{"product_id":"organic-steel-cut-oats-500g","title":"Organic Steel Cut Oats 500g","description":"\u003cp\u003eSteel cut oats — also called pinhead oats or Irish oats — are whole oat groats that have been cut into 2–3 pieces with steel blades, rather than steamed and rolled like porridge oats. These certified organic steel cut oats from \u003cstrong\u003eJust Natural Organic\u003c\/strong\u003e have the most robust, chewy texture of all oat forms and a deeper, nuttier flavour — they retain their distinct, separate bite even after cooking.\u003c\/p\u003e\n\u003cp\u003eBecause they are minimally processed, steel cut oats have the lowest glycaemic index of all oat forms and the highest intact whole-grain content — providing all the \u003cstrong\u003ebeta-glucan\u003c\/strong\u003e, \u003cstrong\u003efibre\u003c\/strong\u003e, \u003cstrong\u003eprotein\u003c\/strong\u003e, and \u003cstrong\u003eB vitamins\u003c\/strong\u003e of the oat grain in their most natural form.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCertified organic\u003c\/strong\u003e by the Soil Association. Plastic-free, home-compostable packaging. Available in 500g.\u003c\/p\u003e\n\u003cp\u003eCook in a 1:3 ratio for 20–30 minutes, stirring occasionally. Or soak overnight and cook for just 10 minutes. Use for porridge, overnight oats, and adding to slow-cooker breakfast recipes. Can be soaked overnight and eaten as overnight oats with no cooking.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe idea — Slow Cooker Overnight Oats:\u003c\/strong\u003e Place 150g steel cut oats in a slow cooker with 600ml water, 200ml milk, 1 tbsp maple syrup, 1 tsp cinnamon, and a pinch of salt. Cook on LOW for 6–8 hours (overnight). Wake up to perfectly cooked, creamy steel cut oats with minimal effort. Top with fresh fruit, nuts, and a drizzle of honey.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutritional Values per 100g\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1628 kJ \/ 389 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e8.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Saturates\u003c\/td\u003e\n\u003ctd\u003e1.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e66g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Sugars\u003c\/td\u003e\n\u003ctd\u003e1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e10g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e11g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey nutrients:\u003c\/strong\u003e Beta-glucan, fibre (10g\/100g), protein (11g\/100g), manganese, phosphorus, thiamine (B1), magnesium, iron. Lowest GI of all oat forms due to minimal processing.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Steel Cut Oats.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the difference between steel cut oats and rolled oats?\u003c\/strong\u003e\u003cbr\u003eSteel cut oats are whole groats cut into pieces — minimally processed, with a firm chewy texture and low GI. Rolled oats are steamed and flattened — they cook faster but have a softer texture and slightly higher GI. Steel cut give the most substantial, filling result; rolled oats are more convenient for everyday porridge.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I cook steel cut oats quickly?\u003c\/strong\u003e\u003cbr\u003eSoak overnight in cold water, then drain and cook for just 10 minutes. Or cook in a pressure cooker for 3 minutes at high pressure. The slow cooker overnight method is the most convenient for most people.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre these gluten-free?\u003c\/strong\u003e\u003cbr\u003eOats don't naturally contain gluten but are often cross-contaminated with wheat. These are not certified gluten-free.\u003c\/p\u003e","brand":"Just Natural Organic","offers":[{"title":"Default Title","offer_id":49211569537276,"sku":"JNO6087","price":2.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/4683\/9207\/files\/JN255_large_a8df98c9-758d-45db-a8bf-7cb2c87bbbc7.jpg?v=1781882127","url":"https:\/\/econaturalproducts.co.uk\/products\/organic-steel-cut-oats-500g","provider":"Eco Natural Products","version":"1.0","type":"link"}