{"product_id":"organic-wheat-bran-350g","title":"Organic Wheat Bran 350g","description":"\u003cp\u003eWheat bran is the outer layer of the wheat kernel — the part removed during white flour production — and one of the most concentrated dietary fibre sources available, with around 42g of fibre per 100g. These certified organic wheat bran from \u003cstrong\u003eJust Natural Organic\u003c\/strong\u003e are an easy, economical way to boost fibre intake: just add a few tablespoons to porridge, yoghurt, smoothies, or baked goods.\u003c\/p\u003e\n\u003cp\u003eRich in \u003cstrong\u003einsoluble fibre\u003c\/strong\u003e (excellent for digestive regularity), \u003cstrong\u003emanganese\u003c\/strong\u003e, \u003cstrong\u003ephosphorus\u003c\/strong\u003e, \u003cstrong\u003emagnesium\u003c\/strong\u003e, and \u003cstrong\u003eB vitamins\u003c\/strong\u003e. Contains gluten. One of the highest-fibre foods available.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCertified organic\u003c\/strong\u003e by the Soil Association. Plastic-free, home-compostable packaging. Available in 350g.\u003c\/p\u003e\n\u003cp\u003eStir 1–2 tbsp into porridge, yoghurt, or smoothies. Add to bread dough or muffin batter. Mix into breakfast cereals. Sprinkle over soups or salads. A tablespoon per day significantly increases daily fibre intake.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe idea — Bran \u0026amp; Banana Muffins:\u003c\/strong\u003e Mix 150g wholemeal flour, 60g wheat bran, 2 tsp baking powder, ½ tsp cinnamon, 2 tbsp brown sugar. Beat 2 eggs with 200ml milk, 3 tbsp oil, and 2 mashed bananas. Combine wet and dry. Divide into 10 cases, bake at 190°C for 18–20 minutes. Moist, nutritious, high-fibre muffins ready in 30 minutes.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutritional Values per 100g\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e868 kJ \/ 206 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e4.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Saturates\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e49g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Sugars\u003c\/td\u003e\n\u003ctd\u003e3.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e42g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e14g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Wheat Bran.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the difference between wheat bran and oat bran?\u003c\/strong\u003e\u003cbr\u003eWheat bran is predominantly insoluble fibre — excellent for digestive regularity and bowel health. Oat bran is predominantly soluble fibre (beta-glucan) — better for cholesterol management. Both are valuable; they work through different mechanisms.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes wheat bran contain gluten?\u003c\/strong\u003e\u003cbr\u003eYes — wheat bran contains gluten proteins. Not suitable for coeliac disease.\u003c\/p\u003e","brand":"Just Natural Organic","offers":[{"title":"Default Title","offer_id":49215423676668,"sku":"JNO3960","price":2.09,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/4683\/9207\/files\/JN111_large_e7ee198c-ee56-4c48-8054-6f3676ce9967.jpg?v=1781961201","url":"https:\/\/econaturalproducts.co.uk\/products\/organic-wheat-bran-350g","provider":"Eco Natural Products","version":"1.0","type":"link"}