Creatine Monohydrate Unflavoured 250g

100% pure Creatine Monohydrate powder from Biethica — unflavoured, free from fillers, artificial colours, and artificial flavours. Each serving provides 3g of creatine monohydrate, the most extensively researched and proven form of creatine available. Creatine supports the regeneration of ATP (adenosine triphosphate) — the primary energy currency of muscle cells — making it directly relevant to strength, power output, and performance during high-intensity, short-duration exercise. 250g provides approximately 50 servings.

Creatine monohydrate is one of the few sports supplements with a robust body of clinical evidence behind it. It is naturally found in small amounts in red meat and fish, but supplementation allows maintenance of optimally saturated muscle creatine stores, particularly for those with higher training demands or plant-based diets. Mixes easily with water, juice, or protein shakes. Biethica is a UK supplement brand focused on clean, effective nutrition without unnecessary additives.

*NRV = Nutrient Reference Value. — = NRV not established. EU-authorised health claim: Creatine increases physical performance in successive bursts of short-term, high intensity exercise when 3g is consumed daily.

Directions for use: Take ½ heaped teaspoon (approximately 3g) once daily. Dissolve in water, juice, or add to a protein shake. Do not exceed the stated recommended dose.

Ingredients: Creatine Monohydrate (100%). No fillers, no anti-caking agents, no flavours.

FAQs

What does creatine monohydrate actually do?
Creatine is stored in muscles as phosphocreatine, which rapidly replenishes ATP during high-intensity exercise. Higher muscle creatine stores allow for more reps, more sets, and faster recovery between bursts of effort. The EU-authorised health claim states: "Creatine increases physical performance in successive bursts of short-term, high intensity exercise" when 3g is consumed daily.

Is there a loading phase needed?
A loading phase (taking 20g per day for 5–7 days) saturates muscle creatine stores faster, but is optional. Simply taking 3g daily will achieve full saturation within 3–4 weeks without the loading phase. There is no performance difference between the two approaches once fully loaded.

Is this suitable for vegans?
Yes — creatine monohydrate is synthetically produced and contains no animal-derived ingredients.

Does creatine cause water retention?
Creatine draws water into muscle cells (intramuscular water), which contributes to the initial 1–2kg weight increase commonly reported. This is not subcutaneous (under-skin) water retention and is generally considered beneficial for muscle function and performance.

How should I store this product?
Store in a cool, dry place away from moisture and direct sunlight. Keep the lid tightly closed to prevent clumping.