{"product_id":"organic-coconut-flour-350g","title":"Organic Coconut Flour 350g","description":"\u003cp\u003eCoconut flour is made from dried, defatted coconut meat — the byproduct of coconut milk production — finely milled into a dry, absorbent flour with a subtle, sweet coconut flavour. These certified organic coconut flour from \u003cstrong\u003eJust Natural Organic\u003c\/strong\u003e are a grain-free, gluten-free baking flour rich in dietary fibre and providing a natural coconut sweetness to baked goods.\u003c\/p\u003e\n\u003cp\u003eExceptionally high in \u003cstrong\u003edietary fibre\u003c\/strong\u003e (39g\/100g — one of the highest of any flour), \u003cstrong\u003emedium-chain triglycerides (MCTs)\u003c\/strong\u003e, \u003cstrong\u003emanganese\u003c\/strong\u003e, and \u003cstrong\u003eiron\u003c\/strong\u003e. Naturally gluten-free and grain-free. Very absorptive — use significantly less than other flours.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCertified organic\u003c\/strong\u003e by the Soil Association. Plastic-free. Available in 350g.\u003c\/p\u003e\n\u003cp\u003eUse in small quantities (15–20% of flour blend). Replace 25% of flour in pancakes, cakes, and cookies. Combine with almond flour for coconut-almond bakes. Thicken smoothies and curries. Coat fish or chicken.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe idea — Coconut Flour Pancakes:\u003c\/strong\u003e Mix 30g coconut flour, 3 eggs, 60ml coconut milk, 1 tsp honey, ½ tsp vanilla, and a pinch of salt. The batter will be thicker than usual — coconut flour absorbs liquid aggressively. Cook small pancakes (8–10cm) in a lightly oiled pan for 3 minutes per side on medium-low heat. Rich, slightly sweet, and naturally grain-free — delicious with fresh berries and coconut yoghurt.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutritional Values per 100g\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1569 kJ \/ 374 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e14g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Saturates\u003c\/td\u003e\n\u003ctd\u003e12g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e54g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Sugars\u003c\/td\u003e\n\u003ctd\u003e10g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e39g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e18g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Coconut Flour.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhy do recipes use so little coconut flour?\u003c\/strong\u003e\u003cbr\u003eCoconut flour is extraordinarily absorbent — it can absorb many times its weight in liquid. Using too much produces a dry, crumbly result. Most recipes use 30–60g of coconut flour where 200g of wheat flour would be needed. Always follow recipes specifically designed for coconut flour.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs coconut flour gluten-free?\u003c\/strong\u003e\u003cbr\u003eYes — coconut is a fruit, not a grain. Coconut flour is naturally gluten-free and grain-free.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs coconut flour high in fibre?\u003c\/strong\u003e\u003cbr\u003eYes — with 39g dietary fibre per 100g, coconut flour has one of the highest fibre contents of any flour available. Much of this is insoluble fibre for digestive health.\u003c\/p\u003e","brand":"Just Natural Organic","offers":[{"title":"Default Title","offer_id":49220357128444,"sku":"JNO9092","price":2.79,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/4683\/9207\/files\/JN163_large_92d4703e-322b-4d52-b283-9ef7c7ef327c.jpg?v=1782220834","url":"https:\/\/econaturalproducts.co.uk\/products\/organic-coconut-flour-350g","provider":"Eco Natural Products","version":"1.0","type":"link"}