{"product_id":"organic-buckwheat-flakes-350g","title":"Organic Buckwheat Flakes 350g","description":"\u003cp\u003eBuckwheat flakes are rolled buckwheat groats — thin, gluten-free flakes that cook rapidly (2–3 minutes) to a smooth porridge or can be eaten raw in muesli after a brief soak. These certified organic buckwheat flakes from \u003cstrong\u003eJust Natural Organic\u003c\/strong\u003e offer all the nutritional benefits of whole buckwheat — complete protein, rutin, manganese, and magnesium — in a convenient, quick-cooking format.\u003c\/p\u003e\n\u003cp\u003eNaturally gluten-free and complete in protein. A versatile gluten-free alternative to oat flakes for porridge, muesli, and baking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCertified organic\u003c\/strong\u003e by the Soil Association. Plastic-free, home-compostable packaging. Available in 350g.\u003c\/p\u003e\n\u003cp\u003eCook with milk or water for 2–3 minutes for porridge. Use raw in muesli (soak 10 minutes in milk or yoghurt). Add to gluten-free granola. Use in energy balls. Substitute for oat flakes in flapjacks and crumble toppings for a gluten-free version.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe idea — Buckwheat Flake Porridge:\u003c\/strong\u003e Bring 250ml oat milk to a simmer. Stir in 80g buckwheat flakes and a pinch of salt. Cook, stirring, for 2–3 minutes until thick and creamy. Top with sliced banana, a drizzle of honey, and crushed walnuts. A gluten-free, complete-protein breakfast ready in under 5 minutes.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutritional Values per 100g\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1456 kJ \/ 343 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e3.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Saturates\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e72g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Sugars\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e10g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e13g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Buckwheat Flakes.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eAre buckwheat flakes gluten-free?\u003c\/strong\u003e\u003cbr\u003eYes — all buckwheat products are naturally gluten-free.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I use buckwheat flakes instead of oat flakes?\u003c\/strong\u003e\u003cbr\u003eYes — buckwheat flakes are an excellent gluten-free substitute for oat flakes in porridge, muesli, granola, and most baking applications. The flavour is slightly earthier than oats but works well in all these contexts.\u003c\/p\u003e","brand":"Just Natural Organic","offers":[{"title":"Default Title","offer_id":49215380717820,"sku":"JNO3052","price":3.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/4683\/9207\/files\/JN130_large_ea7f04cf-33b6-4648-80f1-17ebe9ad248c.jpg?v=1781959768","url":"https:\/\/econaturalproducts.co.uk\/products\/organic-buckwheat-flakes-350g","provider":"Eco Natural Products","version":"1.0","type":"link"}