{"product_id":"organic-cassava-flour-500g","title":"Organic Cassava Flour 500g","description":"\u003cp\u003eCassava flour is made from the whole cassava root — peeled, dried, and finely milled — producing a light, smooth, neutral-flavoured flour that is the closest natural gluten-free substitute to plain wheat flour. Unlike tapioca flour (which is just the starch), cassava flour retains the fibre and nutrition of the whole root. These certified organic cassava flour from \u003cstrong\u003eJust Natural Organic\u003c\/strong\u003e are the choice for gluten-free baking where the closest possible result to wheat flour is required.\u003c\/p\u003e\n\u003cp\u003eProvides \u003cstrong\u003edietary fibre\u003c\/strong\u003e, \u003cstrong\u003emanganese\u003c\/strong\u003e, \u003cstrong\u003eVitamin C\u003c\/strong\u003e, and resistant starch. Naturally gluten-free, grain-free, and nut-free. Popular in paleo and AIP (autoimmune protocol) diets.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCertified organic\u003c\/strong\u003e by the Soil Association. Plastic-free, home-compostable packaging. Available in 500g.\u003c\/p\u003e\n\u003cp\u003eReplace plain flour almost 1:1 in most recipes. Make gluten-free wraps and tortillas. Use in pancakes, muffins, and cookies. Make traditional South American flatbreads. Thicken soups and stews.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe idea — Cassava Flour Wraps:\u003c\/strong\u003e Mix 200g cassava flour, ½ tsp salt, 1 tbsp olive oil, and 150ml warm water until a soft, pliable dough forms. Divide into 6 balls, roll each very thin between baking paper sheets. Cook in a dry, hot pan for 1–2 minutes per side until just cooked through with light golden spots. Soft, pliable, genuinely flour-like wraps — the best gluten-free wrap base available.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutritional Values per 100g\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1507 kJ \/ 355 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Saturates\u003c\/td\u003e\n\u003ctd\u003e0.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e84g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Sugars\u003c\/td\u003e\n\u003ctd\u003e3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e1.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Cassava Flour.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the difference between cassava flour and tapioca flour?\u003c\/strong\u003e\u003cbr\u003eCassava flour uses the whole dried root — providing fibre and nutrition alongside starch. Tapioca flour is just the extracted starch — pure white, very sticky when cooked, used for adding elasticity to gluten-free blends. Cassava flour is a complete flour substitute; tapioca flour is a functional additive.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs cassava the same as yuca or manioc?\u003c\/strong\u003e\u003cbr\u003eYes — cassava, yuca, and manioc are all names for the same root vegetable (Manihot esculenta). A staple across Latin America, Africa, and Asia.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs cassava flour gluten-free and grain-free?\u003c\/strong\u003e\u003cbr\u003eYes — cassava is a root vegetable, not a grain. Cassava flour is naturally gluten-free, grain-free, and nut-free — suitable for paleo, AIP, and coeliac diets.\u003c\/p\u003e","brand":"Just Natural Organic","offers":[{"title":"Default Title","offer_id":49220355883260,"sku":"JNO7770","price":3.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/4683\/9207\/files\/JN287_large_911eb0d1-4ee4-439e-b722-052749d9ff33.jpg?v=1782220834","url":"https:\/\/econaturalproducts.co.uk\/products\/organic-cassava-flour-500g","provider":"Eco Natural Products","version":"1.0","type":"link"}