{"product_id":"organic-oatmeal-fine-500g","title":"Organic Oatmeal Fine 500g","description":"\u003cp\u003eOatmeal fine is whole oat groats milled to a very fine flour-like consistency — the quickest-cooking form of oatmeal, dissolving almost completely into a smooth, creamy porridge in under 2 minutes. These certified organic fine oatmeal from \u003cstrong\u003eJust Natural Organic\u003c\/strong\u003e are ideal for anyone wanting an ultra-smooth, lump-free porridge, or for using oats in baking where a fine texture is required.\u003c\/p\u003e\n\u003cp\u003eRetains all the \u003cstrong\u003ebeta-glucan\u003c\/strong\u003e, \u003cstrong\u003efibre\u003c\/strong\u003e, \u003cstrong\u003eprotein\u003c\/strong\u003e, and \u003cstrong\u003eB vitamins\u003c\/strong\u003e of whole oats in their most rapidly available form. Higher GI than rolled or steel cut oats due to the fine milling.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCertified organic\u003c\/strong\u003e by the Soil Association. Plastic-free, home-compostable packaging. Available in 500g.\u003c\/p\u003e\n\u003cp\u003eMake instant porridge in under 2 minutes with hot water or milk. Add to smoothies for a creamy thickness. Use in oat flour-based baking (pancakes, waffles, bread). Mix into energy balls. Thicken soups and stews.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe idea — Fine Oatmeal Pancakes:\u003c\/strong\u003e Mix 150g fine oatmeal, 1 tsp baking powder, pinch of salt, 1 egg, 200ml milk, and 1 tbsp maple syrup until smooth. Cook tablespoon portions in a lightly oiled pan for 2 minutes per side. Serve with fresh berries and a drizzle of honey. Naturally high in beta-glucan and protein — a genuinely nutritious pancake.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutritional Values per 100g\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1628 kJ \/ 389 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e8.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Saturates\u003c\/td\u003e\n\u003ctd\u003e1.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e66g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Sugars\u003c\/td\u003e\n\u003ctd\u003e1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e10g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e11g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Fine Oatmeal.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the difference between fine, medium, and coarse oatmeal?\u003c\/strong\u003e\u003cbr\u003eThe three grades differ only in grind size. Fine dissolves almost completely for ultra-smooth porridge and baking. Medium retains some texture — the traditional Scottish porridge cut. Coarse is closest to steel cut — maintains distinct grain pieces for a hearty, chewy result. Nutritionally identical; choose based on desired texture.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre these gluten-free?\u003c\/strong\u003e\u003cbr\u003eOats don't naturally contain gluten but are often cross-contaminated. These are not certified gluten-free.\u003c\/p\u003e","brand":"Just Natural Organic","offers":[{"title":"Default Title","offer_id":49211570061564,"sku":"JNO3427","price":2.09,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/4683\/9207\/files\/JN21_large_9263c6dd-e936-4db5-be20-a3b108167812.jpg?v=1781882128","url":"https:\/\/econaturalproducts.co.uk\/products\/organic-oatmeal-fine-500g","provider":"Eco Natural Products","version":"1.0","type":"link"}