Creatine Monohydrate Powder 5000mg 300g

Stripped of everything unnecessary, this is 100% pure micronised creatine monohydrate — the most extensively researched form of creatine, proven to increase physical performance in high-intensity exercise.

Each 5g serving (one heaped teaspoon) delivers 5000mg of creatine monohydrate, micronised for rapid dissolution in any liquid. The 300g resealable pouch provides 60 servings with a completely unflavoured taste that disappears into water, juice, or protein shakes.

Vegan, Non-GMO, GMP certified, and Fair Trade. Crafted in the EU by Alpha01.

Directions for Use

Take 1 heaped teaspoon (5g) of powder per day, mixed into 200–300ml of water or your preferred drink. Can be taken at any time of day; most commonly pre- or post-workout.

Ingredients: Creatine Monohydrate (100%).

FAQs

What is the difference between this and the creatine gummies?
Both deliver creatine monohydrate, but this powder offers a higher dose per serving (5000mg vs 3600mg) and more servings per pack (60 vs 20). The powder is unflavoured and more economical; the gummies are pre-dosed and easier to take on the go.

What does "micronised" mean?
Micronised creatine has been processed into finer particles than standard creatine monohydrate, which helps it dissolve more quickly and completely in liquid without clumping.

Is it suitable for vegans?
Yes — the formula contains only creatine monohydrate with no fillers, binders, or animal-derived ingredients, making it fully vegan.

Do I need to do a loading phase?
A loading phase (around 20g/day for 5–7 days) can saturate muscle creatine stores faster, but it is not essential. Taking 5g daily consistently will reach the same levels over 3–4 weeks with no digestive discomfort.

Where is Alpha01 made?
Alpha01 products are crafted in the EU to GMP standards using Fair Trade, Non-GMO ingredients.