{"product_id":"organic-soya-beans-500g","title":"Organic Soya Beans 500g","description":"\u003cp\u003eSoya beans are the most protein-rich commonly available legume — providing around 36g of complete protein per 100g dry weight, making them nutritionally comparable to meat in protein density. These certified organic soya beans from \u003cstrong\u003eJust Natural Organic\u003c\/strong\u003e are whole dried soya beans for cooking — the starting point for homemade soy milk, tofu, tempeh, and edamame-style dishes.\u003c\/p\u003e\n\u003cp\u003eUnlike most plant proteins, soya provides \u003cstrong\u003ecomplete protein\u003c\/strong\u003e with all essential amino acids. Also rich in \u003cstrong\u003eisoflavones\u003c\/strong\u003e, \u003cstrong\u003ecalcium\u003c\/strong\u003e, \u003cstrong\u003eiron\u003c\/strong\u003e, \u003cstrong\u003emanganese\u003c\/strong\u003e, and omega-3 fatty acids. One of the most nutritionally impressive plants available.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCertified organic\u003c\/strong\u003e by the Soil Association. Non-GMO. Plastic-free, home-compostable packaging. Available in 500g.\u003c\/p\u003e\n\u003cp\u003eSoak 8–12 hours, cook 2–3 hours (or pressure cooker 40 minutes). Use in stews, curries, and casseroles. Make soy milk (blend cooked and strained). Use as the base for homemade tofu. Add whole cooked beans to grain bowls.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe idea — Soya Bean \u0026amp; Vegetable Stew:\u003c\/strong\u003e Soak and cook 200g soya beans. Fry 1 onion, 3 garlic cloves, 1 tsp each cumin and smoked paprika. Add 1 tin tomatoes, 400ml stock, the cooked soya beans, 1 diced sweet potato, and 1 tin sweetcorn. Simmer 20 minutes. Season and finish with lemon juice and fresh parsley. A high-protein, nutritionally complete plant meal.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutritional Values per 100g (dry)\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1866 kJ \/ 446 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Saturates\u003c\/td\u003e\n\u003ctd\u003e3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e30g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Sugars\u003c\/td\u003e\n\u003ctd\u003e7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e36g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Soya Beans.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eAre these GMO-free?\u003c\/strong\u003e\u003cbr\u003eYes — EU and UK organic standards prohibit GMO ingredients. These are certified organic and non-GMO.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy are soya beans higher in fat than other beans?\u003c\/strong\u003e\u003cbr\u003eSoya beans are unusual among legumes in having significant fat content (20g\/100g), including valuable omega-3 and omega-6 fatty acids. This fat is the source of soybean oil and contributes to soya's complete nutritional profile.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo soya beans need long cooking?\u003c\/strong\u003e\u003cbr\u003eYes — they are one of the longer-cooking beans. Soak overnight and cook 2–3 hours on the hob, or 40 minutes in a pressure cooker.\u003c\/p\u003e","brand":"Just Natural Organic","offers":[{"title":"Default Title","offer_id":49220044161276,"sku":"JNO3779","price":2.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/4683\/9207\/files\/JN96_large_9273a739-a8fe-4990-a0a8-d00a434c3690.jpg?v=1782208174","url":"https:\/\/econaturalproducts.co.uk\/products\/organic-soya-beans-500g","provider":"Eco Natural Products","version":"1.0","type":"link"}