{"product_id":"organic-golden-linseed","title":"Organic Golden Linseed 250g\/500g\/1000g","description":"\u003cp\u003eGolden linseeds (also called golden flaxseeds) have a milder, nuttier flavour than their brown counterparts — slightly sweeter and less earthy — making them the preferred choice for those new to linseeds or for recipes where a more delicate flavour is desired.\u003c\/p\u003e\n\u003cp\u003eLike all linseeds, they are one of the richest plant sources of \u003cstrong\u003eomega-3 fatty acids (ALA)\u003c\/strong\u003e, with around 23g per 100g. They are also packed with \u003cstrong\u003elignans\u003c\/strong\u003e — phytoestrogens with antioxidant properties — and provide outstanding dietary fibre (around 27g per 100g) to support digestive health and regularity.\u003c\/p\u003e\n\u003cp\u003eFor maximum nutritional benefit, grind before use; whole seeds pass through the digestive system largely intact.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCertified organic \u003c\/strong\u003eby the Soil Association. Plastic-free, home-compostable packaging. \u003c\/p\u003e\n\u003cp\u003eAvailable in 250g, 500g and 1000g.\u003c\/p\u003e\n\u003cp\u003eGrind in a coffee or spice grinder and stir into porridge, yoghurt, or smoothies. Add whole to bread dough or muffin batter. Use as an egg substitute (1 tbsp ground linseed + 3 tbsp water). Mix into overnight oats or sprinkle over salads. Blend into homemade energy balls.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe idea — Golden Linseed Crackers:\u003c\/strong\u003e Mix 150g whole golden linseeds with 50ml water and a pinch of salt. Leave for 15 minutes — the seeds will absorb the water and form a cohesive dough. Spread thinly onto a lined baking sheet and bake at 160°C for 35–40 minutes until crisp. Break into shards. Naturally gluten-free, high in fibre and omega-3.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eNutritional Values per 100g\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e2234 kJ \/ 534 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e42g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Saturates\u003c\/td\u003e\n\u003ctd\u003e3.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e11g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Sugars\u003c\/td\u003e\n\u003ctd\u003e1.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e27g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e18g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.03g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey nutrients:\u003c\/strong\u003e Richest plant source of omega-3 ALA (23g\/100g), very high in dietary fibre (27g\/100g), lignans (the richest food source), magnesium, thiamine (B1), phosphorus, and manganese.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Golden Linseeds (Flaxseeds).\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need to grind linseeds to get their benefits?\u003c\/strong\u003e\u003cbr\u003eYes — for maximum nutritional benefit, grind linseeds before eating. Whole seeds often pass through the digestive tract undigested, meaning the nutrients inside (especially ALA and lignans) are not fully absorbed. A coffee or spice grinder works perfectly. Grind in small batches and store in the fridge to prevent the oils turning rancid.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the difference between golden and brown linseeds?\u003c\/strong\u003e\u003cbr\u003eBoth offer virtually identical nutritional profiles. Golden linseeds have a lighter colour, milder flavour, and slightly softer texture, making them preferable for smoothies, yoghurts, and baking where appearance matters. Brown linseeds have a stronger, earthier flavour. Nutritionally, they are interchangeable.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do linseeds support digestive health?\u003c\/strong\u003e\u003cbr\u003eLinseeds are exceptionally high in both soluble and insoluble fibre. The soluble mucilage forms a gel in the gut that softens stool and supports regular bowel movements. They are one of the most effective whole-food options for maintaining digestive regularity when consumed with adequate water.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre linseeds the same as flaxseeds?\u003c\/strong\u003e\u003cbr\u003eYes — linseed and flaxseed are the same thing. \"Linseed\" is the British English term; \"flaxseed\" is more commonly used in North America. Both refer to the seeds of \u003cem\u003eLinum usitatissimum\u003c\/em\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre these suitable for people with gluten intolerance?\u003c\/strong\u003e\u003cbr\u003eYes — linseeds are naturally gluten-free. They are packed in a facility handling gluten-containing grains, so check the label if you have coeliac disease.\u003c\/p\u003e","brand":"Just Natural Organic","offers":[{"title":"250g","offer_id":49206352249084,"sku":"JNO3250","price":1.69,"currency_code":"GBP","in_stock":true},{"title":"500g","offer_id":49206352281852,"sku":"JNO3267","price":2.59,"currency_code":"GBP","in_stock":true},{"title":"1000g","offer_id":49206352314620,"sku":"JNO3243","price":4.79,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/4683\/9207\/files\/JN16_large_3a805671-6e57-4287-9ba5-36606e70787e.jpg?v=1781683019","url":"https:\/\/econaturalproducts.co.uk\/products\/organic-golden-linseed","provider":"Eco Natural Products","version":"1.0","type":"link"}