{"product_id":"organic-barley-flakes-500g","title":"Organic Barley Flakes 500g","description":"\u003cp\u003eBarley flakes are rolled barley grains — a versatile, beta-glucan-rich grain flake with a pleasantly chewy texture and a deeper, maltier flavour than oat flakes. These certified organic barley flakes from \u003cstrong\u003eJust Natural Organic\u003c\/strong\u003e cook to a hearty porridge in 5–7 minutes and add texture, flavour, and nutritional depth to granola, muesli, and baked goods.\u003c\/p\u003e\n\u003cp\u003eRich in \u003cstrong\u003ebeta-glucan\u003c\/strong\u003e (barley is the second richest source after oats), \u003cstrong\u003eselenium\u003c\/strong\u003e, \u003cstrong\u003emanganese\u003c\/strong\u003e, and B vitamins. Contains gluten.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCertified organic\u003c\/strong\u003e by the Soil Association. Plastic-free, home-compostable packaging. Available in 500g.\u003c\/p\u003e\n\u003cp\u003eCook as porridge (1:3 ratio, 5–7 minutes). Mix into muesli or granola for added chewiness and malt flavour. Add to bread dough for a seeded grain loaf. Use in flapjacks. Add to Scotch broth as an alternative to whole barley.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe idea — Barley \u0026amp; Oat Muesli:\u003c\/strong\u003e Combine 150g barley flakes, 150g porridge oats, 50g sunflower seeds, 50g pumpkin seeds, 50g sultanas, 50g dried cranberries, and 1 tsp cinnamon. Mix well and store in a jar. Eat with cold milk (soak overnight for softer texture) or as porridge. The barley flakes add a malty depth that elevates standard muesli considerably.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutritional Values per 100g\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1477 kJ \/ 352 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Saturates\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e73g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Sugars\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e10g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e10g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Barley Flakes.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eAre barley flakes gluten-free?\u003c\/strong\u003e\u003cbr\u003eNo — barley contains gluten. Not suitable for coeliac disease or gluten intolerance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do barley flakes differ from oat flakes?\u003c\/strong\u003e\u003cbr\u003eBarley flakes have a maltier, deeper flavour and slightly chewier texture than oat flakes. Both are rich in beta-glucan. Barley has a lower glycaemic index than most grains.\u003c\/p\u003e","brand":"Just Natural Organic","offers":[{"title":"Default Title","offer_id":49215382782204,"sku":"JNO2949","price":2.39,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/4683\/9207\/files\/JN33_large_e33081d4-bbd7-4894-abc9-900d2233d26e.jpg?v=1781959769","url":"https:\/\/econaturalproducts.co.uk\/products\/organic-barley-flakes-500g","provider":"Eco Natural Products","version":"1.0","type":"link"}