minerals across the full nut range.\u003c\/p\u003e\n\u003cp\u003eWalnuts bring omega-3 ALA and antioxidants; almonds provide Vitamin E and calcium; cashews contribute copper and magnesium; hazelnuts add manganese and folate; brazil nuts deliver selenium. Together they offer a more rounded nutritional profile than any single variety alone.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCertified organic\u003c\/strong\u003e by the Soil Association. Plastic-free, home-compostable packaging. Available in 80g, 250g and 500g.\u003c\/p\u003e\n\u003cp\u003eEat straight from the bag as a nutritious snack. Add to porridge, yoghurt, or granola. Scatter over salads. Use in baking — cakes, biscuits, and flapjacks. Toast in a dry pan and serve as a cheese board accompaniment. Mix into trail mix with dried fruit and dark chocolate chips.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe idea — Toasted Mixed Nut Granola:\u003c\/strong\u003e Mix 300g rolled oats with 150g roughly chopped Organic Mixed Nuts, 3 tbsp coconut oil (melted), 3 tbsp maple syrup, 1 tsp cinnamon, and a pinch of salt. Spread on a lined tray and bake at 160°C for 25–30 minutes, stirring every 10 minutes, until golden. Add 50g dried cranberries once cooled. Store in an airtight jar for up to 3 weeks. Rich in Vitamin E, omega-3, copper, and plant protein.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutritional Values per 100g\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e2600 kJ \/ 622 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e56g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Saturates\u003c\/td\u003e\n\u003ctd\u003e7.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e18g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Sugars\u003c\/td\u003e\n\u003ctd\u003e4.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e16g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey nutrients:\u003c\/strong\u003e Broad spectrum including Vitamin E (almonds, hazelnuts), omega-3 ALA (walnuts), selenium (brazils), copper and magnesium (cashews), manganese and folate (hazelnuts). High in plant protein (16g\/100g) and dietary fibre.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Cashew Nuts, Organic Almonds, Organic Walnuts, Organic Hazelnuts, Organic Brazil Nuts. \u003cem\u003eMay contain traces of peanuts and other tree nuts.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhy eat a mix of nuts rather than just one variety?\u003c\/strong\u003e\u003cbr\u003eDifferent nuts have very different nutritional strengths — walnuts for omega-3, almonds for Vitamin E and calcium, cashews for copper, brazil nuts for selenium. Eating a mix delivers broader nutritional coverage than any single nut. The diversity also provides a wider range of polyphenol antioxidants, as different nuts contain different flavonoid and phenolic compounds.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow many brazil nuts are safe to eat per day?\u003c\/strong\u003e\u003cbr\u003eBrazil nuts are exceptionally high in selenium — one brazil nut provides around 70–90mcg, approaching the NRV of 55mcg. Eating 3–4 brazil nuts per day is generally considered safe and beneficial; eating very large quantities daily over extended periods could theoretically exceed safe upper limits for selenium. In a mixed nut blend, the proportion of brazil nuts is naturally moderated.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre these suitable for people with nut allergies?\u003c\/strong\u003e\u003cbr\u003eNo — this product contains multiple tree nuts and is packed in a facility handling peanuts and all common tree nuts. Not suitable for any nut allergy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre these gluten-free?\u003c\/strong\u003e\u003cbr\u003eYes — all nuts are naturally gluten-free. Packed in a facility handling gluten-containing grains.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the 80g pack for?\u003c\/strong\u003e\u003cbr\u003eThe 80g pack is a snack-sized or trial portion — perfect for taking out, adding to a lunchbox, or trying for the first time before committing to a larger bag.\u003c\/p\u003e","brand":"Just Natural Organic","offers":[{"title":"80g","offer_id":49207180296444,"sku":"JNO9894","price":2.59,"currency_code":"GBP","in_stock":true},{"title":"250g","offer_id":49207180329212,"sku":"JNO5674","price":6.39,"currency_code":"GBP","in_stock":true},{"title":"500g","offer_id":49207180361980,"sku":"JNO0771","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/4683\/9207\/files\/JN212_large_f438806b-c02f-4e95-9c2d-8a715fa3f433.jpg?v=1781726514"},{"product_id":"organic-pine-nuts-80g","title":"Organic Pine Nuts 80g","description":"\u003cp\u003ePine nuts are the edible seeds of pine trees — small, ivory-coloured, and intensely rich with a distinctive buttery, resinous flavour that is entirely unique among nuts and seeds. These certified organic pine nuts from \u003cstrong\u003eJust Natural Organic\u003c\/strong\u003e are the classic European variety (\u003cem\u003ePinus pinea\u003c\/em\u003e), sourced from Mediterranean stone pines and hand-harvested from the cones. They are the only nut to contain \u003cstrong\u003epinolenic acid\u003c\/strong\u003e — a rare polyunsaturated fatty acid associated with appetite regulation, as it stimulates the production of cholecystokinin (CCK), a hormone that signals satiety.\u003c\/p\u003e\n\u003cp\u003ePine nuts are a good source of \u003cstrong\u003emanganese\u003c\/strong\u003e, \u003cstrong\u003eVitamin E\u003c\/strong\u003e, \u003cstrong\u003emagnesium\u003c\/strong\u003e, \u003cstrong\u003ezinc\u003c\/strong\u003e, and \u003cstrong\u003eVitamin K\u003c\/strong\u003e, alongside plant protein and monounsaturated fats. Their small size and intense flavour mean a little goes a long way.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCertified organic\u003c\/strong\u003e by the Soil Association. Plastic-free, home-compostable packaging. Available in 80g.\u003c\/p\u003e\n\u003cp\u003eToast in a dry pan for 2–3 minutes until golden and use immediately — the flavour transforms dramatically. Use in classic pesto (basil, pine nuts, Parmesan, garlic, olive oil). Scatter over pasta, pizza, roasted vegetables, or rocket salad. Add to stuffed peppers or couscous. Use in Middle Eastern tabbouleh or kibbeh.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe idea — Classic Basil Pesto:\u003c\/strong\u003e Toast 40g pine nuts in a dry pan until lightly golden. Blend with a large bunch of fresh basil leaves, 1 clove garlic, 40g Parmesan (or 3 tbsp nutritional yeast for vegan), 80ml extra virgin olive oil, juice of half a lemon, and a pinch of salt. Blend to your preferred texture — smooth or slightly chunky. Stir through pasta, spread on bruschetta, or swirl into soup. A classic that takes under 5 minutes.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutritional Values per 100g\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e2815 kJ \/ 673 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e68g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Saturates\u003c\/td\u003e\n\u003ctd\u003e4.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e13g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Sugars\u003c\/td\u003e\n\u003ctd\u003e3.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e3.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e14g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey nutrients:\u003c\/strong\u003e Unique source of pinolenic acid (appetite-regulating omega-6), high in manganese, Vitamin E, Vitamin K, magnesium, zinc, and copper. High in monounsaturated and polyunsaturated fats.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Pine Nuts.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhy do pine nuts sometimes cause \"pine mouth\" — a bitter, metallic taste?\u003c\/strong\u003e\u003cbr\u003e\"Pine mouth\" (pine nut syndrome) is a temporary condition affecting some people after eating pine nuts, causing a bitter or metallic taste that can persist for days to weeks. It is associated specifically with certain species of Chinese pine (\u003cem\u003ePinus armandii\u003c\/em\u003e), not with the European stone pine (\u003cem\u003ePinus pinea\u003c\/em\u003e) used in these nuts. European pine nuts are not associated with this condition. Always check the origin on the label.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow should I toast pine nuts?\u003c\/strong\u003e\u003cbr\u003eDry-toast in a pan over medium heat for 2–3 minutes, stirring constantly. Watch carefully — pine nuts go from golden to burnt very quickly due to their high oil content. Remove from the heat as soon as they are golden and fragrant, and spread on a cold surface to stop cooking immediately.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy are pine nuts so expensive?\u003c\/strong\u003e\u003cbr\u003ePine nuts are harvested by hand from pine cones that take 3 years to mature. Each cone contains relatively few nuts, and the extraction process is labour-intensive. European stone pine cultivation is slow and limited to Mediterranean regions, keeping supply relatively constrained and prices high.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre pine nuts gluten-free?\u003c\/strong\u003e\u003cbr\u003eYes — pine nuts are naturally gluten-free. Packed in a facility handling tree nuts and gluten-containing grains.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I freeze pine nuts?\u003c\/strong\u003e\u003cbr\u003eYes — pine nuts freeze well due to their high oil content and can be kept for up to 6 months in the freezer in an airtight container. Toast directly from frozen for best results.\u003c\/p\u003e","brand":"Just Natural Organic","offers":[{"title":"Default Title","offer_id":49207180558588,"sku":"JNO8279","price":5.09,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/4683\/9207\/files\/JN150_large_2be32c5e-0c33-4f35-898e-f35de1ebbaa0.jpg?v=1781726514"},{"product_id":"organic-almonds-whole-125g-250g-500g-1","title":"Organic Almonds Whole 125g\/250g\/500g","description":"\u003cp\u003eAlmonds are the most widely consumed tree nut in the world — and with good reason. These certified organic whole almonds from \u003cstrong\u003eJust Natural Organic\u003c\/strong\u003e are raw, skin-on kernels with a firm bite, mild sweetness, and one of the most comprehensive nutritional profiles of any nut. They are the richest nut source of \u003cstrong\u003eVitamin E\u003c\/strong\u003e (providing around 26mg per 100g — over 200% of the NRV), an outstanding source of \u003cstrong\u003ecalcium\u003c\/strong\u003e (264mg per 100g — 33% NRV, the highest of any nut), and provide significant magnesium, riboflavin (B2), phosphorus, and manganese.\u003c\/p\u003e\n\u003cp\u003eThe brown almond skin concentrates flavonoid antioxidants and prebiotic fibre that feeds beneficial gut bacteria. Almonds also provide the amino acid arginine, associated with cardiovascular health, and plant sterols linked to cholesterol management.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCertified organic\u003c\/strong\u003e by the Soil Association. Plastic-free, home-compostable packaging. Available in 125g, 250g and 500g.\u003c\/p\u003e\n\u003cp\u003eEat as a snack. Soak overnight for a softer texture and improved digestibility. Blend into homemade almond milk or almond butter. Use in baking — cakes, biscuits, and crumbles. Toast and scatter over salads, porridge, or rice dishes. Slice and use as a garnish for Indian and Middle Eastern dishes.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe idea — Homemade Almond Milk:\u003c\/strong\u003e Soak 150g whole almonds in cold water overnight. Drain and rinse. Blend with 800ml cold water, a pinch of sea salt, and optionally 2 medjool dates and 1 tsp vanilla extract. Strain through a nut milk bag, squeezing thoroughly. Store in the fridge for up to 4 days. Creamier, fresher, and more flavourful than any carton — and the leftover almond pulp can be dried and used as almond flour.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutritional Values per 100g\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e2536 kJ \/ 607 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e52g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Saturates\u003c\/td\u003e\n\u003ctd\u003e4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e22g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Sugars\u003c\/td\u003e\n\u003ctd\u003e4.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e12g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e21g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey nutrients:\u003c\/strong\u003e Richest nut source of Vitamin E (\u0026gt;200% NRV), highest nut source of calcium (33% NRV), riboflavin (B2), magnesium, phosphorus, manganese, and prebiotic fibre from the almond skin. Also high in monounsaturated fats and plant sterols.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Whole Almonds.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhy are almonds so high in Vitamin E?\u003c\/strong\u003e\u003cbr\u003eAlmonds are the single richest whole-food source of Vitamin E, providing around 26mg per 100g — more than double the adult NRV. Vitamin E is a fat-soluble antioxidant that protects cell membranes, supports immune function, and maintains healthy skin. Almonds' high fat content makes them an ideal carrier for this fat-soluble vitamin.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eShould I soak almonds before eating?\u003c\/strong\u003e\u003cbr\u003eSoaking whole almonds overnight in cold water softens them, making them easier to digest and improving the bioavailability of some nutrients by reducing phytic acid content. Soaked almonds are particularly good for making almond milk and almond butter. For eating as a snack, raw is perfectly fine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre almonds a good source of calcium for dairy-free diets?\u003c\/strong\u003e\u003cbr\u003eYes — almonds provide around 264mg of calcium per 100g, making them the highest calcium nut. A 30g handful provides around 79mg of calcium — roughly 10% of the adult NRV. While absorption is somewhat lower than dairy calcium, almonds make a meaningful contribution alongside other plant calcium sources.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre these gluten-free?\u003c\/strong\u003e\u003cbr\u003eYes — almonds are naturally gluten-free. Packed in a facility handling tree nuts, peanuts, sesame, and gluten-containing grains.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the difference between whole, ground, flaked, and blanched almonds?\u003c\/strong\u003e\u003cbr\u003eWhole almonds are raw, skin-on kernels — most versatile and nutritious. Blanched almonds have had their skins removed. Flaked almonds are thin slices used in baking and garnishing. Ground almonds are a flour-like powder for baking. Each has different culinary uses but all start from the same nut.\u003c\/p\u003e","brand":"Just Natural Organic","offers":[{"title":"125g","offer_id":49207195992316,"sku":"JNO2925","price":3.49,"currency_code":"GBP","in_stock":false},{"title":"250g","offer_id":49207196025084,"sku":"JNO2918","price":5.99,"currency_code":"GBP","in_stock":false},{"title":"500g","offer_id":49207196057852,"sku":"JNO2901","price":11.19,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/4683\/9207\/files\/JN6_large_d1f55179-cb48-485c-b211-45bbff546f78.jpg?v=1781727965"},{"product_id":"organic-almonds-blanched-80g-125g-1","title":"Organic Almonds Blanched 80g\/125g","description":"\u003cp\u003eBlanched almonds have had their brown skins removed through a brief hot water treatment, revealing the smooth, pale ivory kernel inside. These certified organic blanched almonds from \u003cstrong\u003eJust Natural Organic\u003c\/strong\u003e have a milder, sweeter flavour than skin-on almonds, a softer texture, and a clean white appearance that makes them ideal for recipes where the almond skin would discolour the dish.\u003c\/p\u003e\n\u003cp\u003eNutritionally very close to whole almonds — the same excellent Vitamin E, calcium, magnesium, and riboflavin profile, with slightly reduced polyphenol content from the removed skin. Particularly useful in baking, confectionery, and dairy-free cooking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCertified organic\u003c\/strong\u003e by the Soil Association. Plastic-free, home-compostable packaging. Available in 80g and 125g.\u003c\/p\u003e\n\u003cp\u003eUse in marzipan, frangipane tart, and almond croissant filling. Slice or roughly chop for garnishing cakes, tarts, and Indian rice dishes. Blend into a creamy white almond butter. Use in Bakewell tart filling. Make French macarons. Toast and use in white chocolate bark or as a garnish for delicate desserts.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe idea — Simple Frangipane Tart Filling:\u003c\/strong\u003e Blend 100g blanched almonds to a fine powder. Beat 100g softened butter with 100g caster sugar until pale. Beat in 2 eggs, then fold in the ground almonds and 1 tbsp plain flour. Spoon into a pre-baked pastry case, top with halved plums, apricots, or cherries, and bake at 180°C for 25–30 minutes until golden and set. A classic French filling that relies on the clean flavour of blanched almonds.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutritional Values per 100g\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e2444 kJ \/ 584 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e50g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Saturates\u003c\/td\u003e\n\u003ctd\u003e3.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Sugars\u003c\/td\u003e\n\u003ctd\u003e4.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e11g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e22g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey nutrients:\u003c\/strong\u003e High in Vitamin E, calcium, magnesium, riboflavin (B2), phosphorus, and plant protein (22g\/100g). Slightly lower polyphenol content than skin-on almonds due to skin removal.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Blanched Almonds.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the difference between blanched and whole almonds?\u003c\/strong\u003e\u003cbr\u003eBlanched almonds have had their brown skins removed, leaving the pale ivory kernel. The skin removal results in a milder, sweeter flavour, whiter appearance, and slightly softer texture. The main trade-off is a reduction in skin polyphenols and prebiotic fibre — both of which are concentrated in the almond skin. For most baking and confectionery applications, blanched is the correct choice.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I blanch almonds at home?\u003c\/strong\u003e\u003cbr\u003eYes — pour boiling water over whole almonds, leave for 1 minute, then drain. The skins will slip off easily when pinched. Pat dry. This is exactly the same process used commercially, just done fresh.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is frangipane and why does it need blanched almonds?\u003c\/strong\u003e\u003cbr\u003eFrangipane is a French almond cream used in tarts, croissants, and pastries — the classic filling of a Bakewell tart. It requires ground or blended almonds for its texture, and blanched almonds are preferred because they produce a lighter, paler, more delicate filling than skin-on almonds would.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre these gluten-free?\u003c\/strong\u003e\u003cbr\u003eYes — almonds are naturally gluten-free. Packed in a facility handling tree nuts, peanuts, sesame, and gluten-containing grains.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the 80g size for?\u003c\/strong\u003e\u003cbr\u003eThe 80g pack is ideal for single recipes — a standard frangipane filling uses 100g ground almonds, and one bakewell tart or almond cake can be made from an 80g pack with minimal waste.\u003c\/p\u003e","brand":"Just Natural Organic","offers":[{"title":"80g","offer_id":49207196156156,"sku":"JNO8262","price":2.29,"currency_code":"GBP","in_stock":false},{"title":"125g","offer_id":49207196188924,"sku":"JNO7794","price":3.39,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/4683\/9207\/files\/JN118_large_01be56de-5c9c-4bec-b5ed-b3bcce3e0f0a.jpg?v=1781727965"},{"product_id":"organic-almonds-flaked-125g-250g-1","title":"Organic Almonds Flaked 125g\/250g","description":"\u003cp\u003eFlaked almonds are whole almonds that have been thinly sliced horizontally, creating delicate ivory slivers with a lighter crunch and faster-toasting properties than whole or ground almonds. These certified organic flaked almonds from \u003cstrong\u003eJust Natural Organic\u003c\/strong\u003e are a baking essential and garnishing staple — ideal wherever a delicate almond texture and appearance are needed.\u003c\/p\u003e\n\u003cp\u003eNutritionally equivalent to whole almonds — the same Vitamin E, calcium, magnesium, and riboflavin, just in a different physical form. Their thin, flat shape means they toast extremely quickly and evenly, and they spread beautifully over the surface of baked goods.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCertified organic\u003c\/strong\u003e by the Soil Association. Plastic-free, home-compostable packaging. Available in 125g and 250g.\u003c\/p\u003e\n\u003cp\u003eScatter over the top of cakes, tarts, and muffins before baking for a golden, crunchy crust. Toast in a dry pan for 2–3 minutes and use as a garnish for Indian rice dishes, roasted carrots, or Middle Eastern salads. Add to granola. Use in French financiers, tuiles, or florentines. Scatter over porridge with honey.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe idea — Toasted Almond \u0026amp; Honey Porridge Topping:\u003c\/strong\u003e Toast 2 tbsp flaked almonds in a dry pan over medium heat for 2–3 minutes, stirring constantly, until golden and fragrant. Drizzle 1 tsp honey into the pan and toss for 30 seconds until the almonds are lightly caramelised. Tip immediately onto a cold surface. Scatter over porridge, yoghurt, or ice cream. Ready in under 5 minutes — a simple, elegant upgrade to any breakfast or dessert.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutritional Values per 100g\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e2444 kJ \/ 584 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e50g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Saturates\u003c\/td\u003e\n\u003ctd\u003e3.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Sugars\u003c\/td\u003e\n\u003ctd\u003e4.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e11g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e22g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey nutrients:\u003c\/strong\u003e High in Vitamin E, calcium, magnesium, riboflavin (B2), phosphorus, and plant protein. Identical nutritional profile to blanched almonds.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Flaked Almonds.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eAre flaked almonds the same as slivered almonds?\u003c\/strong\u003e\u003cbr\u003eThese are similar but distinct. Flaked almonds are cut horizontally into thin flat slivers. Slivered almonds are cut lengthwise into thin sticks. Both are blanched before slicing. Flaked almonds are more common in UK baking; slivered almonds are more typical in North American and Indian cooking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I toast flaked almonds without burning them?\u003c\/strong\u003e\u003cbr\u003eFlaked almonds toast very quickly due to their thin profile — usually 2–3 minutes in a dry pan over medium heat, stirring constantly. Watch them closely; they go from pale to golden to burnt in under a minute. Remove from the pan the moment they turn golden and spread on a cold surface to stop cooking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the best way to use flaked almonds in baking?\u003c\/strong\u003e\u003cbr\u003eScatter over the top of cakes, tarts, and muffins before baking — they toast as the item bakes, creating a beautiful golden crust. For this purpose, there is no need to pre-toast. For garnishing finished dishes, pre-toast for maximum flavour.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre these gluten-free?\u003c\/strong\u003e\u003cbr\u003eYes — almonds are naturally gluten-free. Packed in a facility handling tree nuts, peanuts, sesame, and gluten-containing grains.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I use flaked almonds instead of ground almonds in baking?\u003c\/strong\u003e\u003cbr\u003eOnly if the recipe specifically allows for texture — flaked almonds will not bind the same way ground almonds do in frangipane or macarons. For recipes requiring ground almonds as a structural ingredient, use the ground variety. For crumble toppings and garnishing, flaked almonds work beautifully.\u003c\/p\u003e","brand":"Just Natural Organic","offers":[{"title":"125g","offer_id":49207196516604,"sku":"JNO2864","price":3.39,"currency_code":"GBP","in_stock":false},{"title":"250g","offer_id":49207196549372,"sku":"JNO0757","price":5.89,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/4683\/9207\/files\/JN24_large_211b88ed-08aa-4275-b07f-77ca715f5f08.jpg?v=1781727965"},{"product_id":"organic-almonds-ground-125g-220g-350g-1","title":"Organic Almonds Ground 125g\/220g\/350g","description":"\u003cp\u003eGround almonds — also sold as almond meal or almond flour — are blanched almonds that have been finely milled into a soft, slightly moist powder with a rich, nutty flavour. These certified organic ground almonds from \u003cstrong\u003eJust Natural Organic\u003c\/strong\u003e are a baking staple, replacing or supplementing wheat flour in cakes, tarts, biscuits, and breads to add moisture, flavour, and nutritional density.\u003c\/p\u003e\n\u003cp\u003eGround almonds carry the full nutritional profile of almonds — Vitamin E, calcium, magnesium, and plant protein — while providing naturally gluten-free, grain-free baking options. They also add moisture to baked goods, resulting in a denser, more tender crumb that stays fresh longer than standard flour-based bakes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCertified organic\u003c\/strong\u003e by the Soil Association. Plastic-free, home-compostable packaging. Available in 125g, 220g and 350g.\u003c\/p\u003e\n\u003cp\u003eUse as the base for almond cakes, Bakewell tart, macarons, and frangipane. Replace up to 25% of plain flour in standard cake recipes for added moisture. Use as a grain-free breadcrumb coating for chicken or fish. Mix into energy balls and raw bars. Use in Moroccan pastries and Middle Eastern semolina cakes.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe idea — Flourless Lemon Almond Cake:\u003c\/strong\u003e Beat 3 eggs with 150g caster sugar until pale. Fold in 200g ground almonds, zest of 2 lemons, juice of 1 lemon, 1 tsp baking powder, and 100ml mild olive oil. Pour into a lined 20cm tin and bake at 170°C for 35–40 minutes until golden and a skewer comes out clean. Cool in the tin. Dust with icing sugar and serve with crème fraîche. Naturally gluten-free, wonderfully moist, and keeps well for 4–5 days.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutritional Values per 100g\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e2444 kJ \/ 584 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e50g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Saturates\u003c\/td\u003e\n\u003ctd\u003e3.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Sugars\u003c\/td\u003e\n\u003ctd\u003e4.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e11g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e22g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey nutrients:\u003c\/strong\u003e High in Vitamin E, calcium, magnesium, riboflavin (B2), phosphorus, and plant protein (22g\/100g). Naturally low in carbohydrates compared to wheat flour (20g vs 75g per 100g).\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Ground Almonds.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the difference between ground almonds and almond flour?\u003c\/strong\u003e\u003cbr\u003eGround almonds are made from blanched almonds milled to a slightly coarse, moist texture. Almond flour is more finely milled, usually from blanched almonds, with a lighter, drier texture. In UK recipes \"ground almonds\" typically refers to the coarser version, which is what this product is. Both work in most recipes, though very fine almond flour produces lighter results in macarons.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan ground almonds replace plain flour in baking?\u003c\/strong\u003e\u003cbr\u003eNot directly cup-for-cup — ground almonds behave very differently to wheat flour (no gluten, higher fat, more moisture). They work best in recipes specifically designed for them, or as a partial replacement (up to 25–30% of the flour weight) in standard cakes to add moisture and richness. See dedicated gluten-free and grain-free recipes for best results.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre ground almonds naturally gluten-free?\u003c\/strong\u003e\u003cbr\u003eYes — ground almonds contain no gluten. They are widely used in gluten-free baking. Packed in a facility handling tree nuts, peanuts, sesame, and gluten-containing grains — check the label if you have coeliac disease.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow should I store ground almonds?\u003c\/strong\u003e\u003cbr\u003eStore in an airtight container in a cool, dark place. Due to their high fat content, ground almonds can turn rancid more quickly than whole nuts — refrigeration is recommended after opening. Use within 6 weeks of opening for best quality.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e⚠️ Price note:\u003c\/strong\u003e PriceTape (17 June 2026) shows different prices vs source file for all three sizes. CLF prices used throughout.\u003c\/p\u003e","brand":"Just Natural Organic","offers":[{"title":"125g","offer_id":49207196811516,"sku":"JNO2895","price":3.39,"currency_code":"GBP","in_stock":false},{"title":"220g","offer_id":49207196844284,"sku":"JNO2888","price":5.19,"currency_code":"GBP","in_stock":false},{"title":"350g","offer_id":49207196877052,"sku":"JNO2871","price":7.69,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/4683\/9207\/files\/JN131_large_c0776629-9773-4931-b855-975f631c1679.jpg?v=1781727965"},{"product_id":"organic-brazils-whole-125g-250g-500g","title":"Organic Brazils Whole 125g\/250g\/500g","description":"\u003cp\u003eBrazil nuts are the nutritional standout of the nut world for one reason above all others — their extraordinary \u003cstrong\u003eselenium\u003c\/strong\u003e content. A single brazil nut contains 70–90mcg of selenium, approaching the entire adult NRV of 55mcg in one nut. These certified organic whole brazil nuts from \u003cstrong\u003eJust Natural Organic\u003c\/strong\u003e are large, creamy-white kernels with a rich, distinctive flavour — slightly sweet, with an almost coconut-like undertone from their high saturated fat content.\u003c\/p\u003e\n\u003cp\u003eBeyond selenium, brazil nuts are a good source of \u003cstrong\u003emagnesium\u003c\/strong\u003e, \u003cstrong\u003ephosphorus\u003c\/strong\u003e, \u003cstrong\u003ethiamine (B1)\u003c\/strong\u003e, \u003cstrong\u003eVitamin E\u003c\/strong\u003e, and copper. Selenium is essential for thyroid function, antioxidant defence (as a component of the enzyme glutathione peroxidase), immune function, and DNA synthesis.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCertified organic\u003c\/strong\u003e by the Soil Association. Plastic-free, home-compostable packaging. Available in 125g, 250g and 500g.\u003c\/p\u003e\n\u003cp\u003eEat 2–3 daily as a selenium supplement — the simplest and most natural way to meet selenium requirements. Roughly chop and add to granola, trail mix, or energy balls. Slice over salads. Use in baking — chocolate and brazil nut brownies are a classic combination. Toast lightly for deeper flavour.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe idea — Brazil Nut \u0026amp; Dark Chocolate Brownies:\u003c\/strong\u003e Melt 150g dark chocolate (70%+) with 100g butter. Whisk in 2 eggs and 150g caster sugar. Fold in 80g plain flour and a pinch of salt. Roughly chop 80g brazil nuts and fold in. Pour into a lined 20cm tin and bake at 180°C for 20–22 minutes until set at the edges but still slightly fudgy in the centre. The brazil nuts add rich creaminess and a selenium boost to every slice.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutritional Values per 100g\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e2761 kJ \/ 659 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e67g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Saturates\u003c\/td\u003e\n\u003ctd\u003e15g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e12g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Sugars\u003c\/td\u003e\n\u003ctd\u003e2.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e7.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e14g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey nutrients:\u003c\/strong\u003e Outstanding selenium source (1–2 nuts provides the full adult NRV), magnesium, phosphorus, thiamine (B1), Vitamin E, copper, and zinc. Higher saturated fat than most nuts but from a whole-food source.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Brazil Nuts.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHow many brazil nuts should I eat per day?\u003c\/strong\u003e\u003cbr\u003e1–3 brazil nuts per day is a widely recommended amount to meet selenium requirements. This provides 70–270mcg of selenium — the NRV is 55mcg and the UK safe upper limit is around 400mcg per day. Eating 1–2 daily is an effortless, natural way to meet selenium needs. Eating very large quantities daily over extended periods is not recommended.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy is selenium so important?\u003c\/strong\u003e\u003cbr\u003eSelenium is an essential trace mineral that functions as a component of several key antioxidant enzymes (selenoproteins), including glutathione peroxidase — the body's primary defence against oxidative stress. It is essential for thyroid hormone metabolism, immune function, DNA synthesis, and male fertility. The UK population has relatively low selenium intake due to low-selenium soils, making brazil nuts a particularly valuable addition to the diet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre brazil nuts high in saturated fat?\u003c\/strong\u003e\u003cbr\u003eYes — brazil nuts have a higher saturated fat content (15g\/100g) than most other nuts, due to their fatty acid profile. However, dietary saturated fat from whole nut sources behaves differently to saturated fat from processed foods, and brazil nuts' broader nutritional package means they remain a worthwhile whole food.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre these gluten-free?\u003c\/strong\u003e\u003cbr\u003eYes — brazil nuts are naturally gluten-free. Packed in a facility handling tree nuts, peanuts, sesame, and gluten-containing grains.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhere do brazil nuts come from?\u003c\/strong\u003e\u003cbr\u003eBrazil nuts grow wild in the Amazon rainforest — they cannot be farmed commercially and are only found growing naturally. The trees rely on specific orchid bees for pollination and large mammals like agoutis to crack open their pods. This ecological specificity makes organic, sustainably wild-harvested brazil nuts particularly important for supporting Amazon conservation. \u003ca title=\"Why Brazil Nuts Can Never Be Farmed\" href=\"https:\/\/econaturalproducts.co.uk\/blogs\/guides\/why-brazil-nuts-can-never-be-farmed-and-why-thats-a-good-thing?utm_source=product\"\u003eRead the full story on our blog\u003c\/a\u003e.\u003c\/p\u003e","brand":"Just Natural Organic","offers":[{"title":"125g","offer_id":49207197401340,"sku":"JNO3007","price":4.69,"currency_code":"GBP","in_stock":true},{"title":"250g","offer_id":49207197434108,"sku":"JNO3014","price":8.69,"currency_code":"GBP","in_stock":true},{"title":"500g","offer_id":49207197466876,"sku":"JNO2987","price":16.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/4683\/9207\/files\/JN5_large_023ad149-0dff-4220-8c6a-1719566cbc33.jpg?v=1781727966"},{"product_id":"organic-brazils-broken-250g","title":"Organic Brazils Broken 250g","description":"\u003cp\u003eBrazil nut pieces offer the same extraordinary selenium content and rich, creamy flavour as whole brazil nuts, at a lower price — ideal for baking, trail mixes, and granola where smaller pieces are actually preferable. These certified organic broken brazil nuts from \u003cstrong\u003eJust Natural Organic\u003c\/strong\u003e are roughly broken kernels rather than whole nuts — each piece still delivers a meaningful amount of selenium, magnesium, and Vitamin E.\u003c\/p\u003e\n\u003cp\u003eBroken pieces blend more readily into batters, granola, and nut mixes, and are easier to roughly chop or scatter without requiring any additional preparation. Nutritionally identical to whole brazil nuts. Like all brazil nuts, these are wild-harvested rather than farmed — \u003ca title=\"Why Brazil Nuts Can Never Be Farmed\" href=\"https:\/\/econaturalproducts.co.uk\/blogs\/guides\/why-brazil-nuts-can-never-be-farmed-and-why-thats-a-good-thing?utm_source=product\"\u003eread why on our blog\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCertified organic\u003c\/strong\u003e by the Soil Association. Plastic-free, home-compostable packaging. Available in 250g.\u003c\/p\u003e\n\u003cp\u003eScatter over granola or muesli. Use in nut and seed trail mix. Fold into brownies, flapjacks, or chocolate bark. Blend into energy balls. Mix into breakfast bars. Add to rocky road. Scatter over porridge with honey and cinnamon.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe idea — Brazil Nut Rocky Road:\u003c\/strong\u003e Melt 200g dark chocolate with 50g butter. Stir in 2 tbsp golden syrup. Add 100g digestive biscuits (roughly broken), 80g brazil nut pieces, 50g mini marshmallows, and 50g dried cranberries. Press into a lined tin and refrigerate for 2 hours until set. Cut into bars. A simple, no-bake treat that uses broken pieces to full effect — and provides a welcome selenium boost.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutritional Values per 100g\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e2761 kJ \/ 659 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e67g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Saturates\u003c\/td\u003e\n\u003ctd\u003e15g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e12g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Sugars\u003c\/td\u003e\n\u003ctd\u003e2.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e7.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e14g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey nutrients:\u003c\/strong\u003e Selenium (approaching full NRV in just a few pieces), magnesium, phosphorus, thiamine (B1), Vitamin E, and copper. Identical nutritional profile to whole brazil nuts.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Brazil Nut Pieces.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eAre broken brazil nuts as nutritious as whole ones?\u003c\/strong\u003e\u003cbr\u003eYes — nutritionally identical. Breaking or cutting does not affect selenium, fat, protein, or mineral content. The only difference is size and shape.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy choose pieces over whole?\u003c\/strong\u003e\u003cbr\u003ePieces are better suited to baking, granola, trail mix, and recipes where you want brazil nut flavour and nutrition distributed through the dish rather than in large chunks. They are also lower in price, making them ideal for regular use in everyday baking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre these gluten-free?\u003c\/strong\u003e\u003cbr\u003eYes — brazil nuts are naturally gluten-free. Packed in a facility handling tree nuts, peanuts, sesame, and gluten-containing grains.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow should I store brazil nut pieces?\u003c\/strong\u003e\u003cbr\u003eStore in an airtight container in a cool, dark place. Due to their high fat content, refrigeration after opening is recommended. Use within 3 months of opening.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I eat brazil nut pieces as a selenium supplement?\u003c\/strong\u003e\u003cbr\u003eYes — even broken pieces contain selenium. A 30g portion (small handful) of brazil nut pieces will provide a meaningful selenium dose, covering the adult NRV with 3–4 pieces. Just be mindful of not over-consuming; see the whole brazil nut listing for selenium guidance.\u003c\/p\u003e","brand":"Just Natural Organic","offers":[{"title":"Default Title","offer_id":49207197565180,"sku":"JNO2994","price":7.39,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/4683\/9207\/files\/JN134_large_6587ce13-d3f1-4420-877d-149c98ae83ce.jpg?v=1781727966"},{"product_id":"organic-pistachio-kernels-250g","title":"Organic Pistachio Kernels 250g","description":"\u003cp\u003eA premium snacking experience — raw pistachio kernels with their shells already removed, revealing the vibrant green, mildly sweet, and distinctly nutty kernel inside. These certified organic raw pistachio kernels from \u003cstrong\u003eJust Natural Organic\u003c\/strong\u003e are one of the most nutritionally impressive nuts available.\u003c\/p\u003e\n\u003cp\u003ePistachios stand out for their high \u003cstrong\u003eVitamin B6\u003c\/strong\u003e content, significant \u003cstrong\u003epotassium\u003c\/strong\u003e, \u003cstrong\u003ephosphorus\u003c\/strong\u003e, \u003cstrong\u003ecopper\u003c\/strong\u003e, and \u003cstrong\u003emanganese\u003c\/strong\u003e. They also contain lutein and zeaxanthin — antioxidants associated with eye health. With 20g of protein and only 45g fat per 100g, they are lower in fat than many other premium nuts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCertified organic\u003c\/strong\u003e by the Soil Association. Plastic-free, home-compostable packaging. Available in 250g.\u003c\/p\u003e\n\u003cp\u003eEat as a snack. Scatter over Middle Eastern rice dishes, tagines, and salads. Use in baklava and pastries. Blend into pistachio butter. Fold into ice cream or mousse. Use as a vibrant garnish for desserts. Toast lightly and scatter over burrata with honey.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe idea — Pistachio \u0026amp; Rose Overnight Oats:\u003c\/strong\u003e Mix 50g rolled oats with 200ml oat milk, 1 tsp maple syrup, a pinch of cardamom, and a few drops of rosewater. Refrigerate overnight. Top with 2 tbsp roughly chopped pistachio kernels, fresh raspberries, and dried rose petals. A Persian-inspired breakfast ready in 3 minutes of prep the night before.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutritional Values per 100g\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e2369 kJ \/ 566 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e45g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Saturates\u003c\/td\u003e\n\u003ctd\u003e5.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e28g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Sugars\u003c\/td\u003e\n\u003ctd\u003e7.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e10g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey nutrients:\u003c\/strong\u003e High in Vitamin B6, potassium, phosphorus, copper, manganese, and plant protein (20g\/100g). Contains lutein and zeaxanthin (eye health). Lower fat than most premium nuts.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Pistachio Kernels.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhy are pistachios green?\u003c\/strong\u003e\u003cbr\u003eThe vibrant green colour comes from chlorophyll pigments retained in the kernel. Intensity varies with variety and ripeness — a brighter green indicates a younger harvest with higher chlorophyll content.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the difference between pistachio kernels and pistachios in shell?\u003c\/strong\u003e\u003cbr\u003eKernels are shelled, ready-to-eat nuts — ideal for cooking, baking, and garnishing. In-shell pistachios are for snacking and are typically roasted and salted. The kernel is the same in both, but shelled kernels are raw and unsalted, making them far more versatile.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I make pistachio butter?\u003c\/strong\u003e\u003cbr\u003eYes — blend 200g pistachio kernels in a food processor for 8–10 minutes until completely smooth. Add a pinch of salt. The result is a vibrant green nut butter with a distinctive flavour — excellent on toast or swirled into yoghurt.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre these gluten-free?\u003c\/strong\u003e\u003cbr\u003eYes — pistachios are naturally gluten-free. Packed in a facility handling tree nuts, peanuts, sesame, and gluten-containing grains.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow should I store pistachio kernels?\u003c\/strong\u003e\u003cbr\u003eStore in an airtight container in a cool, dark place. Refrigerate after opening and use within 3 months for best freshness.\u003c\/p\u003e","brand":"Just Natural Organic","offers":[{"title":"Default Title","offer_id":49207197663484,"sku":"JNO8593","price":15.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/4683\/9207\/files\/JN310_large_45f29c3e-a4dc-46cf-9999-97577e83eeaf.jpg?v=1781727966"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/4683\/9207\/collections\/all-seeds-459701.jpg?v=1741887010","url":"https:\/\/econaturalproducts.co.uk\/collections\/all-seeds-and-nuts.oembed?page=2","provider":"Eco Natural Products","version":"1.0","type":"link"}