{"product_id":"organic-mixed-nuts-80g-250g-500g","title":"Organic Mixed Nuts 80g\/250g\/500g","description":"\u003cp\u003eA well-balanced blend of premium certified organic nuts, designed to deliver a broad nutritional spectrum in a single convenient bag. These organic mixed nuts from \u003cstrong\u003eJust Natural Organic\u003c\/strong\u003e typically include a combination of cashews, almonds, walnuts, hazelnuts, and brazil nuts — providing complementary fat profiles, vitamins, and minerals across the full nut range.\u003c\/p\u003e\n\u003cp\u003eWalnuts bring omega-3 ALA and antioxidants; almonds provide Vitamin E and calcium; cashews contribute copper and magnesium; hazelnuts add manganese and folate; brazil nuts deliver selenium. Together they offer a more rounded nutritional profile than any single variety alone.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCertified organic\u003c\/strong\u003e by the Soil Association. Plastic-free, home-compostable packaging. Available in 80g, 250g and 500g.\u003c\/p\u003e\n\u003cp\u003eEat straight from the bag as a nutritious snack. Add to porridge, yoghurt, or granola. Scatter over salads. Use in baking — cakes, biscuits, and flapjacks. Toast in a dry pan and serve as a cheese board accompaniment. Mix into trail mix with dried fruit and dark chocolate chips.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe idea — Toasted Mixed Nut Granola:\u003c\/strong\u003e Mix 300g rolled oats with 150g roughly chopped Organic Mixed Nuts, 3 tbsp coconut oil (melted), 3 tbsp maple syrup, 1 tsp cinnamon, and a pinch of salt. Spread on a lined tray and bake at 160°C for 25–30 minutes, stirring every 10 minutes, until golden. Add 50g dried cranberries once cooled. Store in an airtight jar for up to 3 weeks. Rich in Vitamin E, omega-3, copper, and plant protein.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutritional Values per 100g\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e2600 kJ \/ 622 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e56g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Saturates\u003c\/td\u003e\n\u003ctd\u003e7.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e18g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Sugars\u003c\/td\u003e\n\u003ctd\u003e4.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e16g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey nutrients:\u003c\/strong\u003e Broad spectrum including Vitamin E (almonds, hazelnuts), omega-3 ALA (walnuts), selenium (brazils), copper and magnesium (cashews), manganese and folate (hazelnuts). High in plant protein (16g\/100g) and dietary fibre.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Cashew Nuts, Organic Almonds, Organic Walnuts, Organic Hazelnuts, Organic Brazil Nuts. \u003cem\u003eMay contain traces of peanuts and other tree nuts.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhy eat a mix of nuts rather than just one variety?\u003c\/strong\u003e\u003cbr\u003eDifferent nuts have very different nutritional strengths — walnuts for omega-3, almonds for Vitamin E and calcium, cashews for copper, brazil nuts for selenium. Eating a mix delivers broader nutritional coverage than any single nut. The diversity also provides a wider range of polyphenol antioxidants, as different nuts contain different flavonoid and phenolic compounds.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow many brazil nuts are safe to eat per day?\u003c\/strong\u003e\u003cbr\u003eBrazil nuts are exceptionally high in selenium — one brazil nut provides around 70–90mcg, approaching the NRV of 55mcg. Eating 3–4 brazil nuts per day is generally considered safe and beneficial; eating very large quantities daily over extended periods could theoretically exceed safe upper limits for selenium. In a mixed nut blend, the proportion of brazil nuts is naturally moderated.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre these suitable for people with nut allergies?\u003c\/strong\u003e\u003cbr\u003eNo — this product contains multiple tree nuts and is packed in a facility handling peanuts and all common tree nuts. Not suitable for any nut allergy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre these gluten-free?\u003c\/strong\u003e\u003cbr\u003eYes — all nuts are naturally gluten-free. Packed in a facility handling gluten-containing grains.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the 80g pack for?\u003c\/strong\u003e\u003cbr\u003eThe 80g pack is a snack-sized or trial portion — perfect for taking out, adding to a lunchbox, or trying for the first time before committing to a larger bag.\u003c\/p\u003e","brand":"Just Natural Organic","offers":[{"title":"80g","offer_id":49207180296444,"sku":"JNO9894","price":2.59,"currency_code":"GBP","in_stock":true},{"title":"250g","offer_id":49207180329212,"sku":"JNO5674","price":6.39,"currency_code":"GBP","in_stock":true},{"title":"500g","offer_id":49207180361980,"sku":"JNO0771","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/4683\/9207\/files\/JN212_large_f438806b-c02f-4e95-9c2d-8a715fa3f433.jpg?v=1781726514","url":"https:\/\/econaturalproducts.co.uk\/products\/organic-mixed-nuts-80g-250g-500g","provider":"Eco Natural Products","version":"1.0","type":"link"}