{"product_id":"organic-mung-beans-500g","title":"Organic Mung Beans 500g","description":"\u003cp\u003eMung beans are tiny, dark green, versatile legumes from South and Southeast Asia — the most commonly sprouted bean, used widely in Indian dal (moong dal), Chinese and Vietnamese cuisine, and as the base for glass noodles. These certified organic mung beans from \u003cstrong\u003eJust Natural Organic\u003c\/strong\u003e are quick-cooking (no soaking required), mildly sweet, and exceptionally versatile.\u003c\/p\u003e\n\u003cp\u003eHigh in \u003cstrong\u003eplant protein\u003c\/strong\u003e (24g\/100g), \u003cstrong\u003efolate\u003c\/strong\u003e, \u003cstrong\u003emanganese\u003c\/strong\u003e, \u003cstrong\u003emagnesium\u003c\/strong\u003e, and \u003cstrong\u003eiron\u003c\/strong\u003e. One of the highest antioxidant legumes. Particularly rich in polyphenols including vitexin and isovitexin.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCertified organic\u003c\/strong\u003e by the Soil Association. Plastic-free. Available in 500g.\u003c\/p\u003e\n\u003cp\u003eNo soaking needed — cook in 30–40 minutes. Excellent as moong dal (split or whole). Sprout for 3–4 days for crunchy mung bean sprouts. Add to soups, stir-fries, and salads. Use in South Asian khichdi (rice and mung bean porridge).\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe idea — Moong Dal:\u003c\/strong\u003e Rinse 200g mung beans. Fry 1 onion, 2 garlic cloves, 1 tsp each cumin, coriander, turmeric in ghee. Add beans and 700ml water. Simmer 35 minutes until soft. Finish with a tarka of mustard seeds and dried chilli in ghee. Serve with rice. A deeply comforting, nutritious everyday dal.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutritional Values per 100g (dry)\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1452 kJ \/ 347 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Saturates\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e63g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Sugars\u003c\/td\u003e\n\u003ctd\u003e7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e16g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e24g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Mung Beans.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I sprout mung beans?\u003c\/strong\u003e\u003cbr\u003eRinse 50g beans, soak 8 hours in cold water. Drain and place in a jar covered with muslin. Rinse and drain twice daily. After 3–4 days at room temperature you'll have crunchy, nutritious sprouts. Refrigerate and use within 3 days.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo mung beans need soaking?\u003c\/strong\u003e\u003cbr\u003eNo — they cook in 30–40 minutes without soaking, making them one of the most convenient whole legumes.\u003c\/p\u003e","brand":"Just Natural Organic","offers":[{"title":"Default Title","offer_id":49220045275388,"sku":"JNO6244","price":3.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/4683\/9207\/files\/JN45_large_b3694208-9d0e-48f4-bd12-f965fe96421e.jpg?v=1782208174","url":"https:\/\/econaturalproducts.co.uk\/products\/organic-mung-beans-500g","provider":"Eco Natural Products","version":"1.0","type":"link"}