{"product_id":"organic-dark-green-speckled-lentils-500g","title":"Organic Dark Green Speckled Lentils 500g","description":"\u003cp\u003eDark green speckled lentils — sometimes called Spanish pardina or Continental lentils — are a firm, flavourful lentil that holds its shape beautifully when cooked, with a distinctively earthy, mineral-rich flavour somewhere between green and puy lentils. These certified organic dark green speckled lentils from \u003cstrong\u003eJust Natural Organic\u003c\/strong\u003e are excellent in salads, grain bowls, and warm side dishes where texture matters.\u003c\/p\u003e\n\u003cp\u003eHigh in \u003cstrong\u003eprotein\u003c\/strong\u003e, \u003cstrong\u003efolate\u003c\/strong\u003e, \u003cstrong\u003eiron\u003c\/strong\u003e, and dietary fibre. Firmer texture than standard green lentils.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCertified organic\u003c\/strong\u003e by the Soil Association. Plastic-free, home-compostable packaging. Available in 500g.\u003c\/p\u003e\n\u003cp\u003eCook 1:2.5 ratio for 25–30 minutes. Use in warm salads, grain bowls, soups, and as a garnish. Excellent with roasted vegetables, mustard dressings, and goat's cheese.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe idea — Speckled Lentil \u0026amp; Roasted Beetroot Bowl:\u003c\/strong\u003e Cook 200g dark speckled lentils 25 minutes, drain. Roast 3 medium beetroots (cubed, tossed in olive oil) at 200°C for 35 minutes. Combine lentils and beets with rocket, toasted walnuts, crumbled goat's cheese, and a mustardy vinaigrette. A striking salad that benefits from the lentils' firm, earthy bite against the sweet beetroot.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutritional Values per 100g (dry)\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1411 kJ \/ 338 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Saturates\u003c\/td\u003e\n\u003ctd\u003e0.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e60g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Sugars\u003c\/td\u003e\n\u003ctd\u003e2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e11g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e25g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Dark Green Speckled Lentils.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eAre speckled lentils similar to puy lentils?\u003c\/strong\u003e\u003cbr\u003eYes — they are botanically similar and share the characteristic firmness and earthy flavour of puy lentils, at a significantly lower price point. An excellent everyday alternative to the premium puy designation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo these need soaking?\u003c\/strong\u003e\u003cbr\u003eNo — cook directly for 25–30 minutes.\u003c\/p\u003e","brand":"Just Natural Organic","offers":[{"title":"Default Title","offer_id":49215431475452,"sku":"JNO3588","price":3.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/4683\/9207\/files\/JN102_large_6bc3e635-3467-4fb0-b1b7-77911aa1e476.jpg?v=1781961203","url":"https:\/\/econaturalproducts.co.uk\/products\/organic-dark-green-speckled-lentils-500g","provider":"Eco Natural Products","version":"1.0","type":"link"}