{"product_id":"organic-oat-bran-350g","title":"Organic Oat Bran 350g","description":"\u003cp\u003eOat bran is the outer layer of the oat grain, separated from the endosperm during milling — the most fibre-rich part of the oat and the primary location of \u003cstrong\u003ebeta-glucan\u003c\/strong\u003e, the soluble fibre clinically proven to reduce LDL cholesterol. These certified organic oat bran from \u003cstrong\u003eJust Natural Organic\u003c\/strong\u003e provide a concentrated nutritional punch: more beta-glucan, more protein, and more B vitamins per gram than whole rolled oats.\u003c\/p\u003e\n\u003cp\u003eWith around 15g of beta-glucan per 100g (versus ~4g in rolled oats) and 17g of protein, oat bran is the most efficient way to get the cholesterol-lowering benefits of oats without eating large quantities.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCertified organic\u003c\/strong\u003e by the Soil Association. Plastic-free, home-compostable packaging. Available in 350g.\u003c\/p\u003e\n\u003cp\u003eStir 2–3 tbsp into porridge, yoghurt, smoothies, or overnight oats. Add to muffin or bread batter. Use as a porridge in its own right (cook 1:3 with milk for 2–3 minutes). Mix into energy balls. Sprinkle over cereal.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe idea — Oat Bran Muffins:\u003c\/strong\u003e Mix 150g oat bran, 100g plain flour, 2 tsp baking powder, ½ tsp cinnamon, and 2 tbsp brown sugar. In a jug, whisk 1 egg, 200ml milk, 3 tbsp oil, and 1 tsp vanilla. Combine wet and dry ingredients, fold in 80g blueberries. Divide into 10 cases and bake at 190°C for 18–20 minutes. High in beta-glucan and fibre — a genuinely nutritious muffin.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutritional Values per 100g\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1369 kJ \/ 326 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e7.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Saturates\u003c\/td\u003e\n\u003ctd\u003e1.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e58g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Sugars\u003c\/td\u003e\n\u003ctd\u003e1.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e15g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e17g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey nutrients:\u003c\/strong\u003e Very high beta-glucan (15g\/100g — concentrated cholesterol-lowering fibre), protein (17g\/100g), thiamine (B1), manganese, phosphorus, and magnesium. The most nutrient-dense part of the oat grain.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Oat Bran.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIs oat bran the same as oatmeal?\u003c\/strong\u003e\u003cbr\u003eNo — oat bran is the outer layer of the oat, separated from the grain. Oatmeal is the entire oat grain ground into a flour or fine meal. Oat bran is more concentrated in beta-glucan and protein; oatmeal contains the full grain including the endosperm and germ.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much oat bran do I need for cholesterol benefits?\u003c\/strong\u003e\u003cbr\u003eClinical studies and EU health claims use 3g of beta-glucan per day. Oat bran contains around 15g beta-glucan per 100g, so approximately 20g of oat bran (2 heaped tablespoons) daily provides the target amount. It's most effective when consumed with sufficient liquid.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs oat bran gluten-free?\u003c\/strong\u003e\u003cbr\u003eOats don't naturally contain gluten but are often cross-contaminated. These are not certified gluten-free.\u003c\/p\u003e","brand":"Just Natural Organic","offers":[{"title":"Default Title","offer_id":49211568947452,"sku":"JNO3410","price":2.09,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/4683\/9207\/files\/JN20_large_6059f426-a20c-4652-8599-5fcc03d239a5.jpg?v=1781882127","url":"https:\/\/econaturalproducts.co.uk\/products\/organic-oat-bran-350g","provider":"Eco Natural Products","version":"1.0","type":"link"}