{"product_id":"organic-oatmeal-coarse-500g","title":"Organic Oatmeal Coarse 500g","description":"\u003cp\u003eCoarse oatmeal is milled to the largest grain size — roughly half the size of a steel cut oat piece — producing a porridge with the most pronounced, hearty texture of the three oatmeal grades. These certified organic coarse oatmeal from \u003cstrong\u003eJust Natural Organic\u003c\/strong\u003e cook to a substantial, chewy porridge that's the closest oatmeal equivalent to steel cut oats in texture while still being faster to prepare.\u003c\/p\u003e\n\u003cp\u003eProvides all the \u003cstrong\u003ebeta-glucan\u003c\/strong\u003e, \u003cstrong\u003efibre\u003c\/strong\u003e, and \u003cstrong\u003eprotein\u003c\/strong\u003e of whole oats. Lower GI than fine or medium oatmeal. The traditional choice for hearty Scottish oatcakes and coarse-textured porridge.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCertified organic\u003c\/strong\u003e by the Soil Association. Plastic-free, home-compostable packaging. Available in 500g.\u003c\/p\u003e\n\u003cp\u003eCook in a 1:3 ratio for 10–15 minutes. Use for traditional Scottish oatcakes (the definitive use for coarse oatmeal), hearty porridge, and in coatings for pan-fried fish or chicken.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe idea — Traditional Scottish Oatcakes:\u003c\/strong\u003e Mix 200g coarse oatmeal with ½ tsp bicarbonate of soda, ¼ tsp salt, and 25g cold butter (rubbed in). Add enough boiling water (3–4 tbsp) to form a stiff dough. Roll thinly on an oatmeal-dusted surface, cut into rounds or triangles. Bake at 180°C for 20–25 minutes until crisp and lightly golden. Serve with cheese, smoked salmon, or honey. Coarse oatmeal is essential — finer cuts produce a less authentic result.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutritional Values per 100g\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1628 kJ \/ 389 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e8.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Saturates\u003c\/td\u003e\n\u003ctd\u003e1.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e66g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Sugars\u003c\/td\u003e\n\u003ctd\u003e1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e10g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e11g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Coarse Oatmeal.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is coarse oatmeal best used for?\u003c\/strong\u003e\u003cbr\u003eTraditional Scottish oatcakes — the flat, savoury biscuit eaten with cheese or smoked salmon. The coarse cut is essential for the characteristic crumbly, slightly crunchy texture of authentic oatcakes. Fine or medium oatmeal produces a softer, less authentic result. Coarse oatmeal is also used as a coating for Scots-style pan-fried herrings or haddock.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre these gluten-free?\u003c\/strong\u003e\u003cbr\u003eOats don't naturally contain gluten but are often cross-contaminated. These are not certified gluten-free.\u003c\/p\u003e","brand":"Just Natural Organic","offers":[{"title":"Default Title","offer_id":49211570979068,"sku":"JNO5513","price":2.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/4683\/9207\/files\/JN23_large_f318650f-26f7-4db6-92e0-96ec40487d86.jpg?v=1781882128","url":"https:\/\/econaturalproducts.co.uk\/products\/organic-oatmeal-coarse-500g","provider":"Eco Natural Products","version":"1.0","type":"link"}