{"product_id":"organic-rye-flakes-350g","title":"Organic Rye Flakes 350g","description":"\u003cp\u003eRye flakes are rolled rye grains — with a deep, earthy, distinctive flavour that's more robust and complex than oat or barley flakes. These certified organic rye flakes from \u003cstrong\u003eJust Natural Organic\u003c\/strong\u003e are the traditional ingredient in Scandinavian porridge and dark muesli, adding a pleasantly bitter, malty depth that pairs well with honey, berries, and warm spices.\u003c\/p\u003e\n\u003cp\u003eRye provides \u003cstrong\u003emanganese\u003c\/strong\u003e, \u003cstrong\u003ephosphorus\u003c\/strong\u003e, \u003cstrong\u003emagnesium\u003c\/strong\u003e, \u003cstrong\u003eB vitamins\u003c\/strong\u003e, and dietary fibre. It has a lower glycaemic index than most grains due to its pentosan fibre content. Contains gluten.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCertified organic\u003c\/strong\u003e by the Soil Association. Plastic-free, home-compostable packaging. Available in 350g.\u003c\/p\u003e\n\u003cp\u003eCook as porridge (1:3 ratio, 5–7 minutes). Mix into dark Scandinavian-style muesli. Add to bread dough for rye bread flavour without the density of 100% rye flour. Use in granola alongside oats for added depth.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe idea — Scandinavian Dark Muesli:\u003c\/strong\u003e Combine 150g rye flakes, 100g porridge oats, 100g barley flakes, 50g pumpkin seeds, 50g sunflower seeds, 50g dried cranberries, and 2 tbsp flaxseeds. Mix and store in a jar. Soak overnight in milk or yoghurt. Top with fresh berries. The rye gives a distinctively earthy, Scandinavian flavour that's a world away from standard oat muesli.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutritional Values per 100g\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1381 kJ \/ 329 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Saturates\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e65g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Sugars\u003c\/td\u003e\n\u003ctd\u003e1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e14g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e10g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Rye Flakes.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eAre rye flakes gluten-free?\u003c\/strong\u003e\u003cbr\u003eNo — rye contains gluten. Not suitable for coeliac disease or gluten intolerance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat makes rye distinctive nutritionally?\u003c\/strong\u003e\u003cbr\u003eRye is particularly high in dietary fibre (14g\/100g) — notably its pentosan fibre which forms a viscous gel in the gut similar to oat beta-glucan, associated with a low glycaemic index and satiety. Rye has one of the lowest GI scores of any grain.\u003c\/p\u003e","brand":"Just Natural Organic","offers":[{"title":"Default Title","offer_id":49215384584444,"sku":"JNO3694","price":1.79,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/4683\/9207\/files\/JN89_large_abdf2eeb-4188-442b-9b34-f8bda6dffb90.jpg?v=1781959770","url":"https:\/\/econaturalproducts.co.uk\/products\/organic-rye-flakes-350g","provider":"Eco Natural Products","version":"1.0","type":"link"}