{"product_id":"organic-spelt-grain-500g","title":"Organic Spelt Grain 500g","description":"\u003cp\u003eSpelt is an ancient grain cultivated for over 7,000 years — a hulled wheat variety with a distinctive nutty, slightly sweet flavour and a looser gluten structure than modern wheat that many people with wheat sensitivity (not coeliac disease) find easier to digest. These certified organic spelt grain from \u003cstrong\u003eJust Natural Organic\u003c\/strong\u003e are whole spelt berries — the complete grain with bran, germ, and endosperm intact — providing the full spectrum of spelt's nutritional value.\u003c\/p\u003e\n\u003cp\u003eRich in \u003cstrong\u003eprotein\u003c\/strong\u003e, \u003cstrong\u003emanganese\u003c\/strong\u003e, \u003cstrong\u003ephosphorus\u003c\/strong\u003e, \u003cstrong\u003emagnesium\u003c\/strong\u003e, \u003cstrong\u003eniacin (B3)\u003c\/strong\u003e, and dietary fibre. Higher protein than modern wheat. Contains gluten.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCertified organic\u003c\/strong\u003e by the Soil Association. Plastic-free, home-compostable packaging. Available in 500g.\u003c\/p\u003e\n\u003cp\u003eSoak overnight and cook 40–50 minutes in a 1:3 ratio. Use in grain bowls, salads, soups, and as a rice substitute. Excellent in warm spelt salads with roasted vegetables and feta. Use in grain-based stuffings.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe idea — Warm Spelt \u0026amp; Roasted Squash Salad:\u003c\/strong\u003e Cook 200g spelt grain (soaked overnight) for 40 minutes. Roast 1 butternut squash (cubed) at 200°C for 30 minutes with olive oil and sage. Combine warm spelt with squash, 80g crumbled feta, toasted walnuts, rocket, and a dressing of lemon juice, olive oil, and honey. The nutty spelt pairs beautifully with sweet squash and salty feta.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutritional Values per 100g (dry)\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1469 kJ \/ 349 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Saturates\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Sugars\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e10g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e15g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Spelt Grain.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIs spelt gluten-free?\u003c\/strong\u003e\u003cbr\u003eNo — spelt contains gluten and is not suitable for coeliac disease. However, spelt's gluten structure is looser and more fragile than modern wheat, which some people with non-coeliac wheat sensitivity find more tolerable. Always consult a healthcare professional if you have gluten-related health issues.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs spelt more nutritious than modern wheat?\u003c\/strong\u003e\u003cbr\u003eSpelt typically has slightly higher protein content than common wheat (around 15g vs 12g per 100g) and retains its nutritional profile even in the hulled whole grain form. It also provides a different flavour profile — nuttier and more complex than modern wheat.\u003c\/p\u003e","brand":"Just Natural Organic","offers":[{"title":"Default Title","offer_id":49215383503100,"sku":"JNO5650","price":2.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/4683\/9207\/files\/JN112_large_91777aa8-1f59-4290-b7cb-daf53f422da6.jpg?v=1781959769","url":"https:\/\/econaturalproducts.co.uk\/products\/organic-spelt-grain-500g","provider":"Eco Natural Products","version":"1.0","type":"link"}