{"product_id":"organic-omega-3-seed-mix","title":"Organic Omega 3 Seed Mix 250g\/500g","description":"\u003cp\u003eA beautifully balanced blend of four certified organic seeds — \u003cstrong\u003ebrown linseed (25%), golden linseed (25%), sunflower seeds (25%), and pumpkin seeds (25%)\u003c\/strong\u003e — carefully selected to deliver a broad spectrum of omega-3 fatty acids, vitamins, and minerals in a single everyday ingredient.\u003c\/p\u003e\n\u003cp\u003eThe linseeds provide the omega-3 ALA and gut-friendly fibre; the sunflower seeds bring Vitamin E, zinc, and B vitamins; the pumpkin seeds contribute magnesium, zinc, and tryptophan. Together they create a genuinely useful nutritional mix that can be stirred into almost anything. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCertified organic\u003c\/strong\u003e by the Soil Association. Plastic-free, home-compostable packaging. \u003c\/p\u003e\n\u003cp\u003eAvailable in 250g and 500g.\u003c\/p\u003e\n\u003cp\u003eStir a tablespoon into porridge, yoghurt, or overnight oats. Scatter over salads, soups, or avocado toast. Add to homemade bread dough or sprinkle on top before baking. Blend into energy balls. Mix into granola or trail mix. Stir into smoothies for a fibre and omega-3 boost.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe idea — Seeded Granola:\u003c\/strong\u003e Mix 300g rolled oats with 100g Omega 3 Seed Mix, 3 tbsp coconut oil (melted), 2 tbsp maple syrup, and 1 tsp vanilla extract. Spread on a lined baking sheet and bake at 170°C for 20–25 minutes, stirring halfway, until golden. Cool completely before storing. Rich in fibre, omega-3, and natural sweetness — no refined sugar required.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eNutritional Values per 100g\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e2386 kJ \/ 570 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e46g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Saturates\u003c\/td\u003e\n\u003ctd\u003e5.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e13g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Sugars\u003c\/td\u003e\n\u003ctd\u003e1.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e18g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e22g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.02g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey nutrients:\u003c\/strong\u003e High in omega-3 ALA (from linseeds), Vitamin E (from sunflower seeds), magnesium and zinc (from pumpkin seeds), dietary fibre (18g\/100g), plant protein (22g\/100g), and B vitamins throughout.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Brown Linseed* (25%), Golden Linseed* (25%), Sunflower Seeds* (25%), Pumpkin Seeds* (25%). *Organic.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhy is this mix called Omega 3 Seed Mix?\u003c\/strong\u003e\u003cbr\u003eThe name reflects the high omega-3 content provided primarily by the two linseed components (brown and golden), which together make up 50% of the blend. Linseeds are the richest plant source of ALA (alpha-linolenic acid), the plant form of omega-3. The sunflower and pumpkin seeds contribute complementary vitamins and minerals to create a rounded nutritional profile.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eShould I grind this mix for maximum benefit?\u003c\/strong\u003e\u003cbr\u003eGrinding the mix (particularly the linseeds) significantly increases absorption of the omega-3 ALA and lignans. If you prefer whole seeds for texture, the sunflower and pumpkin seeds are fully digestible whole — only the linseeds benefit significantly from grinding.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much should I eat daily?\u003c\/strong\u003e\u003cbr\u003e1–2 tablespoons (15–30g) per day is a practical daily amount — enough to contribute meaningfully to omega-3, fibre, and mineral intake without over-doing any single nutrient.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs this gluten-free?\u003c\/strong\u003e\u003cbr\u003eYes — all four seeds are naturally gluten-free. Packed in a facility handling gluten-containing grains, so check the label if you have coeliac disease.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I use this in baking?\u003c\/strong\u003e\u003cbr\u003eYes — it works beautifully in seeded bread, muffins, flapjacks, and granola bars. The seeds hold their texture through baking and add a pleasant crunch. No modification to recipe ratios is usually needed — simply replace some of the recipe's seeds or nuts with this mix.\u003c\/p\u003e","brand":"Just Natural Organic","offers":[{"title":"250g","offer_id":49206352543996,"sku":"JNO3861","price":2.39,"currency_code":"GBP","in_stock":true},{"title":"500g","offer_id":49206352576764,"sku":"JNO3854","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/4683\/9207\/files\/JN101_large_ebf4b1a5-45b9-442b-a328-221efd32dfa6.jpg?v=1781683019","url":"https:\/\/econaturalproducts.co.uk\/products\/organic-omega-3-seed-mix","provider":"Eco Natural Products","version":"1.0","type":"link"}