Organic Apricot Kernels Sweet 200g

Sweet apricot kernels are the edible seeds found inside apricot stones — mild, slightly almond-like in flavour, and distinct from bitter apricot kernels which contain high levels of amygdalin. These certified organic sweet apricot kernels from Just Natural Organic are the safe, food-grade variety with a naturally low amygdalin content, used traditionally in Turkish and Middle Eastern cooking and as a mild, nutty snack.

Sweet apricot kernels provide healthy monounsaturated fats, Vitamin E, magnesium, and phosphorus — a nutritional profile similar to almonds (to which they are botanically related). They have a clean, mild flavour somewhere between almond and marzipan.

Certified organic by the Soil Association. Plastic-free, home-compostable packaging. Available in 200g.

Eat as a mild, almond-like snack. Use in Turkish-style sweets and Middle Eastern confectionery. Add to trail mix. Use in marzipan-flavoured baking as an almond substitute. Toast and scatter over salads or rice dishes. Press into the tops of baked goods for decoration.

Recipe idea — Apricot Kernel Amaretti-Style Biscuits: Beat 2 egg whites until stiff. Fold in 200g ground sweet apricot kernels (blended to a powder), 200g caster sugar, and 1 tsp almond extract. Roll into balls, coat in icing sugar, and place on lined baking sheets. Bake at 160°C for 15–18 minutes until cracked on the surface. Cool completely before eating — they firm up as they cool. A naturally gluten-free Italian-style biscuit with a delicate, marzipan-like flavour.

Key nutrients: Healthy monounsaturated fats, Vitamin E, magnesium, phosphorus, and plant protein (26g/100g). Similar nutritional profile to almonds.

Ingredients: Organic Sweet Apricot Kernels.

FAQs

What is the difference between sweet and bitter apricot kernels?
Bitter apricot kernels contain high levels of amygdalin (a compound that converts to hydrogen cyanide in the body) and are potentially toxic in large quantities — they should not be eaten as a food. Sweet apricot kernels have a naturally low amygdalin content and are the safe, food-grade variety used in cooking and as a snack. These are sweet apricot kernels only.

How many sweet apricot kernels is it safe to eat?
Sweet apricot kernels contain only trace amounts of amygdalin and are safe to eat as a regular snack or food ingredient in normal culinary quantities (a handful per day). They are widely used as food in Turkish, Mediterranean, and Middle Eastern cuisines. If you have concerns, consult your healthcare provider.

Do these taste like almonds?
Yes — sweet apricot kernels have a mild, slightly sweet, almond-like flavour with a hint of marzipan. They can be used as an almond substitute in many recipes and are closely related to almonds botanically (both belong to the Prunus genus).

Are these gluten-free?
Yes — apricot kernels are naturally gluten-free.