{"product_id":"womens-wholefood-multi-with-iron-60-capsules","title":"Women's Wholefood Multi with Iron 60 Capsules","description":"\u003cp\u003eA high-strength \u003cstrong\u003emultivitamin for women under 50\u003c\/strong\u003e, combining a comprehensive spectrum of vitamins, minerals and targeted botanicals in highly bioavailable forms to support energy, hormone balance, immune health and long-term wellbeing in a convenient two-capsule daily dose.\u003c\/p\u003e\n\u003cp\u003eThe improved formula delivers 15mg of \u003cstrong\u003eferrous citrate iron\u003c\/strong\u003e per daily serving — a gentle, well-tolerated form ideal for menstruating women and those with low iron levels — alongside active, methylated forms of \u003cstrong\u003efolate (5-methyltetrahydrofolate)\u003c\/strong\u003e and \u003cstrong\u003evitamin B12 (methyl- and adenosylcobalamin)\u003c\/strong\u003e to support brain function, mood and red blood cell formation. Key botanicals including \u003cstrong\u003ebroccoli extract\u003c\/strong\u003e (providing sulforaphane) and \u003cstrong\u003erosemary extract\u003c\/strong\u003e complement hormone balance and the body's natural detoxification pathways. \u003cstrong\u003eVitamin B6\u003c\/strong\u003e (25mg as pyridoxal-5-phosphate) and \u003cstrong\u003ezinc citrate\u003c\/strong\u003e (15mg) contribute to the regulation of hormonal activity. \u003cstrong\u003eVitamins D3\u003c\/strong\u003e (50µg \/ 2000 IU) and \u003cstrong\u003eK2 (menaquinone)\u003c\/strong\u003e support bone density, while the full B-vitamin complex aids energy metabolism and helps reduce tiredness and fatigue. Spirulina, acerola cherry and beta carotene from Dunaliella algae provide a wholefood nutrient base.\u003c\/p\u003e\n\u003cp\u003eTake one capsule twice daily with food — morning and early afternoon are ideal. Capsules are HPMC (plant-based) and suitable for vegans. If you are taking any medication, consult a doctor before use. Long-term daily use of 25mg or more of vitamin B6 may cause mild tingling or numbness.\u003c\/p\u003e\n\u003cp\u003eFormulated by nutritional therapists and manufactured at Cytoplan's independently tested facility in Worcester, UK. \u003cstrong\u003eCytoplan\u003c\/strong\u003e is a charity-owned supplement brand with over 35 years of practitioner trust. Their \u003cstrong\u003eBio-Effective®\u003c\/strong\u003e philosophy prioritises bioavailability — using active nutrient forms the body can use directly. Free from GMO, wheat, soy, dairy, added sugar, artificial flavourings and colourings. Suitable for \u003cstrong\u003evegans and vegetarians\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSupplement Facts\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSupplement Facts\u003c\/th\u003e\n\u003cth\u003ePer serving (2 capsules)\u003c\/th\u003e\n\u003cth\u003e%NRV*\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003eCholine (choline bitartrate)\u003c\/td\u003e\n\u003ctd\u003e100mg\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eVitamin C (ascorbic acid)\u003c\/td\u003e\n\u003ctd\u003e200mg\u003c\/td\u003e\n\u003ctd\u003e250%\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eMagnesium (citrate)\u003c\/td\u003e\n\u003ctd\u003e50mg\u003c\/td\u003e\n\u003ctd\u003e13%\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eBroccoli powder (Brassica oleracea)\u003c\/td\u003e\n\u003ctd\u003e100mg\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eVitamin E (d-alpha tocopherol acetate)\u003c\/td\u003e\n\u003ctd\u003e30mg α-TE\u003c\/td\u003e\n\u003ctd\u003e250%\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eVitamin B5 (calcium d-pantothenate)\u003c\/td\u003e\n\u003ctd\u003e50mg\u003c\/td\u003e\n\u003ctd\u003e833%\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eIron (ferrous citrate)\u003c\/td\u003e\n\u003ctd\u003e15mg\u003c\/td\u003e\n\u003ctd\u003e107%\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eBroccoli extract 10:1 (providing sulforaphane)\u003c\/td\u003e\n\u003ctd\u003e50mg (0.25mg sulforaphane)\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eZinc (citrate)\u003c\/td\u003e\n\u003ctd\u003e15mg\u003c\/td\u003e\n\u003ctd\u003e150%\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eVitamin B6 (pyridoxal-5-phosphate)\u003c\/td\u003e\n\u003ctd\u003e25mg\u003c\/td\u003e\n\u003ctd\u003e1785%\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eBamboo extract (providing silica)\u003c\/td\u003e\n\u003ctd\u003e30mg\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eVitamin B2 (riboflavin-5-phosphate)\u003c\/td\u003e\n\u003ctd\u003e20mg\u003c\/td\u003e\n\u003ctd\u003e1428%\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eIodine (from kelp extract)\u003c\/td\u003e\n\u003ctd\u003e150µg\u003c\/td\u003e\n\u003ctd\u003e100%\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eVitamin B1 (thiamine hydrochloride)\u003c\/td\u003e\n\u003ctd\u003e20mg\u003c\/td\u003e\n\u003ctd\u003e1818%\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eNiacin (vitamin B3 as niacinamide)\u003c\/td\u003e\n\u003ctd\u003e20mg NE\u003c\/td\u003e\n\u003ctd\u003e125%\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eVitamin D3 (cholecalciferol)\u003c\/td\u003e\n\u003ctd\u003e50µg (2000 IU)\u003c\/td\u003e\n\u003ctd\u003e1000%\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eSelenium (selenomethionine)\u003c\/td\u003e\n\u003ctd\u003e100µg\u003c\/td\u003e\n\u003ctd\u003e181%\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eBeta carotene (Dunaliella salina algae)\u003c\/td\u003e\n\u003ctd\u003e3mg\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eVitamin K2 (menaquinone)\u003c\/td\u003e\n\u003ctd\u003e100µg\u003c\/td\u003e\n\u003ctd\u003e133%\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eCopper (bisglycinate)\u003c\/td\u003e\n\u003ctd\u003e1mg\u003c\/td\u003e\n\u003ctd\u003e100%\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eBoron (sodium tetraborate)\u003c\/td\u003e\n\u003ctd\u003e1mg\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eManganese (citrate)\u003c\/td\u003e\n\u003ctd\u003e1mg\u003c\/td\u003e\n\u003ctd\u003e50%\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eChromium (picolinate)\u003c\/td\u003e\n\u003ctd\u003e200µg\u003c\/td\u003e\n\u003ctd\u003e500%\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eFolate (5-methyltetrahydrofolate)\u003c\/td\u003e\n\u003ctd\u003e200µg\u003c\/td\u003e\n\u003ctd\u003e100%\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eMolybdenum (sodium molybdate)\u003c\/td\u003e\n\u003ctd\u003e100µg\u003c\/td\u003e\n\u003ctd\u003e200%\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eVitamin B12 (methyl \u0026amp; adenosylcobalamin)\u003c\/td\u003e\n\u003ctd\u003e200µg\u003c\/td\u003e\n\u003ctd\u003e8000%\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eBiotin\u003c\/td\u003e\n\u003ctd\u003e50µg\u003c\/td\u003e\n\u003ctd\u003e100%\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003csmall\u003e*NRV = Nutrient Reference Value. — = NRV not established.\u003c\/small\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Broccoli powder (brassica oleracea), calcium ascorbate (vitamin C), magnesium citrate, vitamin B5 (calcium d-pantothenate), iron (ferrous citrate), vitamin E (d-alpha tocopherol succinate), spirulina powder, carrot powder, zinc citrate, selenium (selenomethionine), kelp extract (providing iodine), vitamin B1 (thiamin hcl), vitamin B2 (riboflavin), vitamin B3 (nicotinamide), vegan D3 (cholecalciferol), vitamin B6 (pyridoxal-5-phosphate), acai berry, acerola cherry extract, copper (glycinate), vitamin K2 (MK-7), boron (sodium borate), manganese citrate, folate (L-5-methyltetrahydrofolate calcium), vitamin B12 (methylcobalamin), molybdenum (sodium molybdate), biotin, choline bitartrate, broccoli extract, bamboo extract (silica), chromium (picolinate), plant cellulose (capsule shell).\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWho is this multivitamin designed for?\u003c\/strong\u003e\u003cbr\u003eIt is formulated for women under 50 who want comprehensive daily nutritional support, particularly those looking to support hormone balance, energy levels and overall wellbeing. It is especially well suited to menstruating women or those with low iron levels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow does this multivitamin support hormone balance?\u003c\/strong\u003e\u003cbr\u003eThe formula includes vitamin B6 and zinc, which contribute to the regulation of hormonal activity, plus broccoli extract and rosemary extract — botanicals traditionally used to support hormone balance and the body's natural detoxification processes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs this supplement suitable for vegans?\u003c\/strong\u003e\u003cbr\u003eYes. The capsule shell is made from HPMC (hydroxypropyl methylcellulose), a plant-based material. The formula is free from animal-derived ingredients, GMO, wheat, soy, dairy and artificial additives.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it contain iron, and will it cause digestive discomfort?\u003c\/strong\u003e\u003cbr\u003eYes, it provides 15mg of ferrous citrate iron per daily serving. Ferrous citrate is selected specifically for its gentleness and good tolerability, minimising the digestive discomfort sometimes associated with iron supplements.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat makes the B vitamins in this formula different?\u003c\/strong\u003e\u003cbr\u003eFolate is provided as 5-methyltetrahydrofolate and B12 as methyl- and adenosylcobalamin — active, methylated forms the body can use directly without conversion, providing superior support for brain function, mood and energy.\u003c\/p\u003e","brand":"Cytoplan","offers":[{"title":"Default Title","offer_id":49276029174012,"sku":"CYT5047","price":24.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/4683\/9207\/files\/3446_womens_wholdfood_multi_pdp_1200_x_1200_hero_image_lifestyle.jpg?v=1783795028","url":"https:\/\/econaturalproducts.co.uk\/products\/womens-wholefood-multi-with-iron-60-capsules","provider":"Eco Natural Products","version":"1.0","type":"link"}