{"product_id":"organic-sunflower-seeds","title":"Organic Sunflower Seeds 125g\/250g\/500g\/1000g","description":"\u003cp\u003eHulled and ready to eat, these certified organic sunflower seeds from \u003cstrong\u003eJust Natural Organic\u003c\/strong\u003e are one of the most nutritionally impressive seeds you can add to your kitchen.\u003c\/p\u003e\n\u003cp\u003eExceptionally rich in \u003cstrong\u003eVitamin E\u003c\/strong\u003e — the body's primary fat-soluble antioxidant, protecting cell membranes from oxidative damage — they also deliver generous amounts of \u003cstrong\u003emagnesium\u003c\/strong\u003e for muscle and nerve function, \u003cstrong\u003ezinc\u003c\/strong\u003e for immune health, \u003cstrong\u003eselenium\u003c\/strong\u003e, and a complete B-vitamin profile including B1, B3, B6, and folate.\u003c\/p\u003e\n\u003cp\u003eWith around \u003cstrong\u003e21g of plant protein and 9g of fibre per 100g,\u003c\/strong\u003e they offer genuine nutritional substance alongside their pleasantly nutty flavour.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCertified organic\u003c\/strong\u003e by the Soil Association. Packaged in 100% plastic-free, \u003cstrong\u003ehome-compostable bags\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eSprinkle over salads, stir into porridge, blend into homemade seed butter, scatter over soups or roasted vegetables, or use in bread and muffin baking. Lightly toasting in a dry pan for 2–3 minutes intensifies their flavour considerably.\u003c\/p\u003e\n\u003cp\u003eAvailable in 125g, 250g, 500g and 1000g.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe idea:\u003c\/strong\u003e Toast a handful in a dry pan until golden, then toss with roasted sweet potato, chickpeas, baby spinach, lemon juice, and tahini for a protein-packed lunch bowl. Or blend 250g of sunflower seeds with 2 tbsp olive oil and a pinch of salt to make your own sunflower seed butter — a peanut-free alternative perfect for spreading or adding to smoothies.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eNutritional Values per 100g\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e2445 kJ \/ 584 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e51.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Saturates\u003c\/td\u003e\n\u003ctd\u003e4.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Sugars\u003c\/td\u003e\n\u003ctd\u003e2.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e8.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e20.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey nutrients:\u003c\/strong\u003e Exceptionally high in Vitamin E (234% NRV per 100g), magnesium (77% NRV), copper, selenium, zinc, and B vitamins including thiamine (B1), niacin (B3), B6, and folate.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Sunflower Seeds.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhy are sunflower seeds so high in Vitamin E?\u003c\/strong\u003e\u003cbr\u003eSunflower seeds are one of the single richest plant sources of Vitamin E, providing around 35mg per 100g — well over twice the adult NRV. Vitamin E acts as a fat-soluble antioxidant, protecting cell membranes from oxidative stress and supporting skin health and immune function. It works particularly well alongside Vitamin C and selenium, both of which are also found in a varied whole-food diet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre these suitable for baking?\u003c\/strong\u003e\u003cbr\u003eYes — hulled sunflower seeds are excellent in bread, muffins, flapjacks, and energy bars. They hold their shape through baking and add a pleasant crunch. Try adding 50g to a standard loaf recipe alongside pumpkin seeds and linseeds for a seeded loaf.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre these raw or roasted?\u003c\/strong\u003e\u003cbr\u003eJust Natural Organic Sunflower Seeds are raw (unroasted) and unsalted, retaining their full natural nutritional profile. You can eat them as-is or toast them briefly in a dry pan to enhance their flavour before using.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre they gluten-free?\u003c\/strong\u003e\u003cbr\u003eYes — sunflower seeds are naturally gluten-free. However, they are packed in a facility that handles nuts, peanuts, soya, milk, sesame, and gluten-containing grains, so those with severe allergies should consider this.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the difference between hulled and whole sunflower seeds?\u003c\/strong\u003e\u003cbr\u003eHulled seeds have had the outer black-and-white striped shell removed, leaving the soft grey kernel inside. These are the most versatile for cooking — ready to eat, sprinkle, or blend. Whole seeds (with the shell) are typically sold as a snack for eating and cracking open, or used in bird feed.\u003c\/p\u003e","brand":"Just Natural Organic","offers":[{"title":"125g","offer_id":49206350872828,"sku":"JNO3830","price":1.29,"currency_code":"GBP","in_stock":true},{"title":"250g","offer_id":49206350905596,"sku":"JNO3823","price":1.79,"currency_code":"GBP","in_stock":true},{"title":"500g","offer_id":49206350938364,"sku":"JNO3847","price":2.69,"currency_code":"GBP","in_stock":true},{"title":"1000g","offer_id":49206350971132,"sku":"JNO3816","price":4.79,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/4683\/9207\/files\/JN13_large_f1fd4544-e20f-45d9-b2eb-a310ab8094c0.jpg?v=1781683018","url":"https:\/\/econaturalproducts.co.uk\/products\/organic-sunflower-seeds","provider":"Eco Natural Products","version":"1.0","type":"link"}