{"product_id":"organic-quinoa-flakes-350g","title":"Organic Quinoa Flakes 350g","description":"\u003cp\u003eQuinoa flakes are made from whole quinoa seeds that have been steamed and rolled flat — producing a flake similar in appearance to rolled oats, but with all the exceptional nutritional properties of quinoa. These certified organic quinoa flakes from \u003cstrong\u003eJust Natural Organic\u003c\/strong\u003e cook in just 90 seconds to a smooth, creamy porridge with a mild, slightly nutty flavour — the fastest-cooking complete-protein breakfast option available.\u003c\/p\u003e\n\u003cp\u003eAs a naturally gluten-free alternative to oat porridge, quinoa flakes provide \u003cstrong\u003ecomplete plant protein\u003c\/strong\u003e (all 9 essential amino acids), \u003cstrong\u003emanganese\u003c\/strong\u003e, \u003cstrong\u003emagnesium\u003c\/strong\u003e, \u003cstrong\u003eiron\u003c\/strong\u003e, and \u003cstrong\u003efolate\u003c\/strong\u003e in a convenient, quick format.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCertified organic\u003c\/strong\u003e by the Soil Association. Plastic-free, home-compostable packaging. Available in 350g.\u003c\/p\u003e\n\u003cp\u003eMake porridge in 90 seconds (1:3 ratio with milk, microwave or hob). Use in gluten-free baking as an oat substitute. Add to smoothies. Use in energy balls and granola bars. A complete-protein breakfast for those avoiding gluten.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe idea — Quinoa Flake Porridge:\u003c\/strong\u003e Bring 240ml oat milk and a pinch of salt to a simmer. Stir in 80g quinoa flakes. Cook, stirring, for 90 seconds until thick and creamy. Remove from heat and stir in 1 tsp maple syrup and ½ tsp cinnamon. Top with sliced banana, a tbsp almond butter, and toasted pumpkin seeds. A complete-protein, gluten-free breakfast ready in under 3 minutes.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutritional Values per 100g\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1539 kJ \/ 368 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e6.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Saturates\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e64g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Sugars\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e14g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey nutrients:\u003c\/strong\u003e Complete plant protein (14g\/100g, all 9 essential amino acids), manganese, magnesium, iron, folate, zinc. Naturally gluten-free. Cooks in 90 seconds.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Quinoa Flakes.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eAre quinoa flakes the same as oat flakes?\u003c\/strong\u003e\u003cbr\u003eNo — quinoa flakes are made from quinoa seeds, oat flakes from oat groats. They look similar and cook the same way, but quinoa flakes are naturally gluten-free, higher in protein, and contain all nine essential amino acids. They are the ideal oat substitute for those following a gluten-free diet who want a quick-cooking breakfast porridge.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre quinoa flakes gluten-free?\u003c\/strong\u003e\u003cbr\u003eYes — all quinoa products are naturally gluten-free. Quinoa flakes are a popular oat substitute for those with coeliac disease or gluten intolerance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do they compare nutritionally to oat flakes?\u003c\/strong\u003e\u003cbr\u003eQuinoa flakes have significantly more protein (14g vs 11g per 100g), a complete amino acid profile (oats are not complete), higher iron content, and are naturally gluten-free. Both are high in fibre and provide meaningful mineral content.\u003c\/p\u003e","brand":"Just Natural Organic","offers":[{"title":"Default Title","offer_id":49211571732732,"sku":"JNO3618","price":4.59,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/4683\/9207\/files\/JN83_large_ec851dcd-9894-4f1e-821a-da2911c1ce90.jpg?v=1781882132","url":"https:\/\/econaturalproducts.co.uk\/products\/organic-quinoa-flakes-350g","provider":"Eco Natural Products","version":"1.0","type":"link"}