{"product_id":"organic-long-grain-brown-rice-500g-1000g","title":"Organic Long Grain Brown Rice 500g\/1000g","description":"\u003cp\u003eLong grain brown rice is the everyday whole-grain workhorse — versatile, filling, and nutritionally superior to white long grain rice. These certified organic long grain brown grains from \u003cstrong\u003eJust Natural Organic\u003c\/strong\u003e cook to a firm, separated texture with a pleasantly nutty flavour, making them an excellent everyday rice for curries, grain bowls, salads, and as a simple side dish.\u003c\/p\u003e\n\u003cp\u003eRetaining the full bran and germ layers, long grain brown rice provides significantly more \u003cstrong\u003efibre\u003c\/strong\u003e, \u003cstrong\u003emagnesium\u003c\/strong\u003e, \u003cstrong\u003eB vitamins\u003c\/strong\u003e, and \u003cstrong\u003eantioxidant phenolic compounds\u003c\/strong\u003e than white rice, with a lower glycaemic index supporting more gradual energy release.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCertified organic\u003c\/strong\u003e by the Soil Association. Plastic-free, home-compostable packaging. Available in 500g and 1000g.\u003c\/p\u003e\n\u003cp\u003eUse as an everyday rice side dish, in grain bowls, fried rice, stuffed peppers, rice salads, and soups. Rinse well, cook 1:2 ratio for 30–35 minutes, rest 10 minutes.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe idea — Brown Rice \u0026amp; Black Bean Bowl:\u003c\/strong\u003e Cook 200g long grain brown rice. Warm 1 tin black beans with ½ tsp cumin and a pinch of smoked paprika. Serve rice in bowls topped with black beans, sliced avocado, cherry tomatoes, sweetcorn, pickled jalapeños, and a drizzle of lime juice and sour cream (or vegan alternative). A hearty, protein-rich bowl ready in 35 minutes. Balanced, filling, and naturally gluten-free.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutritional Values per 100g (dry)\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1491 kJ \/ 354 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Saturates\u003c\/td\u003e\n\u003ctd\u003e0.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e74g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Sugars\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e3.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e7.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey nutrients:\u003c\/strong\u003e Fibre, magnesium, phosphorus, manganese, thiamine (B1), niacin (B3), B6, and antioxidant phenolic compounds. Lower glycaemic index than white long grain rice.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Long Grain Brown Rice.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIs long grain brown rice the same as other brown rices?\u003c\/strong\u003e\u003cbr\u003eBrown rice refers to any rice variety that retains its bran layer — the difference is the grain shape. Long grain has slender grains that separate when cooked. Short grain has rounder grains that are more cohesive. Both are nutritionally similar; choose based on the dish and texture required.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs rice gluten-free?\u003c\/strong\u003e\u003cbr\u003eYes — all rice is naturally gluten-free.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does it take to cook?\u003c\/strong\u003e\u003cbr\u003e30–35 minutes in a 1:2 ratio (rice:water). Soaking for 30 minutes beforehand reduces cooking time to around 25 minutes. Rest 10 minutes after cooking.\u003c\/p\u003e","brand":"Just Natural Organic","offers":[{"title":"500g","offer_id":49209666699516,"sku":"JNO3359","price":2.79,"currency_code":"GBP","in_stock":true},{"title":"1000g","offer_id":49209666732284,"sku":"JNO3342","price":4.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/4683\/9207\/files\/JN21_large_86ad5d45-681f-4407-96ab-4e4e67f25c0d.jpg?v=1781812086","url":"https:\/\/econaturalproducts.co.uk\/products\/organic-long-grain-brown-rice-500g-1000g","provider":"Eco Natural Products","version":"1.0","type":"link"}