{"product_id":"organic-wholemeal-couscous-500g","title":"Organic Wholemeal Couscous 500g","description":"\u003cp\u003eCouscous is made from semolina (coarsely ground durum wheat) — tiny, pre-cooked granules that need only a brief soaking in boiling water to prepare, making it one of the fastest-cooking grains available. This certified organic wholemeal couscous from \u003cstrong\u003eJust Natural Organic\u003c\/strong\u003e is made from wholegrain durum wheat — retaining the bran for significantly more fibre, minerals, and B vitamins than standard white couscous, with a nuttier, more complex flavour.\u003c\/p\u003e\n\u003cp\u003eHigher in \u003cstrong\u003efibre\u003c\/strong\u003e, \u003cstrong\u003emanganese\u003c\/strong\u003e, \u003cstrong\u003eselenium\u003c\/strong\u003e, and \u003cstrong\u003eB vitamins\u003c\/strong\u003e than white couscous. Contains gluten.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCertified organic\u003c\/strong\u003e by the Soil Association. Plastic-free. Available in 500g.\u003c\/p\u003e\n\u003cp\u003ePour boiling water or stock over the couscous (1:1 ratio), cover, leave 5 minutes, fluff with a fork. Use as a base for North African salads (tabbouleh-style), as a side dish for tagines, in stuffed peppers, or as a quick grain bowl base.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe idea — Moroccan Wholemeal Couscous Salad:\u003c\/strong\u003e Cover 200g wholemeal couscous with 200ml hot vegetable stock, cover and rest 5 minutes, fluff with a fork. Add 1 tin chickpeas (drained), roasted cherry tomatoes, cucumber, 50g dried apricots (chopped), fresh mint, lemon juice, olive oil, cumin, and harissa. Toss and serve warm or cold. The wholemeal couscous adds substance and nutrition that white couscous lacks.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutritional Values per 100g (dry)\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1407 kJ \/ 333 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Saturates\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e69g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Sugars\u003c\/td\u003e\n\u003ctd\u003e1.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e13g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Wholemeal Durum Wheat Semolina.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHow does wholemeal couscous differ from regular?\u003c\/strong\u003e\u003cbr\u003eWholemeal couscous is made from wholegrain durum wheat — retaining the bran and germ for more fibre (6g vs ~2g per 100g), more minerals, and a nuttier flavour. It takes the same 5 minutes to prepare but provides meaningfully better nutrition.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes couscous contain gluten?\u003c\/strong\u003e\u003cbr\u003eYes — couscous is made from durum wheat. Not suitable for coeliac disease.\u003c\/p\u003e","brand":"Just Natural Organic","offers":[{"title":"Default Title","offer_id":49220358275324,"sku":"JNO3168","price":2.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/4683\/9207\/files\/JN50_large_684b7540-de0b-483b-8462-4817c0a99ff2.jpg?v=1782220836","url":"https:\/\/econaturalproducts.co.uk\/products\/organic-wholemeal-couscous-500g","provider":"Eco Natural Products","version":"1.0","type":"link"}