{"product_id":"organic-porridge-oats-350g-500g-1000g","title":"Organic Porridge Oats 350g\/500g\/1000g","description":"\u003cp\u003ePorridge oats — also known as rolled oats — are the classic everyday oat for creamy, smooth porridge. These certified organic porridge oats from \u003cstrong\u003eJust Natural Organic\u003c\/strong\u003e are steamed and rolled to a medium thickness — finer and quicker-cooking than jumbo oats, producing the smooth, creamy porridge texture that is the British breakfast staple.\u003c\/p\u003e\n\u003cp\u003eLike all oats, they provide \u003cstrong\u003ebeta-glucan\u003c\/strong\u003e soluble fibre, \u003cstrong\u003emanganese\u003c\/strong\u003e, \u003cstrong\u003ephosphorus\u003c\/strong\u003e, \u003cstrong\u003ethiamine (B1)\u003c\/strong\u003e, \u003cstrong\u003emagnesium\u003c\/strong\u003e, and \u003cstrong\u003eiron\u003c\/strong\u003e, alongside the unique antioxidant avenanthramides. Their balanced cut makes them equally at home in porridge, bircher muesli, smoothies, flapjacks, and baking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCertified organic\u003c\/strong\u003e by the Soil Association. Plastic-free, home-compostable packaging. Available in 350g, 500g and 1000g.\u003c\/p\u003e\n\u003cp\u003eUse for porridge (3–5 minutes), bircher muesli (overnight soak), smoothies, flapjacks, oat biscuits, crumbles, and energy balls. The most versatile oat cut for everyday use.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe idea — Bircher Muesli:\u003c\/strong\u003e The night before, mix 80g porridge oats with 200ml oat milk, 2 tbsp natural yoghurt, 1 tbsp honey, ½ grated apple, and a squeeze of lemon juice. Refrigerate overnight. In the morning, stir and top with fresh berries, toasted seeds, and a drizzle of honey. A complete, ready-in-seconds breakfast that's high in beta-glucan, fibre, and natural energy — invented by Swiss physician Maximilian Bircher-Benner in the early 1900s and still unimproved upon.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutritional Values per 100g\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1628 kJ \/ 389 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e8.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Saturates\u003c\/td\u003e\n\u003ctd\u003e1.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e66g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Sugars\u003c\/td\u003e\n\u003ctd\u003e1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e10g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e11g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey nutrients:\u003c\/strong\u003e Beta-glucan soluble fibre, manganese, phosphorus, thiamine (B1), magnesium, iron, and avenanthramides. High in fibre (10g\/100g) and plant protein (11g\/100g).\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Porridge Oats.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the difference between porridge oats and jumbo oats?\u003c\/strong\u003e\u003cbr\u003ePorridge oats are rolled to a thinner, more uniform cut — they cook faster (3–5 minutes vs 5–7 for jumbo) and produce a smoother, creamier porridge. Jumbo oats retain more texture. For smooth, creamy porridge use standard rolled\/porridge oats; for a heartier, more textured result choose jumbo.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I use porridge oats in baking?\u003c\/strong\u003e\u003cbr\u003eYes — they are the standard oat for flapjacks, oat biscuits, energy balls, and as a partial flour substitute in muffins. For granola, jumbo oats give better clusters; for baking mixtures where oats need to integrate into a batter, porridge oats work better.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre these gluten-free?\u003c\/strong\u003e\u003cbr\u003eOats don't naturally contain gluten but are often cross-contaminated with wheat. These are not certified gluten-free.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I make smooth porridge?\u003c\/strong\u003e\u003cbr\u003eUse a 1:3 ratio (oats to liquid). Bring to a simmer, stirring constantly for 3–5 minutes. Remove from heat and rest 1 minute before serving — the porridge thickens slightly on standing. Add a pinch of salt (traditional Scottish method) to enhance flavour.\u003c\/p\u003e","brand":"Just Natural Organic","offers":[{"title":"350g","offer_id":49211567243516,"sku":"JNO3502","price":1.79,"currency_code":"GBP","in_stock":true},{"title":"500g","offer_id":49211567276284,"sku":"JNO5783","price":2.39,"currency_code":"GBP","in_stock":true},{"title":"1000g","offer_id":49211567309052,"sku":"JNO3496","price":3.79,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/4683\/9207\/files\/JN75_large_8bf69311-a238-427b-abc0-a339aec7e3cd.jpg?v=1781882126","url":"https:\/\/econaturalproducts.co.uk\/products\/organic-porridge-oats-350g-500g-1000g","provider":"Eco Natural Products","version":"1.0","type":"link"}