{"product_id":"organic-tiger-nut-flour-raw-500g","title":"Organic Tiger Nut Flour Raw 500g","description":"\u003cp\u003eTiger nut flour is milled from dried tiger nuts (Cyperus esculentus) — a small tuber with a naturally sweet, nutty, slightly vanilla-like flavour. These certified organic raw fine tiger nut flour from \u003cstrong\u003eJust Natural Organic\u003c\/strong\u003e are a prebiotic-rich, naturally sweet, grain-free and nut-free flour ideal for those avoiding grains, nuts, and gluten. Its natural sweetness means less added sugar is required in baked goods.\u003c\/p\u003e\n\u003cp\u003eExceptionally rich in \u003cstrong\u003eresistant starch\u003c\/strong\u003e (prebiotic fibre for gut microbiome health), \u003cstrong\u003eoleic acid\u003c\/strong\u003e (the heart-healthy fat also found in olive oil), \u003cstrong\u003eVitamin E\u003c\/strong\u003e, \u003cstrong\u003eiron\u003c\/strong\u003e, \u003cstrong\u003epotassium\u003c\/strong\u003e, and \u003cstrong\u003ephosphorus\u003c\/strong\u003e. Naturally sweet, gluten-free, grain-free, nut-free.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCertified organic\u003c\/strong\u003e by the Soil Association. Plastic-free. Available in 500g.\u003c\/p\u003e\n\u003cp\u003eUse as a partial flour substitute in cakes, cookies, and muffins (replace 25–30%). Make the traditional Spanish drink horchata de chufa. Add to smoothies for a sweet, nutty flavour boost. Use in energy balls and no-bake desserts.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe idea — Tiger Nut \u0026amp; Date Energy Balls:\u003c\/strong\u003e Blend 100g tiger nut flour, 100g pitted dates, 2 tbsp almond butter, 1 tsp vanilla, and a pinch of salt until combined. Roll into 12 balls, then roll in extra tiger nut flour or desiccated coconut. Refrigerate 30 minutes. Naturally sweet, prebiotic-rich snacks with no added sugar and a creamy, almost marzipan-like flavour.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutritional Values per 100g\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1661 kJ \/ 398 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e25g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Saturates\u003c\/td\u003e\n\u003ctd\u003e4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e44g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Sugars\u003c\/td\u003e\n\u003ctd\u003e18g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e31g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey nutrients:\u003c\/strong\u003e High resistant starch (prebiotic), oleic acid (heart-healthy monounsaturated fat), Vitamin E, iron, potassium, phosphorus, and natural sugars. Naturally sweet — reduces need for added sugar.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Raw Tiger Nut Flour.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eAre tiger nuts actually nuts?\u003c\/strong\u003e\u003cbr\u003eNo — despite the name, tiger nuts are small tubers (underground root vegetables), not tree nuts. They are completely safe for those with nut allergies and are classed as a vegetable. The name comes from the tiger-striped markings on the tuber's surface.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat are resistant starches?\u003c\/strong\u003e\u003cbr\u003eResistant starch is a type of dietary fibre that resists digestion in the small intestine and is fermented by beneficial bacteria in the large intestine — acting as a prebiotic that feeds the gut microbiome. Tiger nuts are one of the richest plant sources of resistant starch available.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs tiger nut flour gluten-free?\u003c\/strong\u003e\u003cbr\u003eYes — tiger nuts are a vegetable root. Tiger nut flour is naturally gluten-free, grain-free, and nut-free.\u003c\/p\u003e","brand":"Just Natural Organic","offers":[{"title":"Default Title","offer_id":49220357325052,"sku":"JNO6230","price":7.39,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/4683\/9207\/files\/JN258_large_870b5db2-4ca3-478e-9950-ee0a26db3087.jpg?v=1782220834","url":"https:\/\/econaturalproducts.co.uk\/products\/organic-tiger-nut-flour-raw-500g","provider":"Eco Natural Products","version":"1.0","type":"link"}