{"product_id":"organic-bulgur-wheat-500g","title":"Organic Bulgur Wheat 500g","description":"\u003cp\u003eBulgur wheat is whole wheat grain that has been parboiled, dried, and cracked — a partially pre-cooked grain that requires only a brief soaking or simmering to prepare, making it one of the most convenient whole grain options available. These certified organic bulgur wheat from \u003cstrong\u003eJust Natural Organic\u003c\/strong\u003e have a mild, pleasantly nutty flavour and a satisfying chewy-fluffy texture — the essential grain of Middle Eastern cuisine and the backbone of tabbouleh.\u003c\/p\u003e\n\u003cp\u003eBecause bulgur is parboiled from whole wheat with the bran intact, it retains significant \u003cstrong\u003emanganese\u003c\/strong\u003e, \u003cstrong\u003emagnesium\u003c\/strong\u003e, \u003cstrong\u003eB vitamins\u003c\/strong\u003e, and dietary fibre. Its glycaemic index is notably low for a wheat product. Contains gluten.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCertified organic\u003c\/strong\u003e by the Soil Association. Plastic-free, home-compostable packaging. Available in 500g.\u003c\/p\u003e\n\u003cp\u003eSoak in boiling water for 15–20 minutes (no cooking needed). Use in tabbouleh (the classic use). Make kibbeh. Use in pilafs and grain salads. Add to soups and stews as a thickener. Use as a rice substitute in stuffed peppers and vine leaves.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe idea — Classic Tabbouleh:\u003c\/strong\u003e Soak 150g bulgur wheat in 200ml boiling water for 20 minutes, drain and squeeze dry. Combine with 1 large bunch flat-leaf parsley (very finely chopped), ½ bunch mint (finely chopped), 2 ripe tomatoes (diced, seeds removed), 4 spring onions (finely sliced), juice of 2 lemons, 4 tbsp olive oil, salt and pepper. The parsley is the main ingredient — not the grain. Refrigerate 30 minutes before serving. The definitive Lebanese tabbouleh.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutritional Values per 100g (dry)\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1390 kJ \/ 329 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Saturates\u003c\/td\u003e\n\u003ctd\u003e0.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e68g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Sugars\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e13g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e12g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Bulgur Wheat.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need to cook bulgur wheat?\u003c\/strong\u003e\u003cbr\u003eNo — bulgur is pre-cooked (parboiled) during production. Simply pour boiling water over it (1:1.5 ratio), cover, and leave for 15–20 minutes. Drain any excess water and fluff with a fork. No hob cooking required, making it one of the quickest whole grains to prepare.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs bulgur gluten-free?\u003c\/strong\u003e\u003cbr\u003eNo — bulgur is made from whole wheat and contains gluten. Not suitable for coeliac disease.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the difference between bulgur and couscous?\u003c\/strong\u003e\u003cbr\u003eBulgur is whole cracked wheat — nutritionally a whole grain with intact bran, higher in fibre and minerals. Couscous is rolled semolina — a refined product similar to tiny pasta. Bulgur has a lower glycaemic index and more fibre; couscous cooks faster and has a more neutral flavour.\u003c\/p\u003e","brand":"Just Natural Organic","offers":[{"title":"Default Title","offer_id":49215427444988,"sku":"JNO3083","price":2.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/4683\/9207\/files\/JN126_large_fd045414-0aab-49eb-a315-478fc98f34ce.jpg?v=1781961201","url":"https:\/\/econaturalproducts.co.uk\/products\/organic-bulgur-wheat-500g","provider":"Eco Natural Products","version":"1.0","type":"link"}