{"product_id":"organic-quinoa-grain-250g-500g-1000g","title":"Organic Quinoa Grain 250g\/500g\/1000g","description":"\u003cp\u003eQuinoa is a seed from the Andes of South America — botanically a flowering plant rather than a grain, but used as one — with an exceptional nutritional profile that stands apart from all true cereals. These certified organic quinoa grains from \u003cstrong\u003eJust Natural Organic\u003c\/strong\u003e are the classic white (ivory) variety, the mildest and most versatile of the three quinoa colours. They cook in just 15 minutes to produce light, fluffy grains with a characteristic slightly firm centre and a subtle, nutty flavour.\u003c\/p\u003e\n\u003cp\u003eQuinoa is one of the very few plant foods to contain all nine \u003cstrong\u003eessential amino acids\u003c\/strong\u003e in significant amounts — making it a genuinely complete plant protein at 14g per 100g. It is also a good source of \u003cstrong\u003emanganese\u003c\/strong\u003e, \u003cstrong\u003emagnesium\u003c\/strong\u003e, \u003cstrong\u003ephosphorus\u003c\/strong\u003e, \u003cstrong\u003efolate\u003c\/strong\u003e, \u003cstrong\u003eiron\u003c\/strong\u003e, and dietary fibre, and is naturally gluten-free.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCertified organic\u003c\/strong\u003e by the Soil Association. Plastic-free, home-compostable packaging. Available in 250g, 500g and 1000g.\u003c\/p\u003e\n\u003cp\u003eRinse thoroughly before cooking (to remove the bitter saponin coating). Cook 1:2 ratio for 15 minutes on low heat, then rest 5 minutes with the lid on. Use in salads, grain bowls, stuffed peppers, soups, as a rice substitute, or in breakfast porridge with milk and honey.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe idea — Quinoa Tabbouleh:\u003c\/strong\u003e Cook 200g quinoa, spread on a tray and cool completely. Combine with 1 large bunch fresh flat-leaf parsley (finely chopped), 1 small bunch mint (finely chopped), 4 spring onions (finely sliced), 2 large tomatoes (diced, seeds removed), juice of 2 lemons, 4 tbsp olive oil, and seasoning. Toss well and refrigerate for 30 minutes before serving. A protein-rich, gluten-free take on the Middle Eastern classic that keeps well for 2 days.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutritional Values per 100g (dry)\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1539 kJ \/ 368 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e6.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Saturates\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e64g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Sugars\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e14g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey nutrients:\u003c\/strong\u003e Complete plant protein (14g\/100g — all 9 essential amino acids), manganese (\u0026gt;100% NRV), magnesium, phosphorus, folate, iron, zinc, and dietary fibre. Naturally gluten-free. Higher in protein and lower in carbohydrates than most grains.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Quinoa.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIs quinoa really a complete protein?\u003c\/strong\u003e\u003cbr\u003eYes — quinoa contains all nine essential amino acids in meaningful quantities, including lysine (which most grains lack) and methionine. This makes it one of the very few plant foods (alongside soy, hemp seeds, and amaranth) to qualify as a complete protein. 100g of cooked quinoa provides around 4g of protein — and as a dry grain, 14g per 100g.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy do I need to rinse quinoa?\u003c\/strong\u003e\u003cbr\u003eQuinoa has a natural outer coating of saponins — bitter, soap-like compounds that the plant produces to deter birds and insects. Most commercially sold quinoa is pre-rinsed but a second rinse under cold water for 30–60 seconds is always recommended for the best flavour.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs quinoa gluten-free?\u003c\/strong\u003e\u003cbr\u003eYes — quinoa is naturally gluten-free and is one of the best grain substitutes for people with coeliac disease or gluten intolerance. Check the label for cross-contamination warnings if you have severe sensitivity.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow does quinoa compare to rice nutritionally?\u003c\/strong\u003e\u003cbr\u003eQuinoa has roughly double the protein of white rice, more fibre, a higher mineral content (especially magnesium, iron, and zinc), and a lower glycaemic index. For a simple side dish substitute, quinoa is nutritionally superior in almost every measure.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does \"white\" quinoa mean?\u003c\/strong\u003e\u003cbr\u003eWhite (or ivory) quinoa is the mildest-flavoured and quickest-cooking variety. Red quinoa has a more pronounced nutty flavour and slightly crunchier texture. Black quinoa is the earthiest. All three have similar nutritional profiles; the differences are primarily in flavour and visual impact.\u003c\/p\u003e","brand":"Just Natural Organic","offers":[{"title":"250g","offer_id":49211568324860,"sku":"JNO8231","price":2.39,"currency_code":"GBP","in_stock":true},{"title":"500g","offer_id":49211568357628,"sku":"JNO3625","price":4.19,"currency_code":"GBP","in_stock":true},{"title":"1000g","offer_id":49211568390396,"sku":"JNO3601","price":7.59,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/4683\/9207\/files\/JN84_large_d6407e1d-a1e7-4507-b09c-5614e2a0ead3.jpg?v=1781882127","url":"https:\/\/econaturalproducts.co.uk\/products\/organic-quinoa-grain-250g-500g-1000g","provider":"Eco Natural Products","version":"1.0","type":"link"}