{"product_id":"organic-sesame-seeds-unhulled","title":"Organic Sesame Seeds Unhulled 250g\/500g","description":"\u003cp\u003eUnhulled sesame seeds retain their natural outer husk, giving them a slightly more bitter, nuttier flavour than hulled sesame and a higher mineral content — particularly \u003cstrong\u003ecalcium\u003c\/strong\u003e (over 975mg per 100g — 122% NRV), making them one of the most mineral-dense plant foods available.\u003c\/p\u003e\n\u003cp\u003eThese certified organic unhulled sesame seeds from \u003cstrong\u003eJust Natural Organic\u003c\/strong\u003e are the form most commonly used in traditional cuisines worldwide — from Japanese gomasio to Middle Eastern za'atar, Korean banchan, and North African cooking. The husk also contains additional fibre and antioxidant lignans.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCertified organic\u003c\/strong\u003e by the Soil Association. Plastic-free, home-compostable packaging.\u003c\/p\u003e\n\u003cp\u003e Available in 250g and 500g.\u003c\/p\u003e\n\u003cp\u003eUse to make gomasio (a Japanese seasoning of toasted sesame with sea salt). Scatter over rice dishes, noodles, or roasted aubergine. Press onto salmon or tofu before pan-frying. Blend into a more robust tahini. Mix into bread dough or sprinkle on top before baking. A classic addition to Middle Eastern flatbreads.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe idea — Gomasio (Japanese Sesame Salt):\u003c\/strong\u003e Toast 8 tbsp unhulled sesame seeds in a dry pan over low heat for 5 minutes, stirring constantly, until they begin to pop and smell nutty. Add 1 tbsp sea salt and toss for another minute. Cool completely, then lightly crush in a pestle and mortar — not a powder, but a rough blend. Scatter over rice, grains, salads, or soups as a mineral-rich seasoning.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eNutritional Values per 100g\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e2360 kJ \/ 564 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e48g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Saturates\u003c\/td\u003e\n\u003ctd\u003e6.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e12g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Sugars\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e17g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e18g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.02g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey nutrients:\u003c\/strong\u003e Exceptional source of calcium (975mg\/100g — 122% NRV), iron (\u0026gt;100% NRV), magnesium, zinc, copper, manganese, and antioxidant lignans sesamin and sesamolin. Higher fibre than hulled sesame.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Unhulled Sesame Seeds.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhy choose unhulled over hulled sesame seeds?\u003c\/strong\u003e\u003cbr\u003eUnhulled seeds have a higher calcium, iron, and fibre content because the husk contributes significant mineral density. The trade-off is a slightly more bitter flavour and slightly lower digestibility. For maximum nutritional benefit, unhulled is the better choice; for cooking versatility and delicate flavour (especially in tahini), hulled works better.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I make tahini from unhulled seeds?\u003c\/strong\u003e\u003cbr\u003eYes, but the result is darker in colour and more bitter in flavour than tahini made from hulled seeds. This darker tahini (common in some Middle Eastern traditions) has a more robust, bitter taste that works particularly well in strong-flavoured dressings and marinades.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre unhulled sesame seeds harder to digest?\u003c\/strong\u003e\u003cbr\u003eThe outer husk of sesame can be slightly harder to digest than the inner kernel. Lightly toasting and partially crushing the seeds (as in gomasio) improves digestibility and bioavailability of their minerals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre these gluten-free?\u003c\/strong\u003e\u003cbr\u003eYes — sesame seeds are naturally gluten-free. Sesame is a declared major allergen in the UK. These are packed in a facility that handles sesame alongside other allergens.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat cuisines use unhulled sesame seeds?\u003c\/strong\u003e\u003cbr\u003eUnhulled sesame is the form used in Japanese gomasio, Middle Eastern za'atar, Korean banchan (side dishes), North African chermoula blends, and as a crust for falafel in Lebanon. It is the most traditional form of sesame used in world cuisine.\u003c\/p\u003e","brand":"Just Natural Organic","offers":[{"title":"250g","offer_id":49206352085244,"sku":"JNO6220","price":2.59,"currency_code":"GBP","in_stock":true},{"title":"500g","offer_id":49206352118012,"sku":"JNO0740","price":4.09,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/4683\/9207\/files\/JN232_large_e436eb6a-4e46-4102-adde-022632c45234.jpg?v=1781683018","url":"https:\/\/econaturalproducts.co.uk\/products\/organic-sesame-seeds-unhulled","provider":"Eco Natural Products","version":"1.0","type":"link"}