{"product_id":"organic-pumpkin-seeds","title":"Organic Pumpkin Seeds 125g\/250g\/500g\/1000g","description":"\u003cp\u003eThese certified organic pumpkin seeds from \u003cstrong\u003eJust Natural Organic\u003c\/strong\u003e — also known as pepitas — are a true nutritional powerhouse. Dense in \u003cstrong\u003emagnesium\u003c\/strong\u003e (providing over 50% of the adult NRV per 100g), which is essential for energy production, muscle function, and the nervous system, they are also exceptionally rich in \u003cstrong\u003ezinc\u003c\/strong\u003e — critical for immune function, testosterone metabolism, and wound healing.\u003c\/p\u003e\n\u003cp\u003ePumpkin seeds contain the amino acid \u003cstrong\u003etryptophan\u003c\/strong\u003e, a precursor to serotonin and melatonin, which supports mood and sleep quality.\u003c\/p\u003e\n\u003cp\u003eThey also provide iron, phosphorus, manganese, copper, and a generous helping of plant protein at around 30g per 100g.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCertified organic\u003c\/strong\u003e by the Soil Association. Plastic-free, home-compostable packaging.\u003c\/p\u003e\n\u003cp\u003eAvailable in 125g, 250g, 500g and 1000g.\u003c\/p\u003e\n\u003cp\u003eEat straight from the bag as a snack, scatter over salads or soups, stir into porridge or granola, use in trail mixes, or press into energy balls. Toasting in a dry pan with a little tamari for 3–4 minutes makes them irresistible as a topping for roasted vegetable dishes.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe idea:\u003c\/strong\u003e Blend 200g pumpkin seeds with 2 cloves garlic, a handful of fresh basil, 3 tbsp olive oil, juice of half a lemon, and a pinch of salt for a vibrant nut-free pesto — excellent stirred through pasta or spread on toast. Alternatively, toast with cumin, coriander, and smoked paprika for a warming soup garnish.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eNutritional Values per 100g\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e2435 kJ \/ 581 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e49g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Saturates\u003c\/td\u003e\n\u003ctd\u003e8.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e11g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Sugars\u003c\/td\u003e\n\u003ctd\u003e1.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e30g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.02g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey nutrients:\u003c\/strong\u003e Exceptional source of magnesium (\u0026gt;50% NRV), zinc (~70–90% NRV), iron, phosphorus, manganese, copper, tryptophan, and plant protein (30g\/100g). Naturally contains omega-3 and omega-6 fatty acids.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Pumpkin Seeds.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhy are pumpkin seeds so good for magnesium?\u003c\/strong\u003e\u003cbr\u003ePumpkin seeds are one of the best plant-based sources of magnesium, providing over 500mg per 100g — well above 50% of the adult NRV. Magnesium is involved in over 300 enzymatic reactions in the body, including energy production, protein synthesis, muscle and nerve function, and blood glucose regulation. Many people in the UK are deficient in magnesium, making pumpkin seeds a valuable dietary addition.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan pumpkin seeds help with sleep?\u003c\/strong\u003e\u003cbr\u003ePumpkin seeds contain the amino acid tryptophan, which the body converts into serotonin and then melatonin — the hormones that regulate mood and the sleep-wake cycle. Eating them alongside a carbohydrate source (such as oat cakes) in the evening may support natural melatonin production.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre these raw or roasted?\u003c\/strong\u003e\u003cbr\u003eThese are raw, unsalted pumpkin seeds. You can eat them as-is or toast them in a dry pan for 3–4 minutes to enhance their flavour — they'll pop slightly and become more fragrant.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre they suitable for vegans?\u003c\/strong\u003e\u003cbr\u003eYes — 100% plant-based and certified vegan. Suitable for vegetarians and vegans alike.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the note on the 125g size?\u003c\/strong\u003e\u003cbr\u003eThe 125g pack carries an internal note suggesting the 250g offers better value per gram. Both are the same product — the 125g is a useful trial or top-up size if you are trying them for the first time.\u003c\/p\u003e","brand":"Just Natural Organic","offers":[{"title":"125g","offer_id":49206351069436,"sku":"JNO3564","price":2.39,"currency_code":"GBP","in_stock":true},{"title":"250g","offer_id":49206351102204,"sku":"JNO3571","price":4.09,"currency_code":"GBP","in_stock":true},{"title":"500g","offer_id":49206351134972,"sku":"JNO3557","price":7.39,"currency_code":"GBP","in_stock":true},{"title":"1000g","offer_id":49206351167740,"sku":"JNO3540","price":13.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/4683\/9207\/files\/JN10_large_8e3fab14-fd78-472e-b8f6-2f1f66b3554c.jpg?v=1781683018","url":"https:\/\/econaturalproducts.co.uk\/products\/organic-pumpkin-seeds","provider":"Eco Natural Products","version":"1.0","type":"link"}