{"product_id":"organic-wheat-grain-500g","title":"Organic Wheat Grain 500g","description":"\u003cp\u003eWheat grain — also called wheat berries — are whole, unprocessed wheat kernels with all three parts intact: bran, germ, and endosperm. These certified organic wheat grains from \u003cstrong\u003eJust Natural Organic\u003c\/strong\u003e are the most nutritious form of wheat available, with a pleasantly chewy bite and a mild, sweet, nutty flavour. All other wheat products (flour, flakes, bulgur, semolina) are produced from wheat grain by varying degrees of processing.\u003c\/p\u003e\n\u003cp\u003eProvides \u003cstrong\u003emanganese\u003c\/strong\u003e, \u003cstrong\u003ephosphorus\u003c\/strong\u003e, \u003cstrong\u003eselenium\u003c\/strong\u003e, \u003cstrong\u003emagnesium\u003c\/strong\u003e, \u003cstrong\u003eB vitamins\u003c\/strong\u003e, and significant dietary fibre. Higher in fibre and minerals than any processed wheat product. Contains gluten.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCertified organic\u003c\/strong\u003e by the Soil Association. Plastic-free, home-compostable packaging. Available in 500g.\u003c\/p\u003e\n\u003cp\u003eSoak overnight and cook 40–50 minutes. Use in grain bowls, salads, soups, and stuffings. Sprout for wheat grass. Grind into fresh flour. Use in farro-style dishes.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe idea — Wheat Berry \u0026amp; Roasted Vegetable Salad:\u003c\/strong\u003e Cook 200g wheat grain (soaked overnight) for 45 minutes until tender but chewy. Roast cherry tomatoes, courgette, and peppers at 200°C for 25 minutes. Combine with cooled wheat, rocket, toasted pine nuts, crumbled feta, and a lemon-olive oil dressing. The chewy wheat berries provide satisfying bite and excellent nutritional contrast to the vegetables.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutritional Values per 100g (dry)\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1419 kJ \/ 339 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Saturates\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e71g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Sugars\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e12g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e12g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Wheat Grain.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the difference between wheat grain and wheat flour?\u003c\/strong\u003e\u003cbr\u003eWheat grain (wheat berries) is the whole, unprocessed kernel. Flour is made by milling the grain, which removes the bran and germ in white flour (removing most fibre and vitamins) or keeps them in wholemeal flour. Whole wheat grain has the highest nutritional value and most fibre of any wheat product.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes wheat grain contain gluten?\u003c\/strong\u003e\u003cbr\u003eYes — wheat contains gluten. Not suitable for coeliac disease or gluten intolerance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does it take to cook?\u003c\/strong\u003e\u003cbr\u003e40–50 minutes after soaking overnight. Without soaking, 60–75 minutes. The grain should be tender but still chewy — not mushy.\u003c\/p\u003e","brand":"Just Natural Organic","offers":[{"title":"Default Title","offer_id":49215422890236,"sku":"JNO4004","price":2.09,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/4683\/9207\/files\/JN115_large_86cfde5e-f564-4d8a-bb9c-9a8e8ba9ddb5.jpg?v=1781961200","url":"https:\/\/econaturalproducts.co.uk\/products\/organic-wheat-grain-500g","provider":"Eco Natural Products","version":"1.0","type":"link"}