{"product_id":"organic-buckwheat-flour-500g","title":"Organic Buckwheat Flour 500g","description":"\u003cp\u003eBuckwheat flour is stone-milled from whole buckwheat groats into a grey-speckled flour with a distinctive earthy, nutty flavour — the flour that gives authentic French galettes and Japanese soba noodles their characteristic dark colour and robust taste. These certified organic buckwheat flour from \u003cstrong\u003eJust Natural Organic\u003c\/strong\u003e are naturally gluten-free, high in complete protein, and rich in the antioxidant flavonoid rutin.\u003c\/p\u003e\n\u003cp\u003eProvides \u003cstrong\u003ecomplete plant protein\u003c\/strong\u003e (13g\/100g), \u003cstrong\u003emanganese\u003c\/strong\u003e, \u003cstrong\u003emagnesium\u003c\/strong\u003e, \u003cstrong\u003erutin\u003c\/strong\u003e, and dietary fibre. Naturally gluten-free — one of the most nutritious gluten-free flours available.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCertified organic\u003c\/strong\u003e by the Soil Association. Plastic-free, home-compostable packaging. Available in 500g.\u003c\/p\u003e\n\u003cp\u003eUse in French buckwheat galettes (savoury crêpes). Make soba noodles from scratch. Use in gluten-free bread, pancakes, muffins, and blinis. Replace 25–30% of wheat flour in standard cake recipes for added flavour and nutrition. Use in Japanese-inspired baking.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe idea — Buckwheat Galettes (French Savoury Crêpes):\u003c\/strong\u003e Mix 200g buckwheat flour with 1 egg, a pinch of salt, and 500ml cold water. Whisk until smooth. Rest 30 minutes. Cook thin crêpes in a lightly buttered pan. Fill with ham, melted cheese, and a fried egg (the classic \"complète\") or with sautéed mushrooms and goat's cheese. The definitive use of buckwheat flour — earthy, nutty, and authentically Breton.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutritional Values per 100g\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1448 kJ \/ 340 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e3.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Saturates\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e71g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Sugars\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e10g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e13g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Buckwheat Flour.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIs buckwheat flour gluten-free?\u003c\/strong\u003e\u003cbr\u003eYes — buckwheat is unrelated to wheat and contains no gluten. Buckwheat flour is a popular gluten-free baking flour.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy does buckwheat flour look grey?\u003c\/strong\u003e\u003cbr\u003eThe grey-speckled colour comes from the dark hull particles that remain in stone-milled whole buckwheat flour. This is a sign of whole-grain milling — refined buckwheat flour would be whiter but less nutritious.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I substitute buckwheat flour for plain flour?\u003c\/strong\u003e\u003cbr\u003eNot 1:1 in most recipes — buckwheat lacks gluten, so it needs liquid eggs or a binding agent for structure. In galettes and pancakes it works perfectly alone. In other baking, use as 25–30% of the flour weight.\u003c\/p\u003e","brand":"Just Natural Organic","offers":[{"title":"Default Title","offer_id":49215380422908,"sku":"JNO3069","price":3.79,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/4683\/9207\/files\/JN42_large_15afb92d-1a77-4456-9691-e72d6c3fa75c.jpg?v=1781959768","url":"https:\/\/econaturalproducts.co.uk\/products\/organic-buckwheat-flour-500g","provider":"Eco Natural Products","version":"1.0","type":"link"}