{"product_id":"organic-cashews-whole-125g-250g-500g","title":"Organic Cashews Whole 125g\/250g\/500g","description":"\u003cp\u003eCashews are one of the most versatile nuts in the kitchen — mild, creamy, and adaptable to both savoury and sweet applications. These certified organic whole cashews from \u003cstrong\u003eJust Natural Organic\u003c\/strong\u003e are raw, whole kernels with a smooth texture and subtly sweet flavour. They are a good source of \u003cstrong\u003ecopper\u003c\/strong\u003e (essential for iron metabolism and collagen production), \u003cstrong\u003emagnesium\u003c\/strong\u003e, \u003cstrong\u003ezinc\u003c\/strong\u003e, and \u003cstrong\u003eiron\u003c\/strong\u003e, alongside healthy monounsaturated fats and plant protein.\u003c\/p\u003e\n\u003cp\u003eCashews contain anacardia — a unique phytochemical associated with antimicrobial properties. They are one of the lower-fat tree nuts (48g\/100g vs 65–76g for walnuts and macadamias), and provide a meaningful amount of phosphorus, selenium, and B vitamins including thiamine and B6.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCertified organic\u003c\/strong\u003e by the Soil Association. Plastic-free, home-compostable packaging. Available in 125g, 250g and 500g.\u003c\/p\u003e\n\u003cp\u003eEat as a snack. Soak overnight and blend into dairy-free cashew cream, cashew cheese, or cashew milk. Stir into curries, stir-fries, and pilaf. Toast and toss into salads. Use in energy balls, raw desserts, and no-bake cheesecakes. Make cashew butter in a food processor.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe idea — Cashew Thai Green Curry:\u003c\/strong\u003e Toast 50g cashews in a dry pan and set aside. Fry 2 tbsp Thai green curry paste in coconut oil for 1 minute. Add 400ml coconut milk, 200ml vegetable stock, 1 courgette (sliced), 1 red pepper (sliced), and 200g firm tofu (cubed). Simmer for 12 minutes. Stir in a tbsp fish sauce (or soy), juice of half a lime, and a handful of spinach. Serve over jasmine rice topped with the toasted cashews and fresh coriander. Rich, aromatic, and ready in under 25 minutes.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutritional Values per 100g\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e2314 kJ \/ 553 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e44g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Saturates\u003c\/td\u003e\n\u003ctd\u003e7.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e33g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Sugars\u003c\/td\u003e\n\u003ctd\u003e5.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e3.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e18g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey nutrients:\u003c\/strong\u003e Excellent source of copper (\u0026gt;100% NRV), magnesium (82% NRV), zinc, iron, phosphorus, selenium, and thiamine (B1). Relatively lower in total fat than most nuts with a favourable monounsaturated fat profile.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Cashew Nuts.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhy soak cashews before blending?\u003c\/strong\u003e\u003cbr\u003eSoaking cashews for 4–8 hours (or overnight) softens them completely, allowing them to blend into an ultra-smooth cream with no graininess. This is the key technique behind dairy-free cashew cheese, cashew cream sauces, and plant-based cheesecakes. Drain and rinse the soaking water before blending.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre cashews actually a nut?\u003c\/strong\u003e\u003cbr\u003eBotanically, cashews are seeds — the seed of the cashew apple fruit, which grows on the cashew tree native to Brazil. They are classified and treated as nuts in culinary use and are listed as a tree nut allergen in the UK.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre cashews the best nut for copper?\u003c\/strong\u003e\u003cbr\u003eYes — cashews are one of the richest dietary sources of copper, providing over 100% of the NRV per 100g. Copper is essential for iron absorption, immune function, collagen synthesis, and the formation of red blood cells. Many people are mildly deficient in copper without realising it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre these gluten-free?\u003c\/strong\u003e\u003cbr\u003eYes — cashews are naturally gluten-free. Packed in a facility handling tree nuts, peanuts, sesame, and gluten-containing grains.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I make cashew milk?\u003c\/strong\u003e\u003cbr\u003eYes — blend 100g soaked cashews with 500ml cold water until completely smooth, then strain through a nut milk bag or fine sieve. Add a pinch of salt and a teaspoon of vanilla extract or maple syrup to taste. Cashew milk is naturally thick and creamy without straining, unlike most other nut milks.\u003c\/p\u003e","brand":"Just Natural Organic","offers":[{"title":"125g","offer_id":49207180067068,"sku":"JNO3106","price":2.89,"currency_code":"GBP","in_stock":true},{"title":"250g","offer_id":49207180099836,"sku":"JNO3113","price":5.09,"currency_code":"GBP","in_stock":true},{"title":"500g","offer_id":49207180132604,"sku":"JNO9368","price":9.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/4683\/9207\/files\/JN7_large_c513330c-5d2f-44c9-b97e-6a3608bbd768.jpg?v=1781726513","url":"https:\/\/econaturalproducts.co.uk\/products\/organic-cashews-whole-125g-250g-500g","provider":"Eco Natural Products","version":"1.0","type":"link"}