{"product_id":"organic-chickpeas-500g","title":"Organic Chickpeas 500g","description":"\u003cp\u003eChickpeas — also called garbanzo beans — are the world's most consumed legume, the backbone of hummus, falafel, chana masala, and countless Mediterranean and Middle Eastern dishes. These certified organic chickpeas from \u003cstrong\u003eJust Natural Organic\u003c\/strong\u003e are whole dried chickpeas with a satisfying nutty flavour and firm, creamy texture when cooked. Cheaper and better than tinned, and with more flavour control.\u003c\/p\u003e\n\u003cp\u003eExcellent source of \u003cstrong\u003eplant protein\u003c\/strong\u003e (19g\/100g), \u003cstrong\u003efolate\u003c\/strong\u003e (172mcg — 86% NRV), \u003cstrong\u003emanganese\u003c\/strong\u003e, \u003cstrong\u003eiron\u003c\/strong\u003e, \u003cstrong\u003ephosphorus\u003c\/strong\u003e, and dietary fibre. Low glycaemic index. One of the most nutritionally balanced pulses available.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCertified organic\u003c\/strong\u003e by the Soil Association. Plastic-free, home-compostable packaging. Available in 500g.\u003c\/p\u003e\n\u003cp\u003eSoak overnight and cook 45–60 minutes. Use in hummus, falafel, chana masala, pasta e ceci, and salads. Toss in olive oil and spices and roast for crispy chickpea snacks. Add to soups and stews for protein.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe idea — Classic Hummus:\u003c\/strong\u003e Soak 200g dried chickpeas overnight, cook 50 minutes. Reserve 150ml cooking water. Blend hot chickpeas with 3 tbsp tahini, 1 clove garlic, juice of 1.5 lemons, ½ tsp cumin, and enough cooking water to reach a silky smooth consistency (2–3 minutes on high). Season generously. Drizzle with olive oil, smoked paprika, and chopped parsley. Homemade hummus from dried chickpeas is transformatively better than shop-bought.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutritional Values per 100g (dry)\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1586 kJ \/ 378 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Saturates\u003c\/td\u003e\n\u003ctd\u003e0.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e63g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Sugars\u003c\/td\u003e\n\u003ctd\u003e11g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e17g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e19g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Chickpeas.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDo dried chickpeas need soaking?\u003c\/strong\u003e\u003cbr\u003eYes — soak in cold water for 8–12 hours (they double in size). Drain, rinse, then cook in fresh water for 45–60 minutes. Pressure cooker: 15–20 minutes at high pressure without soaking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs aquafaba (chickpea water) useful?\u003c\/strong\u003e\u003cbr\u003eYes — the cooking liquid from chickpeas (aquafaba) is a remarkable egg white substitute. Whip it to stiff peaks for vegan meringues, use in mayonnaise, and as a binding agent in baking. Save it when cooking from dried.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre chickpeas the same as garbanzo beans?\u003c\/strong\u003e\u003cbr\u003eYes — identical legume, different regional names. \"Chickpea\" is the English term; \"garbanzo\" is used in Spanish-speaking regions and parts of the US.\u003c\/p\u003e","brand":"Just Natural Organic","offers":[{"title":"Default Title","offer_id":49220043964668,"sku":"JNO3120","price":2.59,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/4683\/9207\/files\/JN46_large_7246e927-ca0d-4e25-a23c-c675f68d0ce0.jpg?v=1782208173","url":"https:\/\/econaturalproducts.co.uk\/products\/organic-chickpeas-500g","provider":"Eco Natural Products","version":"1.0","type":"link"}