{"product_id":"organic-wholemeal-spelt-flour-450g","title":"Organic Wholemeal Spelt Flour 450g","description":"\u003cp\u003eWholemeal spelt flour is milled from the whole spelt grain — bran, germ, and endosperm intact — giving it a warm, nutty, slightly sweet flavour significantly more complex than standard white flour. These certified organic wholemeal spelt flour from \u003cstrong\u003eJust Natural Organic\u003c\/strong\u003e are the choice for wholegrain spelt bread, rolls, pizza bases, muffins, and cookies where a more nutritious, flavourful flour is wanted.\u003c\/p\u003e\n\u003cp\u003eHigher in \u003cstrong\u003eprotein\u003c\/strong\u003e, \u003cstrong\u003efibre\u003c\/strong\u003e, \u003cstrong\u003emanganese\u003c\/strong\u003e, and \u003cstrong\u003eB vitamins\u003c\/strong\u003e than white spelt or white wheat flour. Contains gluten — but spelt's more fragile gluten structure means it needs slightly less working than wheat dough.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCertified organic\u003c\/strong\u003e by the Soil Association. Plastic-free, home-compostable packaging. Available in 450g.\u003c\/p\u003e\n\u003cp\u003eUse in spelt bread (the best use — produces a beautifully flavoured, nutty loaf). Make spelt pizza bases, pasta, muffins, and cookies. Replace wheat flour 1:1 in most recipes. Spelt dough is more fragile — avoid over-kneading.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe idea — Simple Spelt Bread:\u003c\/strong\u003e Mix 400g wholemeal spelt flour, 7g fast-action yeast, 1 tsp salt, 1 tsp honey, and 280ml warm water. Knead gently for 5 minutes (spelt needs less kneading than wheat). Shape into a loaf, place in a greased tin, cover and prove 45–60 minutes. Bake at 200°C for 35 minutes. A beautifully nutty, nutritious loaf with a flavour far superior to standard white bread.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutritional Values per 100g\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1469 kJ \/ 349 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Saturates\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Sugars\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e10g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e15g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Wholemeal Spelt Flour.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eCan I use spelt flour instead of plain flour?\u003c\/strong\u003e\u003cbr\u003eYes — spelt flour can be substituted 1:1 for wheat flour in most recipes. The main difference is that spelt gluten is more fragile — avoid over-kneading bread dough and don't over-mix cake and muffin batters. Results will be slightly denser with a more complex flavour.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs spelt flour gluten-free?\u003c\/strong\u003e\u003cbr\u003eNo — spelt contains gluten. Not suitable for coeliac disease.\u003c\/p\u003e","brand":"Just Natural Organic","offers":[{"title":"Default Title","offer_id":49215384223996,"sku":"JNO2125","price":2.59,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/4683\/9207\/files\/JN357_large_bed3b058-007b-434f-adba-6ba0cc903ab4.jpg?v=1781959770","url":"https:\/\/econaturalproducts.co.uk\/products\/organic-wholemeal-spelt-flour-450g","provider":"Eco Natural Products","version":"1.0","type":"link"}