{"product_id":"organic-ground-ceylon-cinnamon-200g","title":"Organic Ground Ceylon Cinnamon 200g","description":"\u003cp\u003eCeylon cinnamon — also known as \"true cinnamon\" — is botanically distinct from the far more common cassia cinnamon sold in most supermarkets. Grown exclusively in Sri Lanka, Ceylon cinnamon has a sweeter, lighter, more delicate flavour with citrus and clove notes, and crucially contains significantly lower levels of coumarin — a naturally occurring compound that can be harmful to the liver in high doses. These certified organic ground Ceylon cinnamon from \u003cstrong\u003eJust Natural Herbs\u003c\/strong\u003e are the premium choice for anyone using cinnamon regularly or therapeutically.\u003c\/p\u003e\n\u003cp\u003eRich in \u003cstrong\u003ecinnamaldehyde\u003c\/strong\u003e (the primary bioactive compound associated with blood glucose regulation and antimicrobial properties), \u003cstrong\u003emanganese\u003c\/strong\u003e, and antioxidant polyphenols. Lower coumarin content than cassia — safe for daily use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCertified organic\u003c\/strong\u003e by the Soil Association. Plastic-free. Available in 200g.\u003c\/p\u003e\n\u003cp\u003eUse in any recipe calling for cinnamon. Add to oatmeal, coffee, smoothies, and baked goods. Use in cinnamon rolls, apple pie, rice pudding, and Middle Eastern rice dishes. Sprinkle over fruit or yoghurt.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe idea — Cinnamon Apple Overnight Oats:\u003c\/strong\u003e Mix 80g porridge oats with 200ml oat milk, 1 grated apple, 1 tsp Ceylon cinnamon, 1 tbsp honey, and 1 tbsp chia seeds. Refrigerate overnight. Top with fresh apple slices, toasted walnuts, and an extra sprinkle of cinnamon. The delicate, sweet flavour of Ceylon cinnamon is particularly noticeable alongside apple — more complex and nuanced than cassia.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutritional Values per 100g\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1100 kJ \/ 263 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e3.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Saturates\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e79g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Sugars\u003c\/td\u003e\n\u003ctd\u003e2.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e53g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Ground Ceylon Cinnamon.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the difference between Ceylon and cassia cinnamon?\u003c\/strong\u003e\u003cbr\u003eCeylon cinnamon (Cinnamomum verum) is the original \"true cinnamon\" from Sri Lanka — lighter, sweeter, more delicate in flavour, and crucially contains very low coumarin. Cassia cinnamon (Cinnamomum cassia, C. aromaticum) is what most supermarkets sell — stronger, more pungent, and contains much higher coumarin (potentially liver-toxic in large regular doses). For occasional baking, either is fine. For daily use or therapeutic amounts, Ceylon is the recommended choice.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs this gluten-free?\u003c\/strong\u003e\u003cbr\u003eYes — pure cinnamon is naturally gluten-free.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much cinnamon is safe to consume daily?\u003c\/strong\u003e\u003cbr\u003eFor Ceylon cinnamon, 1–6g per day (½–2 tsp) is considered safe and used in most clinical studies. For cassia cinnamon, the European Food Safety Authority recommends no more than 0.1mg of coumarin per kg of body weight per day. Ceylon cinnamon's very low coumarin content makes it safe for regular daily use without restrictions.\u003c\/p\u003e","brand":"Just Natural Organic","offers":[{"title":"Default Title","offer_id":49220359094524,"sku":"JNH3214","price":4.79,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/4683\/9207\/files\/JNLH52_large_5dae4455-6ab1-409f-a5e0-bcd9ac519d0f.jpg?v=1782220837","url":"https:\/\/econaturalproducts.co.uk\/products\/organic-ground-ceylon-cinnamon-200g","provider":"Eco Natural Products","version":"1.0","type":"link"}