{"product_id":"organic-hemp-seeds-hulled-250g","title":"Organic Hemp Seeds Hulled 250g","description":"\u003cp\u003eHemp seeds are one of the most nutritionally complete plant foods available — providing all nine essential amino acids in a well-balanced ratio, making them a genuinely complete plant protein. These certified organic hulled hemp seeds from \u003cstrong\u003eJust Natural Organic\u003c\/strong\u003e have their outer shell removed, leaving the soft, ivory-coloured heart with a mild, nutty flavour that blends seamlessly into almost any dish.\u003c\/p\u003e\n\u003cp\u003eEach 100g provides \u003cstrong\u003e32g of complete plant protein\u003c\/strong\u003e, \u003cstrong\u003e47g of healthy fats\u003c\/strong\u003e (including an ideal 3:1 ratio of omega-6 to omega-3), magnesium, phosphorus, iron, zinc, and Vitamin E. They are one of the few plant foods to provide significant gamma-linolenic acid (GLA), an omega-6 fatty acid associated with anti-inflammatory pathways.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCertified organic\u003c\/strong\u003e by the Soil Association. Plastic-free, home-compostable packaging. Available in 250g.\u003c\/p\u003e\n\u003cp\u003eSprinkle over porridge, yoghurt, salads, or smoothie bowls. Blend into smoothies — they create a naturally creamy texture. Stir into hummus or dips. Add to homemade granola or energy balls. Use as a protein boost in baking. Press into the top of bread rolls before baking.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe idea — Hemp Seed Green Smoothie:\u003c\/strong\u003e Blend 3 tbsp hemp seeds with 200ml oat milk, 1 frozen banana, a large handful of spinach, 1 tbsp almond butter, and a tsp of honey. The hemp seeds create a naturally creamy texture and boost the protein content to around 15g per serving — a genuinely filling, nutrient-dense breakfast in under 2 minutes.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutritional Values per 100g\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e2491 kJ \/ 597 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e47g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Saturates\u003c\/td\u003e\n\u003ctd\u003e4.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e8.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Sugars\u003c\/td\u003e\n\u003ctd\u003e1.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e32g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey nutrients:\u003c\/strong\u003e Complete plant protein (32g\/100g — all 9 essential amino acids), omega-3 and omega-6 in ideal 3:1 ratio, GLA (gamma-linolenic acid), magnesium, phosphorus, iron, zinc, and Vitamin E.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Hulled Hemp Seeds.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDo hemp seeds contain THC?\u003c\/strong\u003e\u003cbr\u003eNo — hulled hemp seeds contain only trace amounts of THC (tetrahydrocannabinol), well below any psychoactive threshold. Hemp seeds come from the same plant species as cannabis (\u003cem\u003eCannabis sativa\u003c\/em\u003e) but are grown specifically for food and fibre, with negligible THC content. They are widely sold and completely legal throughout the UK and EU.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre hemp seeds a complete protein?\u003c\/strong\u003e\u003cbr\u003eYes — hemp seeds contain all nine essential amino acids in a well-balanced ratio, including adequate amounts of lysine (which many plant proteins are deficient in). This makes them one of a small number of complete plant proteins alongside soya, quinoa, and buckwheat.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the difference between hemp seeds and hemp hearts?\u003c\/strong\u003e\u003cbr\u003e\"Hemp hearts\" and \"hulled hemp seeds\" refer to the same thing — hemp seeds with their outer shell removed. The terms are used interchangeably. Whole hemp seeds (with the shell) are rarely sold for food; hulled hearts are the standard culinary form.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre these gluten-free?\u003c\/strong\u003e\u003cbr\u003eYes — hemp seeds are naturally gluten-free. Packed in a facility handling gluten-containing grains.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I cook with hemp seeds?\u003c\/strong\u003e\u003cbr\u003eHemp seeds are best added raw or at low temperatures — their delicate omega-3 oils can be damaged by high heat. Add them after cooking, or incorporate into no-bake recipes. They can be used in baked goods but add them to the mix rather than toasting separately.\u003c\/p\u003e","brand":"Just Natural Organic","offers":[{"title":"Default Title","offer_id":49206421717244,"sku":"JNO0054","price":4.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/4683\/9207\/files\/JN217_large_50a7f38a-3a38-46fb-8efc-b30025473029.jpg?v=1781688008","url":"https:\/\/econaturalproducts.co.uk\/products\/organic-hemp-seeds-hulled-250g","provider":"Eco Natural Products","version":"1.0","type":"link"}