{"product_id":"organic-cannellini-beans-500g","title":"Organic Cannellini Beans 500g","description":"\u003cp\u003eCannellini beans — also known as white kidney beans — are large, creamy white beans with a smooth, velvety texture and mild, nutty flavour. The cornerstone of Italian white bean cooking: Tuscan ribollita, pasta e fagioli, and the classic Tuscan white bean and sage side dish. These certified organic cannellini beans from \u003cstrong\u003eJust Natural Organic\u003c\/strong\u003e cook to a creamy, smooth result that purées beautifully or holds its shape as required.\u003c\/p\u003e\n\u003cp\u003eHigh in \u003cstrong\u003eplant protein\u003c\/strong\u003e (24g\/100g), \u003cstrong\u003efolate\u003c\/strong\u003e, \u003cstrong\u003emanganese\u003c\/strong\u003e, \u003cstrong\u003eiron\u003c\/strong\u003e, and dietary fibre. Low glycaemic index.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCertified organic\u003c\/strong\u003e by the Soil Association. Plastic-free. Available in 500g.\u003c\/p\u003e\n\u003cp\u003eSoak overnight, cook 60–90 minutes. Use in ribollita, pasta e fagioli, Tuscan white bean salads, and white bean dip. Puree for smooth white bean soup or hummus-style dip.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe idea — Tuscan White Bean \u0026amp; Sage:\u003c\/strong\u003e Cook 250g cannellini beans. Fry 3 garlic cloves and 6 fresh sage leaves in generous olive oil until garlic is golden and sage crisp. Add the warm beans, season generously with salt, pepper, and a squeeze of lemon. Serve as a side or on grilled bread. One of the simplest and most satisfying Italian dishes — the quality of the olive oil matters enormously.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutritional Values per 100g (dry)\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1389 kJ \/ 332 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Saturates\u003c\/td\u003e\n\u003ctd\u003e0.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e61g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Sugars\u003c\/td\u003e\n\u003ctd\u003e3.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e21g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e24g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Cannellini Beans.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the difference between cannellini and haricot beans?\u003c\/strong\u003e\u003cbr\u003eBoth are white beans but different varieties. Cannellini are larger, creamier, and have a more delicate skin — they are the Italian white bean for soups and salads. Haricot (navy) beans are smaller, firmer, and better suited to long-cooking dishes like baked beans.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo they need soaking?\u003c\/strong\u003e\u003cbr\u003eYes — soak 8–12 hours. Cook 60–90 minutes.\u003c\/p\u003e","brand":"Just Natural Organic","offers":[{"title":"Default Title","offer_id":49220045865212,"sku":"JNO7503","price":3.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/4683\/9207\/files\/JN278_large_83b91b90-fa0f-424e-83ce-b0ed06e66f82.jpg?v=1782208175","url":"https:\/\/econaturalproducts.co.uk\/products\/organic-cannellini-beans-500g","provider":"Eco Natural Products","version":"1.0","type":"link"}