{"product_id":"organic-black-rice-500g","title":"Organic Black Rice 500g","description":"\u003cp\u003eBlack rice — also known as forbidden rice — has a striking deep purple-black colour that turns a rich burgundy when cooked, and an outstanding antioxidant profile. These certified organic black grains from \u003cstrong\u003eJust Natural Organic\u003c\/strong\u003e are exceptionally rich in \u003cstrong\u003eanthocyanins\u003c\/strong\u003e — the same powerful polyphenols found in blueberries — making them one of the most antioxidant-rich grains available.\u003c\/p\u003e\n\u003cp\u003eAlso provides \u003cstrong\u003eiron\u003c\/strong\u003e, \u003cstrong\u003eVitamin E\u003c\/strong\u003e, \u003cstrong\u003efibre\u003c\/strong\u003e (4.5g\/100g), and \u003cstrong\u003eprotein\u003c\/strong\u003e (8.9g\/100g) — nutritionally superior to white rice in every measurable dimension.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCertified organic\u003c\/strong\u003e by the Soil Association. Plastic-free, home-compostable packaging. Available in 500g.\u003c\/p\u003e\n\u003cp\u003eUse in grain bowls, salads, sushi, and stir-fries for dramatic visual impact. Also excellent in black rice congee or pudding. Cook 1:2 ratio for 30–35 minutes. Rest 10 minutes.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe idea — Black Rice \u0026amp; Mango Salad:\u003c\/strong\u003e Cook 200g black rice, cool completely. Toss with 1 diced mango, 1 diced avocado, ½ red onion (sliced), juice of 2 limes, 2 tbsp olive oil, fresh coriander, and a pinch of chilli. The deep purple rice against golden mango and green avocado creates a visually stunning salad rich in anthocyanins and healthy fats.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutritional Values per 100g (dry)\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1473 kJ \/ 353 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e3.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Saturates\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e72g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Sugars\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e4.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e8.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey nutrients:\u003c\/strong\u003e Exceptionally high in anthocyanins, iron (2.9mg\/100g), Vitamin E, fibre, and protein. One of the most antioxidant-rich grains available.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Black Rice.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhy is it called forbidden rice?\u003c\/strong\u003e\u003cbr\u003eIn ancient China, black rice was reserved exclusively for the emperor — consuming it was forbidden for commoners due to its rarity and exceptional nutritional value recognised even in ancient times.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs rice gluten-free?\u003c\/strong\u003e\u003cbr\u003eYes — all rice is naturally gluten-free.\u003c\/p\u003e","brand":"Just Natural Organic","offers":[{"title":"Default Title","offer_id":49209679315196,"sku":"JNO9504","price":4.09,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/4683\/9207\/files\/JN249_large_699b97a6-7641-4467-9419-0bc3090d9022.jpg?v=1781812087","url":"https:\/\/econaturalproducts.co.uk\/products\/organic-black-rice-500g","provider":"Eco Natural Products","version":"1.0","type":"link"}