{"product_id":"organic-brown-linseed","title":"Organic Brown Linseed 250g\/500g\/1000g","description":"\u003cp\u003eBrown linseeds (brown flaxseeds) have a more robust, earthy flavour than their golden counterparts and an identical nutritional profile — one of the richest plant sources of \u003cstrong\u003eomega-3 fatty acids (ALA)\u003c\/strong\u003e at around 23g per 100g, alongside exceptional dietary fibre (27g per 100g), and \u003cstrong\u003elignans\u003c\/strong\u003e — the most concentrated food source of these antioxidant phytoestrogens, associated with hormonal balance, cardiovascular health, and cancer-protective properties.\u003c\/p\u003e\n\u003cp\u003eBrown linseeds are the traditional British variety and are particularly valued for their slightly stronger flavour in savoury baking, bread, and porridge. Like all linseeds, they must be ground for full nutritional absorption.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCertified organic\u003c\/strong\u003e by the Soil Association. Plastic-free, home-compostable packaging.\u003c\/p\u003e\n\u003cp\u003evailable in 250g, 500g and 1000g.\u003c\/p\u003e\n\u003cp\u003eGrind and stir into porridge, smoothies, or yoghurt. Add whole to bread, muffins, or flapjacks. Use as an egg substitute in baking. Mix into overnight oats. Scatter over cereal. Blend into seed mixes and energy balls. A daily spoonful of ground linseed in warm water supports digestive regularity.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe idea — Linseed \u0026amp; Oat Bread:\u003c\/strong\u003e Combine 300g wholemeal flour, 100g rolled oats, 50g whole brown linseeds, 1 tsp baking powder, ½ tsp bicarbonate of soda, and a pinch of salt. Stir in 300ml buttermilk (or plant milk + 1 tsp lemon juice). Shape into a round loaf, score the top, and bake at 200°C for 35–40 minutes. Dense, nutty, and naturally rich in omega-3 and fibre.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eNutritional Values per 100g\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e2234 kJ \/ 534 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e42g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Saturates\u003c\/td\u003e\n\u003ctd\u003e3.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e11g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Sugars\u003c\/td\u003e\n\u003ctd\u003e1.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e27g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e18g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.03g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey nutrients:\u003c\/strong\u003e Richest plant source of lignans, very high in omega-3 ALA (23g\/100g) and dietary fibre (27g\/100g), magnesium, thiamine (B1), phosphorus, and manganese.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Brown Linseeds (Flaxseeds).\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat are lignans and why are they beneficial?\u003c\/strong\u003e\u003cbr\u003eLignans are polyphenolic compounds found in plant foods. Linseeds contain up to 800 times more lignans than most other plant foods, making them by far the richest dietary source. In the gut, bacteria convert lignans into enterolignans (enterodiol and enterolactone), which act as weak phytoestrogens and antioxidants. Research links dietary lignan intake with cardiovascular health, hormonal balance, and reduced risk of hormone-sensitive cancers.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMust I grind brown linseeds to benefit from them?\u003c\/strong\u003e\u003cbr\u003eYes — whole linseeds largely pass through the digestive system undigested. Grinding unlocks the ALA, lignans, and protein inside. Grind small batches in a coffee or spice grinder and store in the fridge for up to 2 weeks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs brown linseed different to golden linseed nutritionally?\u003c\/strong\u003e\u003cbr\u003eNo — the nutritional profiles are virtually identical. Brown linseeds have a slightly stronger, earthier flavour. Golden linseeds are milder and lighter. Choose based on preference and recipe requirements rather than nutrition.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much linseed should I eat daily?\u003c\/strong\u003e\u003cbr\u003e1–2 tablespoons (10–20g) of ground linseed per day is the commonly recommended amount. Always drink plenty of water alongside, as the high fibre content requires adequate hydration to work effectively.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre linseeds suitable during pregnancy?\u003c\/strong\u003e\u003cbr\u003eDue to their lignan and phytoestrogen content, pregnant women are sometimes advised to consume linseeds in moderation. Consult a healthcare professional if you are pregnant or breastfeeding.\u003c\/p\u003e","brand":"Just Natural Organic","offers":[{"title":"250g","offer_id":49206352347388,"sku":"JNO6247","price":1.59,"currency_code":"GBP","in_stock":true},{"title":"500g","offer_id":49206352380156,"sku":"JNO3045","price":2.49,"currency_code":"GBP","in_stock":true},{"title":"1000g","offer_id":49206352412924,"sku":"JNO9603","price":4.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/4683\/9207\/files\/JN124_large_3ba3b809-16c3-4279-9c18-2f1eea2d075f.jpg?v=1781683019","url":"https:\/\/econaturalproducts.co.uk\/products\/organic-brown-linseed","provider":"Eco Natural Products","version":"1.0","type":"link"}