{"product_id":"organic-millet-grain-500g","title":"Organic Millet Grain 500g","description":"\u003cp\u003eMillet is one of the world's oldest cultivated grains — a tiny, round, golden seed with a mild, slightly nutty flavour and the remarkable property of being naturally alkaline-forming in the body. These certified organic millet grains from \u003cstrong\u003eJust Natural Organic\u003c\/strong\u003e cook to a fluffy, light texture — slightly similar to couscous but with a more robust nutritional profile and naturally gluten-free.\u003c\/p\u003e\n\u003cp\u003eMillet provides \u003cstrong\u003emagnesium\u003c\/strong\u003e, \u003cstrong\u003ephosphorus\u003c\/strong\u003e, \u003cstrong\u003emanganese\u003c\/strong\u003e, \u003cstrong\u003ecopper\u003c\/strong\u003e, and \u003cstrong\u003eB vitamins\u003c\/strong\u003e, along with phenolic antioxidants and dietary fibre. It is one of the most easily digestible grains available and traditionally associated with digestive health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCertified organic\u003c\/strong\u003e by the Soil Association. Plastic-free, home-compostable packaging. Available in 500g.\u003c\/p\u003e\n\u003cp\u003eCook 1:2.5 ratio for 20 minutes. Use as a fluffy side dish in place of rice or couscous. Use in grain bowls, pilafs, stuffed vegetables, and porridge. Mix into veggie burgers and falafels as a binder. Use in gluten-free bread.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe idea — Millet \u0026amp; Roasted Vegetable Pilaf:\u003c\/strong\u003e Toast 200g millet in a dry pan for 3 minutes until fragrant. Add 500ml vegetable stock, bring to boil, then cover and cook on low for 20 minutes. Meanwhile roast cherry tomatoes, courgette, and red pepper with olive oil and herbs at 200°C for 25 minutes. Fluff the millet with a fork and combine with vegetables, fresh herbs, lemon juice, and toasted pine nuts. A light, nutritious grain dish that works warm or cold.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutritional Values per 100g (dry)\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1582 kJ \/ 378 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e4.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Saturates\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e73g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Sugars\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e8.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e11g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Millet Grain.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIs millet gluten-free?\u003c\/strong\u003e\u003cbr\u003eYes — millet is naturally gluten-free, making it one of the best ancient grains for those with coeliac disease or gluten sensitivity.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does millet taste like?\u003c\/strong\u003e\u003cbr\u003eMild and slightly nutty, with a flavour that absorbs sauces and seasonings well. Toasting in a dry pan before cooking (3 minutes) significantly deepens the flavour.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs millet the same as bird seed?\u003c\/strong\u003e\u003cbr\u003eMillet is indeed commonly used in wild bird seed mixes, but the food-grade millet sold here is hulled, cleaned, and intended for human consumption — a staple grain in Africa, India, and China for millennia.\u003c\/p\u003e","brand":"Just Natural Organic","offers":[{"title":"Default Title","offer_id":49215381143804,"sku":"JNO3403","price":2.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/4683\/9207\/files\/JN122_large_59462f00-d3bd-4a0e-a1ba-157c9f98be0b.jpg?v=1781959768","url":"https:\/\/econaturalproducts.co.uk\/products\/organic-millet-grain-500g","provider":"Eco Natural Products","version":"1.0","type":"link"}