{"product_id":"organic-figs-250g-500g","title":"Organic Figs 250g\/500g","description":"\u003cp\u003eDried figs are one of the most mineral-dense dried fruits available — particularly rich in \u003cstrong\u003ecalcium\u003c\/strong\u003e (162mg per 100g — 20% NRV, the highest of any common dried fruit), \u003cstrong\u003epotassium\u003c\/strong\u003e, \u003cstrong\u003eiron\u003c\/strong\u003e, and \u003cstrong\u003emagnesium\u003c\/strong\u003e. These certified organic Lerida figs from \u003cstrong\u003eJust Natural Organic\u003c\/strong\u003e are sourced from Spain's renowned Lerida fig-growing region, producing a characteristically plump, soft, sweet fig with concentrated flavour and a pleasantly chewy texture.\u003c\/p\u003e\n\u003cp\u003eFigs also provide substantial dietary fibre (9.8g per 100g), copper, Vitamin B6, and a range of polyphenol antioxidants including quercetin, rutin, and chlorogenic acids concentrated in the fig skin and seeds.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCertified organic\u003c\/strong\u003e by the Soil Association. Plastic-free, home-compostable packaging. Available in 250g and 500g.\u003c\/p\u003e\n\u003cp\u003eEat straight from the bag. Slice and serve on a cheese board with walnuts and blue cheese. Chop and add to porridge, muesli, or yoghurt. Use in fruit cake, Christmas pudding, or figgy pudding. Simmer in port and spices for a sauce. Add to Moroccan lamb or duck dishes. Make fig jam.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe idea — Fig, Walnut \u0026amp; Goat's Cheese Flatbread:\u003c\/strong\u003e Spread a flatbread with 2 tbsp crème fraîche mixed with 1 tsp honey and a pinch of thyme. Top with 4–5 dried figs (quartered), a handful of walnut pieces, and 50g crumbled goat's cheese. Drizzle with olive oil and bake at 200°C for 10–12 minutes until the cheese softens and the edges crisp. Finish with a drizzle of honey and fresh rocket leaves. An elegant starter or light meal ready in under 15 minutes.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutritional Values per 100g\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1041 kJ \/ 249 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e0.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Saturates\u003c\/td\u003e\n\u003ctd\u003e0.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e69g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Sugars\u003c\/td\u003e\n\u003ctd\u003e48g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e9.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e3.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey nutrients:\u003c\/strong\u003e Highest calcium of any common dried fruit (162mg\/100g — 20% NRV), potassium, iron, magnesium, copper, Vitamin B6, and dietary fibre (9.8g\/100g). Rich in polyphenol antioxidants including quercetin, rutin, and chlorogenic acids.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Dried Figs (Lerida).\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhy are Lerida figs considered premium?\u003c\/strong\u003e\u003cbr\u003eLerida (Lleida) is a province in Catalonia, Spain, with a centuries-old tradition of fig cultivation. The Mediterranean climate and specific soil conditions of the Lerida region produce figs with a particularly concentrated sweetness, soft texture, and characteristic flavour. They are considered among the finest dried figs from Europe.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre figs a good calcium source for dairy-free diets?\u003c\/strong\u003e\u003cbr\u003eYes — dried figs provide around 162mg of calcium per 100g, making them the best calcium source among common dried fruits. A 50g portion provides around 81mg of calcium — roughly 10% of the adult NRV. Combined with other plant calcium sources (almonds, sesame seeds, tofu), they can contribute meaningfully to calcium intake.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre figs good for digestion?\u003c\/strong\u003e\u003cbr\u003eYes — figs are high in dietary fibre (9.8g per 100g), containing both soluble and insoluble fibre. They also contain ficin, a digestive enzyme. Regular fig consumption is associated with improved bowel regularity.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre these gluten-free?\u003c\/strong\u003e\u003cbr\u003eYes — dried figs are naturally gluten-free.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow should I store dried figs?\u003c\/strong\u003e\u003cbr\u003eStore in an airtight container in a cool, dry place. If they become too dry, soaking in warm water or fruit juice for 20–30 minutes will soften them considerably.\u003c\/p\u003e","brand":"Just Natural Organic","offers":[{"title":"250g","offer_id":49208949211388,"sku":"JNO3236","price":4.99,"currency_code":"GBP","in_stock":false},{"title":"500g","offer_id":49208949244156,"sku":"JNO3229","price":8.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/4683\/9207\/files\/JN56_large_e69a5560-fa0a-4de9-b181-9011c8909060.jpg?v=1781792293","url":"https:\/\/econaturalproducts.co.uk\/products\/organic-figs-250g-500g","provider":"Eco Natural Products","version":"1.0","type":"link"}