{"product_id":"organic-haricot-beans-500g","title":"Organic Haricot Beans 500g","description":"\u003cp\u003eHaricot beans are the small, white, oval bean best known as the \"baked bean\" — the classic tin of baked beans uses haricot beans, but homemade from dried is a completely different, far superior experience. These certified organic haricot beans from \u003cstrong\u003eJust Natural Organic\u003c\/strong\u003e also form the basis of French cassoulet, Italian pasta e fagioli, and British navy bean soup.\u003c\/p\u003e\n\u003cp\u003eHigh in \u003cstrong\u003eplant protein\u003c\/strong\u003e (23g\/100g), \u003cstrong\u003efolate\u003c\/strong\u003e, \u003cstrong\u003emanganese\u003c\/strong\u003e, \u003cstrong\u003eiron\u003c\/strong\u003e, and very high dietary fibre. Low glycaemic index.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCertified organic\u003c\/strong\u003e by the Soil Association. Plastic-free. Available in 500g.\u003c\/p\u003e\n\u003cp\u003eSoak overnight, cook 60–90 minutes. Use in homemade baked beans, cassoulet, pasta e fagioli, and white bean soups. Puree for a creamy white bean dip.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe idea — Homemade Baked Beans:\u003c\/strong\u003e Cook 300g haricot beans until tender. Fry 1 onion, 2 garlic cloves. Add 400g passata, 1 tbsp treacle, 1 tbsp Worcestershire sauce, 1 tsp mustard, 1 tsp smoked paprika, and the beans. Simmer 20 minutes. Serve on wholemeal toast. Transformatively better than tinned — deeper flavour, better texture, no preservatives.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutritional Values per 100g (dry)\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1389 kJ \/ 332 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Saturates\u003c\/td\u003e\n\u003ctd\u003e0.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e61g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Sugars\u003c\/td\u003e\n\u003ctd\u003e3.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e21g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e23g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Haricot Beans.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eAre haricot beans the same as baked beans?\u003c\/strong\u003e\u003cbr\u003eYes — the beans in commercially canned baked beans are haricot (navy) beans in tomato sauce. Cooking them from dried and making your own sauce produces a dramatically superior result.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo they need soaking?\u003c\/strong\u003e\u003cbr\u003eYes — soak 8–12 hours. Cook 60–90 minutes.\u003c\/p\u003e","brand":"Just Natural Organic","offers":[{"title":"Default Title","offer_id":49220045766908,"sku":"JNO9573","price":2.79,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/4683\/9207\/files\/JN189_large_37b01609-c252-459a-a377-d6d5ba89c129.jpg?v=1782208175","url":"https:\/\/econaturalproducts.co.uk\/products\/organic-haricot-beans-500g","provider":"Eco Natural Products","version":"1.0","type":"link"}