{"product_id":"organic-pumpkin-sunflower-mix-125g-250g","title":"Organic Pumpkin \u0026 Sunflower Mix 125g\/250g","description":"\u003cp\u003eA simple, versatile blend of two certified organic seeds in equal measure — pumpkin seeds and sunflower seeds — providing a broad nutritional hit in a single bag.\u003c\/p\u003e\n\u003cp\u003eThe pumpkin seeds contribute magnesium, zinc, iron, and tryptophan; the sunflower seeds bring Vitamin E, selenium, copper, and B vitamins. Together they make an ideal everyday seed mix for snacking, topping, and baking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCertified organic\u003c\/strong\u003e by the Soil Association. Plastic-free, home-compostable packaging. Available in 125g and 250g.\u003c\/p\u003e\n\u003cp\u003eScatter over porridge, yoghurt, or salads. Toast in a dry pan and add to trail mix. Press into energy balls with dates and oats. Sprinkle over roasted vegetables or soups. Add to granola or muesli for extra crunch.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe idea — Toasted Seed \u0026amp; Honey Granola Bars:\u003c\/strong\u003e Mix 200g rolled oats, 100g Pumpkin \u0026amp; Sunflower Mix, 3 tbsp honey, 2 tbsp coconut oil, and a pinch of salt. Press firmly into a lined tin and bake at 180°C for 18–20 minutes until golden. Cool completely before cutting into bars. High in magnesium, Vitamin E, and plant protein.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutritional Values per 100g\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e2440 kJ \/ 582 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e50g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Saturates\u003c\/td\u003e\n\u003ctd\u003e6.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e14g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Sugars\u003c\/td\u003e\n\u003ctd\u003e2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e7.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e25g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey nutrients:\u003c\/strong\u003e Magnesium and zinc (from pumpkin seeds), Vitamin E and selenium (from sunflower seeds), plant protein (25g\/100g), iron, copper, and B vitamins including thiamine and folate.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Pumpkin Seeds* (50%), Sunflower Seeds* (50%). *Organic.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the difference between this and the Omega 3 Seed Mix?\u003c\/strong\u003e\u003cbr\u003eThe Omega 3 Seed Mix includes brown and golden linseeds alongside pumpkin and sunflower seeds, making it richer in omega-3 ALA and dietary fibre. This Pumpkin \u0026amp; Sunflower Mix is a simpler two-seed blend — stronger in zinc, magnesium, and Vitamin E, with a higher protein content and firmer texture, better suited to cooking and topping.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I use these seeds in baking?\u003c\/strong\u003e\u003cbr\u003eYes — pumpkin and sunflower seeds hold their shape and texture through baking. They work well in bread, muffins, flapjacks, and granola bars. No soaking or preparation is needed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre these raw or roasted?\u003c\/strong\u003e\u003cbr\u003eThese are raw, unsalted seeds. You can eat them as-is or toast in a dry pan for 3–4 minutes to deepen their flavour before using.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre they gluten-free?\u003c\/strong\u003e\u003cbr\u003eYes — both seeds are naturally gluten-free. Packed in a facility handling gluten-containing grains, so check the label if you have coeliac disease.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the note on the 125g size?\u003c\/strong\u003e\u003cbr\u003eThe 125g pack carries an internal note suggesting the 250g offers better value per gram. Both are identical in quality — the 125g is useful as a trial or top-up size.\u003c\/p\u003e","brand":"Just Natural Organic","offers":[{"title":"125g","offer_id":49206420701436,"sku":"JNO5704","price":1.59,"currency_code":"GBP","in_stock":false},{"title":"250g","offer_id":49206420734204,"sku":"JNO3526","price":2.79,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/4683\/9207\/files\/JN77_large_7c3f95dd-a530-4fda-8f55-b842c5646297.jpg?v=1781688007","url":"https:\/\/econaturalproducts.co.uk\/products\/organic-pumpkin-sunflower-mix-125g-250g","provider":"Eco Natural Products","version":"1.0","type":"link"}