{"product_id":"organic-oatmeal-medium-500g","title":"Organic Oatmeal Medium 500g","description":"\u003cp\u003eOatmeal medium is the traditional Scottish porridge cut — whole oat groats milled to a medium-fine consistency that retains just enough texture to produce the classic, slightly grainy Scottish porridge. These certified organic medium oatmeal from \u003cstrong\u003eJust Natural Organic\u003c\/strong\u003e strike the ideal balance between the ultra-smooth result of fine oatmeal and the heartier texture of coarse — the classic choice for traditional porridge.\u003c\/p\u003e\n\u003cp\u003eProvides all the \u003cstrong\u003ebeta-glucan\u003c\/strong\u003e, \u003cstrong\u003efibre\u003c\/strong\u003e, \u003cstrong\u003eprotein\u003c\/strong\u003e, and \u003cstrong\u003eB vitamins\u003c\/strong\u003e of whole oats with a cooking time of 5–7 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCertified organic\u003c\/strong\u003e by the Soil Association. Plastic-free, home-compostable packaging. Available in 500g.\u003c\/p\u003e\n\u003cp\u003eCook with milk or water in a 1:3 ratio for 5–7 minutes, stirring frequently. The traditional Scottish way: serve with a pinch of salt and a drizzle of honey or cream. Also excellent in haggis, traditional Scottish oatcakes, and cranachan.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe idea — Traditional Scottish Porridge:\u003c\/strong\u003e Bring 300ml water and 100ml milk to a gentle boil. Add 75g medium oatmeal and a pinch of salt. Stir continuously for 5–7 minutes until thick and creamy. Rest 1 minute. Serve with a drizzle of heather honey and a splash of cold single cream poured round the edge of the bowl — the traditional Scottish way.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutritional Values per 100g\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1628 kJ \/ 389 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e8.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Saturates\u003c\/td\u003e\n\u003ctd\u003e1.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e66g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Sugars\u003c\/td\u003e\n\u003ctd\u003e1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e10g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e11g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Medium Oatmeal.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is medium oatmeal used for?\u003c\/strong\u003e\u003cbr\u003eMedium oatmeal is the traditional Scottish porridge cut, used in haggis, traditional Scottish oatcakes, and cranachan (the classic Scottish dessert of whipped cream, oatmeal, raspberries, and whisky). It produces a porridge with more texture than fine oatmeal and is deeply traditional in Scottish cooking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre these gluten-free?\u003c\/strong\u003e\u003cbr\u003eOats don't naturally contain gluten but are often cross-contaminated. These are not certified gluten-free.\u003c\/p\u003e","brand":"Just Natural Organic","offers":[{"title":"Default Title","offer_id":49211570880764,"sku":"JNO3434","price":2.09,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/4683\/9207\/files\/JN22_large_3fe7abb8-ce54-49df-9145-fdd5ce4b60be.jpg?v=1781882128","url":"https:\/\/econaturalproducts.co.uk\/products\/organic-oatmeal-medium-500g","provider":"Eco Natural Products","version":"1.0","type":"link"}