Green Wheat Freekeh 200g

Green Wheat Freekeh is a variety of delicious, highly nutritious grains made from Young Wheat harvested at its nutritional peak and then lightly toasted and cracked.

The nutty taste and wholesome texture of the grains make Freekeh a flavourful alternative to rice, couscous, and bulgur wheat.

This cracked variety of Freekeh is Whole-grain kernels that have been splintered into smaller pieces to provide a faster cooking time leading to a different texture and taste in comparison to Wholegrain Freekeh.

The nutritional benefits:

Low GI/low insulin response is ideal for diabetics.

High in Fibre up to 4 times more than Brown rice.

High in Protein Approx. 60% higher than rice.

Higher in Magnesium, Potassium, Calcium & Iron compared to rice and pasta.

Rich in Prebiotic properties and GMO-free.

Our Freekeh product is of Australian origin and has the unrivaled quality and consistency due to a patented process developed by the originating company.

This means that it is 100% natural, and free from all chemicals, additives, preservatives, pesticides, and pesticide residues.

Artisan Grains is a natural foods brand with a range of healthy ingredient products, meal solutions, and snacks.>

It was developed in 2012 by enthusiastic foodie Sam Jacobi, who was frustrated at the limited range of interesting, tasty grains on the market and the lack of information available on the packaging.

Directions for use: Pour ½ pack, 100g of Greenwheat Freekeh, and 500ml water into a saucepan.

Add 1 tsp salt and 1 tbsp olive oil (optional), stir, then bring to the boil, reduce heat and simmer for 15 minutes, drain excess water and use hot or allow to cool and use warm or cold.

Ingredients: 100% Cracked Roasted Green Wheat (Gluten)