{"product_id":"organic-spelt-flakes-350g","title":"Organic Spelt Flakes 350g","description":"\u003cp\u003eSpelt flakes are rolled spelt grains — a quick-cooking flake with a distinctive nutty, slightly sweet spelt flavour that makes them a popular alternative to oat flakes for those seeking variety or preferring ancient grain options. These certified organic spelt flakes from \u003cstrong\u003eJust Natural Organic\u003c\/strong\u003e cook to a satisfying, slightly chewy porridge in 5 minutes and work well in muesli and granola.\u003c\/p\u003e\n\u003cp\u003eRich in \u003cstrong\u003eprotein\u003c\/strong\u003e (15g\/100g), \u003cstrong\u003emanganese\u003c\/strong\u003e, \u003cstrong\u003ephosphorus\u003c\/strong\u003e, and \u003cstrong\u003eB vitamins\u003c\/strong\u003e. Higher protein than oat flakes. Contains gluten.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCertified organic\u003c\/strong\u003e by the Soil Association. Plastic-free, home-compostable packaging. Available in 350g.\u003c\/p\u003e\n\u003cp\u003eCook as porridge (1:3 ratio, 5 minutes). Mix into muesli or granola for a nutty, ancient grain flavour. Add to bread dough. Use in flapjacks. Mix into energy balls.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe idea — Spelt Flake Bircher:\u003c\/strong\u003e Mix 80g spelt flakes with 200ml oat milk, 1 tbsp honey, ½ grated apple, and 1 tbsp plain yoghurt. Refrigerate overnight. Top with fresh berries and toasted seeds. Nuttier and more flavourful than oat-based bircher — a satisfying ancient grain breakfast.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutritional Values per 100g\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1469 kJ \/ 349 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Saturates\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Sugars\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e10g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e15g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Spelt Flakes.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eAre spelt flakes gluten-free?\u003c\/strong\u003e\u003cbr\u003eNo — spelt contains gluten. Not suitable for coeliac disease.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do spelt flakes differ from oat flakes?\u003c\/strong\u003e\u003cbr\u003eSpelt flakes have a more pronounced nutty, slightly sweet flavour and higher protein (15g vs 11g per 100g). The texture when cooked is slightly chewier and less creamy than oat porridge.\u003c\/p\u003e","brand":"Just Natural Organic","offers":[{"title":"Default Title","offer_id":49215383798012,"sku":"JNO9214","price":2.39,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/4683\/9207\/files\/JN169_large_d23dc85b-2b27-4aa1-bee7-64effc303338.jpg?v=1781959770","url":"https:\/\/econaturalproducts.co.uk\/products\/organic-spelt-flakes-350g","provider":"Eco Natural Products","version":"1.0","type":"link"}