{"product_id":"organic-dried-white-mulberries-250g","title":"Organic Dried White Mulberries 250g","description":"\u003cp\u003eWhite mulberries are the dried fruit of the white mulberry tree (\u003cem\u003eMorus alba\u003c\/em\u003e) — one of the most nutritionally distinctive dried fruits available. Unlike most dried fruits which are primarily sugars and fibre, white mulberries contain notable amounts of \u003cstrong\u003eprotein\u003c\/strong\u003e (13g per 100g — exceptional for a fruit), \u003cstrong\u003eiron\u003c\/strong\u003e, \u003cstrong\u003ecalcium\u003c\/strong\u003e, and \u003cstrong\u003eVitamin C\u003c\/strong\u003e. These certified organic dried white mulberries from \u003cstrong\u003eJust Natural Organic\u003c\/strong\u003e have a mild, honey-like sweetness with a slightly fibrous, chewy texture and a flavour reminiscent of vanilla and fig.\u003c\/p\u003e\n\u003cp\u003eWhite mulberries also contain resveratrol (the same antioxidant compound found in red wine), 1-deoxynojirimycin (DNJ) — a compound associated with blood sugar regulation — and anthocyanins. They are naturally lower in sugar than most dried fruits (around 50g per 100g) while providing a higher protein content.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCertified organic\u003c\/strong\u003e by the Soil Association. Plastic-free, home-compostable packaging. Available in 250g.\u003c\/p\u003e\n\u003cp\u003eEat straight from the bag. Add to porridge, muesli, or granola. Use in trail mix. Blend into smoothies. Add to energy balls. Use in baking as a raisin or sultana substitute.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe idea — White Mulberry \u0026amp; Coconut Bliss Balls:\u003c\/strong\u003e Blend 150g pitted dates, 80g desiccated coconut, 50g dried white mulberries, 50g cashew pieces, and 1 tbsp coconut oil until combined. Roll into 12 balls, then roll each in desiccated coconut. Refrigerate for 30 minutes. A protein-rich, naturally sweetened snack with an unusual, delicate flavour from the mulberries.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutritional Values per 100g\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1255 kJ \/ 296 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Saturates\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e65g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Sugars\u003c\/td\u003e\n\u003ctd\u003e50g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e7.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e13g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey nutrients:\u003c\/strong\u003e Exceptional plant protein for a dried fruit (13g\/100g), iron, calcium, Vitamin C, resveratrol, 1-deoxynojirimycin (DNJ), and anthocyanins. Lower in sugar than most dried fruits.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Dried White Mulberries.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhy are white mulberries unusual among dried fruits?\u003c\/strong\u003e\u003cbr\u003eMost dried fruits are primarily sugars and fibre — protein is negligible. White mulberries are exceptional at 13g protein per 100g, comparable to some legumes. They also contain 1-deoxynojirimycin (DNJ), a compound associated with slowing carbohydrate absorption and supporting healthy blood glucose levels — making them a particularly interesting choice for those managing blood sugar.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre these the same as black mulberries?\u003c\/strong\u003e\u003cbr\u003eNo — white mulberries (Morus alba) are a different species to black mulberries (Morus nigra). White mulberries are lighter in colour, milder in flavour, and have a higher protein content. Black mulberries have a more intensely tart, winey flavour. Both are nutritious but have different flavour profiles.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre these gluten-free?\u003c\/strong\u003e\u003cbr\u003eYes — mulberries are naturally gluten-free.\u003c\/p\u003e","brand":"Just Natural Organic","offers":[{"title":"Default Title","offer_id":49208956485884,"sku":"JNO0610","price":5.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/4683\/9207\/files\/JN221_large_dd6ba041-0aac-4ca9-a088-ba9e38d569cd.jpg?v=1781792302","url":"https:\/\/econaturalproducts.co.uk\/products\/organic-dried-white-mulberries-250g","provider":"Eco Natural Products","version":"1.0","type":"link"}